Susan Fritz, RN

Susan Fritz, RN I am dedicated to helping others to find true wellbeing of body and mind. Success is about balance Take control of where your life is headed. How can this be?

Yoga Nidra is a sleep based meditation practice that combines light stretching, awareness techniques and breath work to induce a deep state of relaxation. In this state of deep relaxation a guided meditation then employs positive statements of intention which can redirect your life into channels that reflect who you want to be. Use Yoga Nidra to increase your ability to deal with stress, to improve your sleep and to further your ability to relax, enjoy pleasure again and feel satisfied with who you are. Scientific Studies have shown that Yoga Nidra reduces the effects of cortisone in the body at the same time it stimulates the body to increase production of dopamine, serotonin and melatonin. MRI's have actually documented increased stimulation and structural changes in the very part of the brain that deals with the ability to handle stress. By using the power of intention you can take back control of your life and create your own reality. Be relaxed. Be calm and create a life you want to live. Recognizing that environment plays a key role in the ability to relax and go within where all true energy work takes place, Susan works out of her personal Serenity
Studio. Serenity Studio utilizes art and nature to create a peaceful serene setting, perfect for yoga, meditation and all forms of energy work. Private Sessions are holistic in nature and designed to fit your personal health and wellness needs and goals. Specific health issues can be addressed allowing for a tailoring of services to accommodate your limitations and abilities. Chakra and Reiki services are also available.

Worth reading
11/01/2025

Worth reading

Long read but well written. ❤️ well worth the time. Reads like a mini book.
10/18/2025

Long read but well written. ❤️ well worth the time. Reads like a mini book.

42 bikers showed up at my classroom as a third-grader wrote "I wish bikers would teach my class" for her assignment about heroes.
I'm a teacher at Riverside Elementary, and when eight-year-old Isabella turned in her essay titled "Why Bikers Are Better Than Firefighters," I thought she was just being contrarian since her father was a firefighter who'd abandoned the family.
The essay detailed how a biker had stopped to help her mom change a flat tire in the rain while seventeen cars just drove past, including one with firefighter plates.
She wrote "real heroes stop even when they're not getting paid" and ended it with "I bet bikers would make school more interesting too."
I gave her an A and forgot about it until Monday morning when I arrived at school to find dozens of motorcycles in the parking lot and a note on my windshield that said "Isabella invited us to teach today."
The principal was having a panic attack in her office when I walked in.
"There are bikers everywhere," Mrs. Henderson gasped, fanning herself with a folder. "They say they're here to teach? Did you authorize this?"
"I... what? No. I don't know what's happening."
Through her window, I could see them. Dozens of men in leather vests, standing calmly in the parking lot, some drinking coffee from thermoses. They weren't threatening. They were just... there. Waiting.
The lead biker, a massive man with a gray beard and kind eyes, knocked on the office door.
"Ma'am, I'm Robert 'Doc' Stevens. We're here at Isabella Martinez's invitation. She said her teacher told her class to write about heroes and invite them to share. So here we are."
My blood ran cold. That assignment. It had been theoretical. A writing exercise. "Write about your hero and what you'd ask them if they came to your class."
I never thought anyone would actually...
"Isabella's mom called our club president," Doc continued, pulling out his phone to show an email. "Said her daughter had been so excited about this assignment, spent hours writing it. The kid tracked down our chapter through Facebook and sent us a message. Said her teacher promised the best essay would get their hero invited to class."
"I never promised—"
"We know," Doc said gently. "We called to confirm before driving two hours. Isabella's mom explained you probably didn't expect anyone to actually show up. But here's the thing: when a kid says we're heroes and wants to learn from us, we don't say no."
Mrs. Henderson was turning red. "This is highly inappropriate. We can't have... have... gangster bikers around children. Get out now or I'll call 911!"
One of the bikers step forward and pulled out his...... (continue reading in the C0MMENT)

Let’s enjoy the last of our summer garden.
09/13/2025

Let’s enjoy the last of our summer garden.

09/12/2025

Harvest time to appreciate all the lovely people that come to Serenity Studio to heal to grow to enjoy life.

09/09/2025

Breathe. Learn to accept and Love yourself. ❤️❤️❤️

09/02/2025

Having fun at Serenity Mefitation Studio and Garden here in Carson City.

08/29/2025

Engage the Dragon within you. 🦇 Serenity Garden.

Much thanks for A rainy evening 🙏❤️🧘🏻‍♂️Here at SerenityMeditationStudio 💦💧💦
08/26/2025

Much thanks for A rainy evening 🙏❤️🧘🏻‍♂️
Here at SerenityMeditationStudio 💦💧💦

Engage your energy to optimize your life. Late afternoon early evening is my favorite time in the Meditation garden at S...
08/24/2025

Engage your energy to optimize your life.
Late afternoon early evening is my favorite time in the Meditation garden at Serenity Studio🙏❤️

08/24/2025

Yoga Nidra. Releases tension and fills you with deep peace and relaxation.

05/28/2025

The waiting room at Serenity Studio.

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Carson City, NV
89703

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