Trinity Total Wellness LLC

Trinity Total Wellness LLC We are a small business specializing in massage therapy, personal training, and nutrition coaching. Chelsey Greenwood is the owner of Trinity Total Wellness.

Chelsey has worked in the fitness industry since 2012. Her passion in fitness started with playing sports. It then transitioned into teaching classes, personal training, nutrition coaching, and mobility training. Trinity Total Wellness partners with Rise Performance 618 out of Anna IL to meet all of their in person personal training clients.

02/18/2026

Turn your massage into a full spa moment ✨
Our Sugar Scrub add-on gently buffs away dry skin, leaving you silky-smooth, glowing, and relaxed from head to toe 💆‍♀️




02/17/2026

Pelvic floor engagement isn’t about bracing once and hoping for the best — it’s about modifying your movement so you can stay engaged from start to finish of every lift. Strong + safe always wins.

Still need a Valentine’s gift? 💘Massage gift cards are available for CURRENT CLIENTS ONLY! (we are not taking new client...
02/14/2026

Still need a Valentine’s gift? 💘

Massage gift cards are available for CURRENT CLIENTS ONLY!
(we are not taking new clients at this time)

Perfect for a thoughtful, last-minute gift that your partner will actually use.

Message Chelsey to grab one before Valentine’s Day!
314-339-8155

02/14/2026

This is what happens when you commit to the process 💪

Mike just finished his first Strength Block for Strongman Nationals and is now pulling 365 lbs for 3 reps at 180 lbs bodyweight — over 2x his bodyweight.

Progress doesn’t come from one workout.
It comes from weekly PRs, consistency, smart programming, and discipline.

So proud of your work, Mike! Keep building!

We’ve upgraded your massage experience with hot towels for every session — and yes, even our cupping sessions have upgra...
02/12/2026

We’ve upgraded your massage experience with hot towels for every session — and yes, even our cupping sessions have upgraded! 🔥

Why hot towels?
✔️ Helps muscles relax faster
✔️ Enhances circulation
✔️ Preps the body to receive deeper work
✔️ Adds that spa-level touch clients love

This upgrade is now included with every massage and cupping session — no extra charge.

02/12/2026

Who’s excited about our new towel warmer?! 🔥🧖🏽‍♀️
There’s just something about a warm towel on the face that instantly melts the stress away 😌
We’re leveling up your relaxation experience — come feel the difference!
👇 Drop a 🔥 if you’re ready to try this on your next visit!

02/11/2026

✨ NEW PERK ✨
Hot towels are now included with every massage session — at no extra cost.
Because the little touches make a big difference in your relaxation experience.
Book your next session and feel the upgrade. 💆🏽‍♀️♨️

Friendly reminder that our Massage Therapy pricing will be increasing starting February 1st, 2026 💆‍♀️✨If you’ve been th...
02/03/2026

Friendly reminder that our Massage Therapy pricing will be increasing starting February 1st, 2026 💆‍♀️✨
If you’ve been thinking about booking, now is the perfect time to lock in your session at current rates!

New Pricing (effective Feb 1, 2026):
• 90 mins – $115
• 60 mins – $85
• 30 mins – $55
• Cupping & Hot Stones – +$10

Thank you for supporting our small business and trusting us with your wellness journey 🤍

Our personal training clients are taking on a Step Challenge for February & March and we’re inviting you to join us! 👏He...
02/02/2026

Our personal training clients are taking on a Step Challenge for February & March and we’re inviting you to join us! 👏

Here’s how it works ⬇️
👣 Track your steps for 7 days
📊 Find your daily average
🎯 Set a personal step goal
🔥 Beat that goal EVERY day for the next 2 months

This isn’t about competing with others—it’s about challenging yourself, building consistency, and showing up for your health one step at a time. Let’s move with purpose and finish strong together 💪

Comment “STEPS” if you want in!

🎉 Challenge Winners Announcement! 🎉Help us congratulate our amazing winners from our 3-Month End-of-the-Year Challenges ...
01/10/2026

🎉 Challenge Winners Announcement! 🎉

Help us congratulate our amazing winners from our 3-Month End-of-the-Year Challenges at Trinity Total Wellness 👏

🏆 Body Fat Loss Challenge Winner:
✨ Lisa Short — your consistency, dedication, and hard work truly paid off!

📊 Macro Tracking Challenge Winner:
✨ Rhonda Miller — incredible commitment to learning, tracking, and fueling your body with intention!

We are so proud of both of you and inspired by the effort you put in every single day. This is what progress, discipline, and sustainable habits look like 🙌

Drop a 🎉 in the comments to celebrate these ladies!

Address

1520 S 14th Street
Carterville, IL
62948

Telephone

+13143398155

Website

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