Etowah Energy Spa

12/14/2025

How long can you survive without food? Experts say it varies—most people can last 1–2 months with water, but only about a week without both food and water. Age, health, and body composition all play a role. It’s a reminder of how vital nutrition and hydration are for survival.

How long a person can survive without food depends on many factors, including their age, body size, activity level, and overall health. Learn more here.

12/12/2025

Balance Your Hormones, Balance Your Life! Hormones affect energy, mood, sleep, and overall wellness. Support balance naturally with nutrient‑rich foods, daily movement, stress‑relief practices, and quality rest. Small, consistent habits = big shifts in harmony and vitality.

There are many ways to help balance hormones, including dietary and lifestyle changes. Learn more about natural ways to balance hormones here.

12/10/2025

Is 10,000 steps a day good? Yes! But if you’re over 40, a new study reveals one golden rule: pace matters. It’s not just about hitting the number—it’s about walking briskly to boost heart health, bone strength, and overall longevity. Step smart, not just more!

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

12/09/2025

Your body is growing fast—fuel it with balanced meals, daily movement, and plenty of sleep. Keep stress in check with hobbies, friends, or mindfulness. Healthy habits now build the foundation for energy, confidence, and lifelong wellness.

A person’s overall health is about much more than the absence of disease. It’s the state of physical, mental, and social well-being. Ultimately, it’s the key to living a productive and satisfying life. Even young adults and teens need to be mindful about their health. Path to Improved Health Y...

12/08/2025

Teenagers: How to Stay Healthy Good health starts young! Stay active with sports or daily movement, fuel your body with balanced meals, get enough sleep, and manage stress with hobbies or mindfulness. Small habits now build a strong foundation for lifelong wellness.

Read more here: https://familydoctor.org/teenagers-how-to-stay-healthy/

12/05/2025

Sleep Without the Ache: 5 Back-Saving Tips for Restful Nights Back pain doesn’t have to steal your sleep. Try these expert-backed strategies:

Sleep on your side with a pillow between your knees for spinal alignment

Use a firm, supportive mattress to reduce pressure points

Stretch gently before bed to relax tense muscles

Keep your sleep posture neutral—avoid curling or twisting

Apply heat therapy to ease inflammation and stiffness before bedtime

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

12/04/2025

The clocks go back this weekend! Don’t let the time change throw off your sleep. Try these 5 simple tips: stick to a routine, get morning sunlight, limit caffeine late in the day, wind down with screen‑free time, and keep your bedroom cool and dark. Small habits make a big difference for restful nights.

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

12/02/2025

Strong bones, steady steps! Discover 5 favourite weight‑bearing exercises that help ward off osteoporosis and boost your balance. From brisk walking and stair climbing to squats, lunges, and light weight training—these moves keep your bones resilient and your body confident.

Reduce the risk of the condition and improve your fitness with these simple Pilates exercises

11/30/2025

Live Long & Thrive: 8 Science-Backed Habits for a Healthy 100 Want to hit triple digits with vitality? These 8 evidence-based tips—like daily movement, plant-forward meals, strong social ties, and purpose-driven living—aren’t just longevity hacks, they’re quality-of-life game changers.

Researchers have studied centenarians living in the world’s “blue zones” to learn what habits make a difference for longevity.

11/28/2025

Rise & Dine: 10 Anti-Inflammatory Breakfasts You’ll Want on Repeat! From berry-loaded Greek yogurt to turmeric oats and avocado toast with microgreens—these nutritionist-approved breakfasts fight inflammation, boost energy, and taste amazing. Your morning just got a wellness upgrade!

A Nutrition Consultant shares simple tips to reduce inflammation, including anti-inflammatory breakfast ideas! Nourishment for busy mornings.