NZ Yoga Snug

01/11/2026

Happy New Calendar! Classes start again this week and it is a safe resolution-free zone. You are deliciously perfect just as you are and you can simply savour the solstice season. A wee nidra here to help you harvest summer memories. https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

10/08/2025

Look after your wee knees!

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

10/06/2025

This week is Mental Health Awareness week and the theme is Top Up Together. Introducing Mr Tobes, just one of my nidra nest companions. Yoga nidra is a kind and gentle practice that can support us all through the challenges of life. If you want evidence of how it works then please read further in incredible 800p encyclopedia. Or you can just experience it by snuggling in and listening.https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

08/17/2025

Our yoga nidra this week anchors our spine to the earth for deep nourishment so that we might rise rested and fully recharged. May you feel ready to share your voice and speak your truth. We evolved beyond being invertebrates to something more than this. Let's build the life-house. Shine your light https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

06/03/2025

Soak up some soltstice nourishment at our winter yoga gathering. Ticket incl yummy lunch and SAUNA 🔥🔥🔥

Join us for a Winter Yoga Gathering in the heart of Gladstone, Wairarapa

05/14/2025

Come along to this fundraiser for our wonderful Arrow FM 92.7FM
If you listen to my yogasnug nidra nest show then you might like to support our local radio station. Poi E and Richard Nunns - a double delight for your ears🤩

03/11/2025

Our next Sunday Soul Session is for the Autumn Equinox on March 23rd 1-5pm and koha. You can read more about it and how to book in below

The Autumn Equinox is the third most powerful day in the cycle of the year. This is the start of the season of shedding, balance and rest and the focus on our next Sunday Soul Session. Once again t…

03/07/2025

The world is an interesting place right now, and most days it feels best just to focus on what is right in front of us. This yoga nidra practice is a little restful morsel you can snack on when you need to decide on the next step. Give yourself a wee break from the circus. https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/

02/26/2025

Roll call for New Moon Nidra Cauldron for Pisces, Thursday Feb 27th 7-8.30pm. Rest deeply, set intentions and dream up a new reality. Koha. Book a nidra nest in the snug, zoom in or ask for a recording.

02/05/2025

Sliding into the season of First Fruits/Harvest. You are welcome to a Sunday Soul Session Feb 9th with gentle yoga for immunity, yoga nidra and making an elixir for winter lurgies. 1-5pm at our home. Koha. Sing out if you want to come along

01/30/2025

Woohoo Queen of the night flowered again this year with 5 flowers! Please excuse the creepy Blair Witch project filming😁
This week our yoga nidra celebrates the little things we notice when we slow down
https://www.arrowfm.co.nz/programmes/show/219/the-yoga-snug-nidra-nest/