Grounded Roots Therapy, LLC

Grounded Roots Therapy, LLC Providing quality care and attention in the Carson City and surrounding areas, with the ultimate belief that no one should fear asking for help.

Holidays can be such a difficult time for many, but also a great opportunity to slow down and go through old scrapbooks ...
11/21/2021

Holidays can be such a difficult time for many, but also a great opportunity to slow down and go through old scrapbooks and journals, reflect on how far you’ve come, and take note of how much you’ve actually grown. Nostalgia can be good for us when it enables us to see how hard we’ve worked and the ways we’ve improved over the years.

So turn on your favorite classic movie & spend some time reminiscing this holiday!

Have life circumstances become too much for your child to cope with on their own? Does stress and anxiety get in the way...
04/11/2021

Have life circumstances become too much for your child to cope with on their own? Does stress and anxiety get in the way of your child reaching their full potential and happiness?

Group skill development can provide an opportunity for your child to transition from feeling exhausted and stressed to feeling confident, supported, and in control of their emotions. Now enrolling for a 6 week Cognitive-Behavioral Therapy group for middle-school aged students struggling with anxiety. Enrollment ends April 19th! Visit groundedrootstherapy.org for more information about virtual groups available to your child.

When we have these factors in check, we tend to build our emotional STRENGTHS and resilience. Attending to these aspects...
04/09/2021

When we have these factors in check, we tend to build our emotional STRENGTHS and resilience. Attending to these aspects of your life can help create balance.

Start by spending a few minutes each Sunday evening reflecting or journaling on how to create space for these factors throughout your week. This is one of the many tools being taught in my upcoming virtual group for adolescents with anxiety. Visit groundedrootstherapy.org for more information.

WELCOME! My name is Victoria Smith (but you can call me Tori). I’m a Licensed Clinical Social Worker based out of Carson...
04/08/2021

WELCOME! My name is Victoria Smith (but you can call me Tori). I’m a Licensed Clinical Social Worker based out of Carson City, Nevada. I’m passionate about working with children and adolescents and passionate about eliminating barriers to clients getting the mental health support they need. Stay tuned for more information on upcoming virtual groups for teens and preteens located in Nevada!

Perfectionism is one of my favorite areas to work on with clients and procrastination is often a great place to start. P...
04/07/2021

Perfectionism is one of my favorite areas to work on with clients and procrastination is often a great place to start.

Perfectionists are some of the most effective procrastinators! They would rather avoid a task by flipping through Instagram & mindlessly checking emails, rather than attack a project that they worry they will not be able to perfect. How does a fear of messing up show up in your life?

Breaking things down into small tasks is a great first step to fighting the avoidance caused by perfectionism.

For example: “Clean my office” becomes:
1. File paperwork
2. Vacuum
3. Take out trash
4. Organize bookshelf
5. Reward self with a break

Oxytocin is related to some of humanity’s more admirable traits, such as love, loyalty, trustworthiness, courage, and em...
04/07/2021

Oxytocin is related to some of humanity’s more admirable traits, such as love, loyalty, trustworthiness, courage, and empathy.

Oxytocin is influenced by positive social connection and trust. Ways to boost it:

1. Give someone in your family a long hug (dogs count)
2. Spend time with pets
3. Give a gift to someone
4. Make eye contact
5. Have meaningful, affectionate conversations with friends
6. Check your Vitamin C and Magnesium intake- both are necessary for Oxytocin to function properly
7. Soak in a hot tub (warmth is shown to be a factor in production)

Working with a therapist can be a path towards finding guidance in re-claiming the self-respect and self-love you deserv...
04/07/2021

Working with a therapist can be a path towards finding guidance in re-claiming the self-respect and self-love you deserve.

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Carson City, NV

Telephone

+17752986386

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