The Health Lab

The Health Lab Combining the function of a barbell gym with the quality of the Physical Therapy profession to optimize the potential of health.

04/20/2026

The Bike Fit: small differences make a big impact. 🚲

Take this as your sign and come get fit this week!

04/15/2026

Let's be real, tracking macros can be a hassle. But Dr. Loren's been using Gemini for months now, and it's made things so much easier. He logs his food with the app's voice or camera feature, and it gives him the breakdowns of protein, carbs, and fat. Plus, it tracks his daily totals and even gives him weekly averages and suggestions. Give it a try: track your macros for a couple weeks, then aim for 100g+ protein and 100g- carbs. It's a solid start to a healthier you.

This Saturday Kaia FIT Carson Dr. Loren is discussing all things shoulders. It’s open to the public and it’s sure to be ...
04/09/2026

This Saturday Kaia FIT Carson Dr. Loren is discussing all things shoulders. It’s open to the public and it’s sure to be a good time.

04/08/2026

Kegels by themselves are not always the answer!

A kegel is the contraction of your pelvic floor. A bear down in the lengthening motion of your pelvic floor. Being able to do both, at the right time, is crucial for a healthy pelvic floor! 💪🏼

The cold hard facts about rehab……..😏
04/01/2026

The cold hard facts about rehab……..😏

03/31/2026

The size of your disc herniation might not be that important! A 2025 study found the size of the herniation didn’t correlate with pain, disability, or quality of life, challenging the mechanical pinch theory widely accepted in our culture and medical system. At The Health Lab, we believe chemical irritation is the culprit, and our approach has yielded significant success. Although surgery showed better results after one year in the study, we’re confident our method for cervical radiculopathy can produce even better outcomes.

03/30/2026

Stop trying to juggle it all by yourself. If you’re experiencing pelvic pressure, heaviness or bladder/bowel leakage, come to The Health Lab today to see if a pessary is right for you!

If you can’t tell, Dr. Sarah had a good time with the juggling for this one 🤦🏽‍♀️😂

03/26/2026

Curious about dry needling? Get an inside look at our provider training and ask your burning questions in the comments!

03/25/2026

Dry needling is an effective technique used in physical therapy for various purposes. Here's an inside look at provider training and practice. Questions? Drop them in the comments.

Today is the final day to cast your vote and we'd be grateful if you voted for us in all three categories!
03/21/2026

Today is the final day to cast your vote and we'd be grateful if you voted for us in all three categories!

03/18/2026

Knees strong, myths wrong! Deep squats build thicker, stronger knee anatomy. Don’t fall for the “wear and tear” narrative.

Tomorrow we are talking all things squat It’s free to the public and a great opportunity to get connected with the amaz...
03/13/2026

Tomorrow we are talking all things squat

It’s free to the public and a great opportunity to get connected with the amazing Kaia community! We will see you there.

Address

1102 N Curry Street
Carson City, NV
89703

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8:30am - 10:30am

Telephone

+17755258681

Website

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