Resilience and Psychological Fitness Center

10/30/2025

Every move told a story, anchor, and culture, connection, and

10/20/2025

🎶 Kicking off my birthday week with J Boog and good vibes only! 🌺
There’s something special about live music — the rhythm, the energy, the way your whole body just lets go. From a psychologist’s perspective, it’s not just fun — it’s healing.

Dancing and singing along to music we love releases dopamine (our “feel-good” chemical) and oxytocin (the connection hormone). It helps lower stress, boost mood, and remind us what joy feels like.

Last night’s J Boog concert was more than music — it was a wellness moment. 💃🏽
Here’s to more rhythm, movement, and meaning this birthday week.

✨ What song instantly lifts your spirit or gets you dancing?

02/04/2025

11/28/2024

07/30/2024

Remember that you have control over your thoughts and your thoughts affect your emotions and actions.

03/19/2024