Heidi Kukoly

Heidi Kukoly I'm a wife & mom to 3 amazing guys that I adore. I love Jesus, health, fitness, beauty, shopping, ma

I’ve been really wanting to do 75 hard but can’t get myself to fully commit!Anybody wanna do it with me???
07/14/2023

I’ve been really wanting to do 75 hard but can’t get myself to fully commit!
Anybody wanna do it with me???

Take time to celebrate what your body can do 🧘🏻‍♀️✌🏼💚
09/09/2022

Take time to celebrate what your body can do 🧘🏻‍♀️✌🏼💚

Get up and make it happen.Don’t wait. Your future self will thank you ♥️
09/06/2022

Get up and make it happen.
Don’t wait.
Your future self will thank you ♥️

Let today be the day you completely choose peace ❤️
08/30/2022

Let today be the day you completely choose peace ❤️

Today- celebrate YOU. Yes, you. Celebrate the bumps and bruises. The imperfections. The wrinkles. The sleepy eyes, the i...
08/29/2022

Today- celebrate YOU.
Yes, you.
Celebrate the bumps and bruises. The imperfections. The wrinkles. The sleepy eyes, the imperfect hair, the chipping nails, the energy you have that pushes you to go further, your drive, your smile, your quirks!
Celebrate it all!
Because you are you. Perfectly made.
Different from the others. All the characteristics that make you up- make you unique and beautiful.
So, today, celebrate you!
And smile- you are who you are meant to be.

Lower body done. B***y on 🔥
04/27/2020

Lower body done.
B***y on 🔥

Who’s moving their body today?? And what are you planning to eat?See yourself up for success!!!Leggo!!!!!
04/20/2020

Who’s moving their body today??
And what are you planning to eat?
See yourself up for success!!!
Leggo!!!!!

Today's lunch! What did you have?PS. The spinach was from my garden :)
04/14/2020

Today's lunch! What did you have?

PS. The spinach was from my garden :)

I figured I would start sharing with everybody what I’m doing to stay healthy and hopefully motivate you guys, as well a...
04/14/2020

I figured I would start sharing with everybody what I’m doing to stay healthy and hopefully motivate you guys, as well as, hold myself accountable :-)
So, I was up early, did a 50 minute workout (kicked it old school with a bodyflow release), drank a bunch of water and just broke my fast with a chocolate shakeology, frozen banana, spinach and almond milk shake!
Here’s to health!

Doing another online 3-week yoga workshop. If you’re interested, let me know 💜🧘🏻‍♀️
01/09/2020

Doing another online 3-week yoga workshop.
If you’re interested, let me know 💜🧘🏻‍♀️

Yesterday was my birthday. And it wasn't just any old birthday it was kind of a big birthday. And, if I'm honest, I've s...
01/04/2020

Yesterday was my birthday.
And it wasn't just any old birthday it was kind of a big birthday.
And, if I'm honest, I've sort of been dreading this one for a few years now.
Yesterday, I turned 40. 😳
Now, I'm not sure about the rest of you but for a whole dang lot of my life 40 sounded pretty stinking old. And all that I've heard about 40 really kind of scared me! "Oh, just wait until you turn 40! Everything changes!" 😫
Your metabolism goes south, your body goes south, your bones start to hurt, everything gives you problems, etc etc.
So, really, I wasn't looking forward to turning 40. I don't want any of those things. 😐
Well, it happened any way, which is actually a blessing because if we didn't get older that'd just mean we were dead so this is really a good thing.
I turned 40. But that's not all. My perspective changed.
I will not accept that just simply turning 40 means I'm going to head south. I committed to continuing to make my health a priority, probably even a little more than I have ever before.
I want to feel better in my 40's than in my 30's (and for sure than in my 20's, which won't be too hard since I definitely wasn't taking good care of myself in that decade!). After all I've learned, mostly in my 30's, this shouldn't be too hard.
My commitment looks a little like this...
Eat for health- if I want to feel good I will eat good! Kinda makes sense, right? Explore more plant based and raw food options.
Move my body- not because I have to but because I get to! I'm physically capable of exercising and so I will celebrate that at least 6 days a week, but aim for 7.
I will love others hard- like stop holding back, speak up more, hug more & be there more (not just physically but mentally). Make. More. Memories. And let others know I care.
I will love myself more- I recently looked in the mirror and thought "your arms look big 🤨!" and then thought "that's ridiculous!!!" (one of the many conversations I've had with myself). So, I’ll love my body and all it does for me.
As I step into my 40's in the roaring 20's I'll embrace my age. I hope this post resonates with you in some way. Just felt inclined to share 🥰
Cheers to 40 years. 🥂

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Cartersville, GA

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Tuesday 12am - 12pm
Wednesday 12am - 12pm
Thursday 12am - 12pm
Friday 12am - 12pm
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Sunday 12am - 12pm

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