Resilience and Psychological Fitness Center

Resilience and Psychological Fitness Center I guide brides to find joy, calm, & meaning in wedding planning + life after “I do.”

12/15/2025

Monday reminder 🌿
You don’t need the full plan, the perfect timing, or all the answers.
You don’t have to see the whole staircase—just start.










If your mind is racing, your shoulders are tense, and your to-do list keeps growing…this is your permission to pause.✨ T...
12/14/2025

If your mind is racing, your shoulders are tense, and your to-do list keeps growing…
this is your permission to pause.

✨ The 15-Minute Holiday Reset was created for moments when your nervous system needs care—but your life doesn’t slow down.

No pressure.
No productivity goals.
Just a gentle reset to help you breathe, ground, and reconnect with what matters.

💛 Save this for the days that feel heavy
🎄 Use it before gatherings or after long days
🔗 Available now (link in bio)










12/12/2025

The holidays don’t need another version of you running on empty.

If your body feels tense, your mind feels loud, or your joy feels rushed — that’s not a failure.
That’s your nervous system asking for a pause.

I created the 15-Minute Holiday Reset for moments like this:
✨ to slow down
✨ to breathe
✨ to come back to yourself

Because calm is not a luxury.
It’s part of how we get through the season.

🎁 Link in bio to reset.

12/12/2025

Have you heard this saying? ……Are you gonna mildew, or BBQ?

“Mondays aren’t just one day; they’re 52 chances a year for a fresh start. Time to reset and conquer this week! ✨ • • ...
12/08/2025

“Mondays aren’t just one day; they’re 52 chances a year for a fresh start. Time to reset and conquer this week! ✨
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12/06/2025

Feeling stuck, scattered, or unsure what to focus on as you head into the new year?
My $39 Anchor Spot Check-In is your quick reset to get grounded, clear, and back in alignment.
In just one focused session, we identify your next right step — so you can move forward with calm, clarity, and confidence.
Your future self will thank you. 🤎⚓️
Book your spot before the year ends.

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Address

Cartersville, GA
96814

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17702462800

Website

https://myresiliencestudio.com/

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