Well Being - massage and functional fitness

Well Being - massage and functional fitness We are helping women and men over 40, move better and pain free, and live their lives to the fullest.

Harder workouts don’t always equal better results. Better recovery + smart training = progress that lasts. 🛠️
01/12/2026

Harder workouts don’t always equal better results. Better recovery + smart training = progress that lasts. 🛠️

If you’re waiting for the perfect week to start, you’ll be waiting a long time. Start with the week you have. 📅💪
01/07/2026

If you’re waiting for the perfect week to start, you’ll be waiting a long time. Start with the week you have. 📅💪

January energy check 👇 Are you getting enough rest? Do you need more?Remember, rest and recovery are part of progress. 😴...
01/05/2026

January energy check 👇 Are you getting enough rest? Do you need more?
Remember, rest and recovery are part of progress. 😴⚡

Missed a workout? That doesn’t erase progress. The most important skill in fitness is knowing how to continue without gu...
01/04/2026

Missed a workout? That doesn’t erase progress. The most important skill in fitness is knowing how to continue without guilt. 🚶‍♂️➡️

New year. Same you. Just a little more intentional this time. You don’t need to flip your life upside down today. One go...
01/01/2026

New year. Same you. Just a little more intentional this time. You don’t need to flip your life upside down today. One good choice is enough to start momentum. 🧠💪
Start where you are. That’s always the right place.

End the year with intention: What’s one habit you want to carry into 2026 that would improve your life year-round? Start...
12/31/2025

End the year with intention: What’s one habit you want to carry into 2026 that would improve your life year-round? Start it today — even in the smallest way.

Happy New Year! from the Well Being Family

🎆📈

Merry Christmas ✨Wishing you a peaceful day filled with relaxation, joy, and kindness toward yourself.
12/25/2025

Merry Christmas ✨

Wishing you a peaceful day filled with relaxation, joy, and kindness toward yourself.

Christmas Eve reminder: you don’t need a “perfect” routine to stay well.A walk, a stretch, or even a deep breath counts....
12/24/2025

Christmas Eve reminder: you don’t need a “perfect” routine to stay well.
A walk, a stretch, or even a deep breath counts. You’re doing great. 💫

As we head into the holidays, remember: movement can be simple, gentle, and flexible.Take care of yourself, and choose w...
12/23/2025

As we head into the holidays, remember: movement can be simple, gentle, and flexible.
Take care of yourself, and choose what feels good for your body today. 💛✨

Yes—you can enjoy candy and stay consistent. Balance is part of the process. Move a little, laugh a lot, and enjoy the s...
10/31/2025

Yes—you can enjoy candy and stay consistent. Balance is part of the process. Move a little, laugh a lot, and enjoy the spooky vibes.

You are stronger than your excuses. Channel that spooky energy and lift like a beast today. 🧛‍♂️
10/30/2025

You are stronger than your excuses. Channel that spooky energy and lift like a beast today. 🧛‍♂️

Inspire someone with your story today. You never know who needs that reminder to start again.
10/18/2025

Inspire someone with your story today. You never know who needs that reminder to start again.

Address

2814 N. Carson Street, Ste #103
Carson City, NV
89706

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 11am

Telephone

+17755463414

Website

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