Perfect Balance Pilates Studio is the perfect place to discover Pilates. What exactly is Pilates? Pilates is a method of low-impact exercises that help create flexibility and muscular strength. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. What are the benefits of Pilates?
Consistent Pilates exercise may help you achieve several health benefits, including:
Improved core strength and stability
Improved posture and balance
Improved flexibility
Prevention and treatment of back pain
A Pilates routine generally includes exercises that promote core strength and stability, muscle control and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. Another very important benefit of Pilates is personal body awareness that will encourage you to stand straighter and gain flexibility. Pilates exercises may help you develop a stronger, healthy back and body. If you incorporate other components of fitness, such as a healthy eating plan and regular cardio movement, you may trim your body down, and may have a flatter midsection. All Pilates exercises can be modified to allow individuals of all fitness levels to have a safe and challenging workout. There are no age limits or fitness levels that generally would prevent anyone from starting a Pilates exercise program. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. . When you develop your core strength you develop stability throughout your entire spine. This is one of the ways Pilates may help individuals overcome back pain. The 9 Pilates Principles: Centering, Control, Flow, Breath, Precision, Concentration, Postural Alignment, Relaxation and Stamina. These principles are the focus in any high-quality Pilates workout. Pilates exercises can be done on either on a mat on the floor, or on exercise equipment developed by Joseph Pilates, known as a Reformer. The Reformer utilizes pulleys and resistance from the individuals own body weight on the machine. The Reformer provides assistance to allow the individual to move through the Pilates exercises challenging various muscle groups and moving through a variety of ranges of movements. Perfect Balance Pilates offers Mat & Reformer Pilates. Group or Private or Semi- Private Sessions. Beginners to Advanced participants are welcome. Perfect Balance Pilates offers a 30 Minute Free Pilates Session on the Reformer Machine. So, why not try Pilates Today and see what benefits it may offer you in your life!!!
