08/07/2025
❤️ Keep Hearts Strong: Movement Saves Senior Lives!
Did you know? 30 min/day of light activity (walking, stretches, gardening) slashes seniors’ heart disease risk by 40% (American Heart Association).
Why Movement Matters:
✅ 🩺 Boosts Circulation – Lowers blood pressure & cholesterol
✅ 💪 Strengthens Heart Muscle – Improves oxygen flow
✅ ⚖️ Manages Weight – Reduces strain on the heart
✅ 😊 Lifts Mood – Cuts stress hormones linked to heart damage
Need some help? You can seek our professional in-home caregivers who are trained to promote senior well-being by planning light, senior-friendly physical activity in their daily routine. Call us today at (775) 883-4455 for more info!