Resilience and Psychological Fitness Center

09/09/2025

Unlike mental health professionals, chatbots are designed to keep you engaged—not necessarily to support your well-being. Tap the link in bio to learn more about why ChatGPT shouldn’t be your therapist.

09/08/2025

Today we’re recognizing 988 Day—a reminder that support is always here. However you’re feeling, overwhelmed, numb, or unsure, 988 is here 24/7—free and judgement-free. Compassionate help. Anytime. Anywhere.

09/04/2025

Are you feeling wedding planning overwhelm?
Here are 3 signs:
1. You feel guilty taking breaks
2. You’re losing sleep thinking about details.
3 The joy is getting lost in the to-do list.
You are not alone, and it doesn’t have to be this way.
Grab my free Wedding Wellness Checklist — your roadmap to planning with peace. (Link in bio)

09/04/2025

Are you feeling wedding planning overwhelm?
Here are 3 signs:
1. You feel guilty taking breaks
2. You’re losing sleep thinking about details.
3 The joy is getting lost in the to-do list.
You are not alone, and it doesn’t have to be this way.
Grab my free Wedding Wellness Checklist — your roadmap to planning with peace. (Link in bio)

08/27/2025

Brides to be, you deserve to feel centered and joyful
while planning.
That’s why I created the Wedding Wellness
Checklist - a free guide to help you care for your mind, body, and soul during this season.
Think of it as your ‘calm in the chaos!

02/04/2025

11/28/2024

07/30/2024

Remember that you have control over your thoughts and your thoughts affect your emotions and actions.

03/19/2024