Resilience and Psychological Fitness Center

Resilience and Psychological Fitness Center I guide brides to find joy, calm, & meaning in wedding planning + life after “I do.”

Subjecting communities to ongoing threats undermines wellbeing, safety, and resilience. Mental health and human dignity ...
01/27/2026

Subjecting communities to ongoing threats undermines wellbeing, safety, and resilience. Mental health and human dignity are inseparable. Tap the link in bio to read more from APA’s Response Center.

Today we celebrate and reflect on the legacy of Dr. Martin Luther King Jr. with these words from APA President .
01/19/2026

Today we celebrate and reflect on the legacy of Dr. Martin Luther King Jr. with these words from APA President .

01/11/2026

At 40+, you aren’t just a bride; you’re a CEO, a mentor, or a mother. Your wedding should be an addition to your life, not a replacement for who you’ve worked 40 years to become. 🏙️✨

01/11/2026

If you like bridal checklist, you’ll love my Wedding Stress Relief checklist. Because planet isn’t just about timelines and tablescape – it’s about your nervous system your boundaries and your joy.
This checklist helps you stay centered, supported, and emotionally grounded from “Yes” to “I do.”
✨ Save it
✨ Share it with a bride who needs calm
✨ Grab it via the link in bio

New Year’s resolutions are often punishing. You force yourself to drop 20 pounds, go to the gym more often, get a better...
01/11/2026

New Year’s resolutions are often punishing. You force yourself to drop 20 pounds, go to the gym more often, get a better paying job—all-or-nothing goals that set you up for disappointment.

That’s why some experts prefer a different approach. Here’s what to know about nudge words. Find more information on and examples of nudge words at the link in bio.

Photo-Illustration by TIME (Source Image: Rosemary Calvert—Getty Images)

01/11/2026

Productivity feels different when you’re inspired. 🌊✨ Today I’m finalizing some new digital wellness tools for my brides.

My goal is to create a sense of calm for every bride (and mindset client!) I work with—and this view is the perfect inspiration for that. 🏙️🤍 If your to-do list is feeling heavy today, this is your sign to find your own ‘pocket of peace’ and reset.

Click the link in my bio to see the stress-relief tools I’m building! 🔗

01/10/2026

Found the hidden outlet on my lanai! 🔌✨

As a Psychologist, I know that our environment directly impacts our nervous system. Moving my “office” outside to this view is an instant reset. 🌊🏙️

If you’re feeling overwhelmed today, this is your sign to change your scenery—even if it’s just moving to a different chair. Your brain will thank you. 🧠🤍

Address

Cartersville, GA
96814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17702462800

Website

https://myresiliencestudio.com/

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