Susan Fritz, RN

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Susan Fritz, RN

I am dedicated to helping others to find true wellbeing of body and mind. Success is about balance Take control of where your life is headed. How can this be?

Yoga Nidra is a sleep based meditation practice that combines light stretching, awareness techniques and breath work to induce a deep state of relaxation. In this state of deep relaxation a guided meditation then employs positive statements of intention which can redirect your life into channels that reflect who you want to be. Use Yoga Nidra to increase your ability to deal with stress, to improve your sleep and to further your ability to relax, enjoy pleasure again and feel satisfied with who you are. Scientific Studies have shown that Yoga Nidra reduces the effects of cortisone in the body at the same time it stimulates the body to increase production of dopamine, serotonin and melatonin. MRI's have actually documented increased stimulation and structural changes in the very part of the brain that deals with the ability to handle stress. By using the power of intention you can take back control of your life and create your own reality. Be relaxed. Be calm and create a life you want to live. Recognizing that environment plays a key role in the ability to relax and go within where all true energy work takes place, Susan works out of her personal Serenity
Studio. Serenity Studio utilizes art and nature to create a peaceful serene setting, perfect for yoga, meditation and all forms of energy work. Private Sessions are holistic in nature and designed to fit your personal health and wellness needs and goals. Specific health issues can be addressed allowing for a tailoring of services to accommodate your limitations and abilities. Chakra and Reiki services are also available.

28/05/2025

The waiting room at Serenity Studio.

24/05/2025

Grounding here in the garden releases so much fatigue and stress from your body.
+++ all the tension in the mind drains away as well.
Early summer is perfect time to come experience Yoga Nidra Serenity Meditation Studio

21/05/2025

Yoga Nidra perfect way to release stress and improve flexability. At Serenity Studio. Classes always $10.
🧘🏻‍♂️🧘🏻‍♂️ T/Th at 4:00 & 6:00 pm and Sun 9 am. 🧘🏻‍♂️🧘🏻‍♂️

09/12/2024

27/11/2024

Treat yourself to a major stress relieving Reiki session. ♥️🎄♥️ Then treat a friend to one as well.
Happy Holidays

12/06/2024

This Wednesday In Spanish Springs

Address

89703

Website

http://sierranevadaholistic.com/

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