09/30/2024
Work out for Teens, Perfect Workout Routine For Teenagers - Ideal Exercise Backed by Science!
Watch this video if you're a teenager and want to get in great shape! Many people use the internet for exercises and routines, making things too complicated. It can be much easier than you think.
In this video, I share The Perfect Workout Routine For Teens (Science-Based) with you. As a teenager, this is the best time to start working out because your body is experiencing an optimum cellular turnover rate.
The main thing you need to achieve is progressive overload. This means increasing the weight you use to force your muscles to adapt. It's effective and science-based.
Day 1 - Push Day - Chest, Shoulders, and Triceps
Bench Press (12,10,8)
Incline Bench Press (12,10,8)
Flys (20,15,12)
Crossovers (20,15,12)
Military Press (12,10,8)
Lateral Raises (12,10,8)
Reverse Flys (12,10,10)
Skull Crushers (15,12,10)
Tricep Extensions (15,12,10)
Kickbacks (15,12,10)
Day 2 - Pull Day - Back and Biceps
Lat Pulldowns (12,10,8)
Dumbbell Rows (12,10,8)
Pullovers (12,10,8)
Dumbbell Curls (15,12,10,8)
Day 3 - Legs
Squats (15,12,10)
Deadlifts (15,12,10)
Lunges (15,12,10)
Day 4 - Active Rest
30 Min Cardio
Various Ab Exercises
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for teens
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