Well Being - massage and functional fitness

06/05/2025

No matter a client’s age or physical limitations, our trainers incorporate the proper modifications to properly perform compound exercises. Never let your mind limit you to what your body can do! We work with all our clients based on their specific needs and abilities. Call us today and start training to reach your full potential!

06/04/2025

Need a mid-week refresher?
Only couple spots opened left for this week. Grab them before they are all gone.
Call 530-414-0788
email: info@carsoncityfitness.com or
book online: https://bit.ly/4jSKEK2

06/03/2025

Hello there Well Being members and enthusiasts... take a read of this article and apply it to your activity of choice.

To your Well Being,

Brad Paula

Simply click on the page below!

Habits Every Runner Needs

06/02/2025

Looking for a massage this week?
We have few openings. Grab them before they are all gone.
Call 530-414-0788 or book online: https://bit.ly/4jSKEK2

05/29/2025

One body weight exercise you can do anywhere are wall sits. They are great for increasing muscle strength and endurance. Walk sits also help strengthen the lower body and can improve posture. Consistent wall sit practice can also create a strong core and stability.
Even though wall sits can be done anywhere, they are more fun with others! Join us for a group class today and let’s see how long we can hold them together!

05/09/2025

Mother's day is around the corner.
A massage gift certificate would be a perfect gift for your Mom or your wife!
Give us a call: 530-414-0788 or stop by: Well Being - 2814 N Carson St, Ste 103

04/28/2025

We are welcoming our new massage therapist, Zoe, to our Well Being Team!

Zoe is an experienced licensed massage therapist, trained in a large variety of techniques, from Swedish, Deep Tissue, Sports Massage to Shiatsu, Lymphatic Drainage and many more…

Give us a call to book a massage session with Zoe: 530-414-0788 or you can book online by clicking on the following link:

https://bit.ly/4jSKEK2

04/03/2025

What you think you look like while holding plank can be very different from what you actually look like.

When we’re not fully braced and activated through the core, we put our back into extension.

Often times we need help distinguishing the difference and learning how to activate the right muscle groups in order to perform exercises properly.

Our personal trainers can help you train your body to learn how to do this.
Call to schedule an appointment today and let’s get started!

03/08/2025

HAPPY INTERNATIONAL WOMEN'S DAY!

“A woman is like a tea bag; you never know how strong it is until it’s in hot water.” — Eleanor Roosevelt

Empowered Women!
Empower Women!