Nevada Wellness

Nevada Wellness Nevada Wellness helping Nevadans live better and healthier.

08/31/2025

It’s never too late to move more and stay strong! 💪 Seniors thrive with physical activity that blends balance, aerobic, and muscle-strengthening exercises—improving mobility, reducing fall risk, and boosting independence.

Start small, stay consistent, and enjoy the journey!
Learn more at https://nvsnap-ed.org/physical-activity-for-older-adults/.

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week’s mission is to improve education and support p...
08/19/2025

Asian American, Native Hawaiian, and Pacific Islander Breastfeeding Week’s mission is to improve education and support practices in AANHPI communities. For more, visit: https://nevadawic.org/ or call 1-800-863-8942.

08/13/2025

Feeling stiff at your desk? Movement doesn’t have to mean a full workout. Just a few minutes of stretching can help! Try these five simple seated mobility exercises to loosen up and recharge. Did we mention you can do them right at your desk?

🧘‍♂️ Seated Figure Four Stretch
🌀 Shoulder Rolls
💪 Wrist Stretch (great for carpal tunnel!)
🧍‍♂️ Seated Spinal Twist
🙆‍♀️ Neck Stretch

Take a moment, reset, and keep your body happy at work! ✨

Learn why getting at least an hour of movement in every day is beneficial: https://www.healnv.com/

08/05/2025

Sitting all day? Yeah, we get it! Let’s turn movement into a fun challenge… and may the best (wo)man win! 🎉

We gave office workers a Movement Bingo Card with simple, energizing activities like:

✅ 10 squats 🏋️‍♂️ (or seated side twists)
✅ Walk during a call 🚶‍♀️📞 (or roll or move in place)
✅ Stretch at your desk 🙆‍♂️
✅ Take the stairs instead of the elevator ⬆️ (or do seated marches)
✅ Do 15 jumping jacks ✨ (or arm circles)

Watch as they check off their boxes and stay active without missing a beat at work! Try it with your team and see who gets BINGO first! 🏆

Download your Movement Bingo Card now at https://www.healnv.com/worksites/ – inclusive options included!

Your guidance is crucial in helping patients take control of their health. By introducing the HEAL 5-2-1-0 habits, you c...
07/31/2025

Your guidance is crucial in helping patients take control of their health. By introducing the HEAL 5-2-1-0 habits, you can empower them to make lasting changes and feel their best. These simple, science-backed habits include:

🍎 Nourish – Help your patients make healthier food choices by encouraging at least five servings of fruit/veggies per day.
🏃‍♀️ Move – Encourage at least one hour of daily physical activity to keep the body strong.
💧 Hydrate – Support proper hydration for overall well-being by switching sugary drinks for water.
📵 Unplug – Promote regular breaks from screens to limit screen time to two hours per day to improve mental and physical health.

When you lead with these habits, you set the foundation for a healthier, happier life for your patients.

Learn more about how you can partner with the HEAL NV 5-2-1-0 Program and start supporting healthier habits today: https://bit.ly/3RZMgWw

Staring at screens all day? Your eyes are working harder than you think! Give them a break with the 20-20-20 Rule. 👀 Eve...
07/22/2025

Staring at screens all day? Your eyes are working harder than you think! Give them a break with the 20-20-20 Rule.

👀 Every 20 minutes, look at something 20 feet away for 20 seconds.

This simple habit can help:
💻 Reduce eye strain
🧠 Boost focus
😴 Prevent headaches

Plus, it’s a great excuse to get up and move a little! Try it now. Your eyes will thank you! 🙌

Learn more about the NV 5-2-1-0 Program here: https://bit.ly/44tFMqn

Cool down this summer with a tasty, refreshing treat that’s totally healthy: homemade fruit popsicles! 🎉 No added sugar,...
07/16/2025

Cool down this summer with a tasty, refreshing treat that’s totally healthy: homemade fruit popsicles! 🎉 No added sugar, just fresh ingredients for a burst of flavor.

Perfect for hot days, kids’ snacks, or a fun family activity.

Get resources for your family’s wellness journey here: https://bit.ly/3EYXIyO

Too much added sugar can sneak into our day, and it adds up fast.It’s linked to energy crashes, weight gain, and increas...
07/07/2025

Too much added sugar can sneak into our day, and it adds up fast.

It’s linked to energy crashes, weight gain, and increased risk of chronic diseases like type 2 diabetes and heart issues. But here’s the good news: It’s easy to make small, healthier swaps.

Next time you reach for a soda or sweetened drink, try going for water, unsweetened tea, or fruit-infused water instead. Your body (and your energy levels) will thank you!

Learn more about healthy habits here: https://bit.ly/44tFMqn

Constant screen time draining your energy and focus? It’s time for a digital detox! We know it can be difficult to *full...
07/03/2025

Constant screen time draining your energy and focus? It’s time for a digital detox! We know it can be difficult to *full* detox, but a mini one here and there can be helpful!

These small changes can boost your productivity, focus, and overall well-being. Try them today! ✅

Learn more about small healthy changes that add up: https://bit.ly/3GNRDFX

Address

4150 Technology Way, Ste 210
Carson City, NV
89706

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 9am - 5pm
Sunday 8am - 10pm

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