01/08/2026
Grief can feel especially heavy after the holidays, when the noise fades, and quiet settles back in.
One small practice that can help is grounding yourself in the present moment: stepping outside, noticing the air, or taking a few slow breaths. Healing doesn’t require progress. It only asks for presence.
If you’re looking for additional support, our grief resources are always available: https://www.autumnfuneral.com/grief-and-healing/grief-support-resources