Health and Wellness Coaching/Strategic Life Coaching/Craniosacral Therapy

10/12/2024

Look at labels peeps :)

10/11/2024

About last night….

09/26/2024

At the dr with mom and the nurse asked if I was in the medical field . Yep he could tell with all my questions and comments lol 😝 just call me Dr Kelly ;)

09/21/2024

Thank you all for making me feel so special on my birthday 🎂 I love all the messages! God bless you 🙏

09/16/2024

Getting our workouts in!

09/01/2024

Special announcement:
Tomorrow is the beginning of my Birthday month;)

09/01/2024

08/31/2024

Who’s ready?! Clients are losing fat just in one week! Noticed I said fat not muscle :)
Healthy Eating & Weight Loss
Simple, interchangeable, balanced nutrition
Backed by science and made for real life, our clinically proven lifestyle plans teach you to eat six small meals a day — an important habit to help you achieve and maintain a healthy weight.

6 small meals a day
Fuelings + Lean & Green Meal

Scientifically designed pre–portioned, nutrient–dense products called Fuelings and self–prepared meals following easy Lean & Green recipes work together to help make healthy eating second nature

💙Nutrient-dense products that deliver balanced nutrition without guesswork.

💙24 vitamins & minerals and BC30™ probiotic cultures

💙High–quality, complete protein

💙No colors, flavors or sweeteners from artificial sources

💙40+ interchangeable options spanning all flavor profiles

💙Ideal for an on–the–go lifestyle

Don't miss out on our Commit to Health promo ending Aug 31. Up to $205 off your first month and $96 off the second month!! Message me for more info or fill out the link in the comments.

08/30/2024

Try a new meal!

Comment if you will try it. I promise it doesn't get easier than this.

🦐 🫑🌶🍳
Cajun Shrimps Sausage and Vegetable Skillet
Makes 6 servings
Per serving
1 Leanest
1 Healthy Fat
3 Greens
2 1/3 Condiment

INGREDIENTS
28 ounces of cooked shrimp
12 ounces jennie-o turkey sausage
3 Cups zucchini
3 Cups yellow squash
1 cup asparagus
2 Cups red bell pepper
¼ Teaspoon salt
1/2 Teaspoon pepper
2 Tablespoons olive oil
2 Tablespoon Cajun seasoning

INSTRUCTIONS
In a large bowl add the shrimp, sausage, zucchini, yellow squash, asparagus, bell pepper, and salt and pepper. Add olive oil and cajun seasoning and toss until coated.
Add to a large skillet and turn to medium high. Cook for about 5-7 minutes until the shrimp is pink and the vegetables are tender.
Garnish with fresh parsley if desired and serve immediately.

08/27/2024

Who’s ready? Just a few days left for a great deal! Message me for deats…

07/14/2024

If you or someone you know needs us please join us! This is not just for addictions but for everyone! We all need help in one area or another:)

07/06/2024

What’s everyone favorite mattress right now and why ?