Well+Fed Nutrition & Corporate Wellness

12/28/2023

I’ve got 4 open spots for a 6 week nutrition coaching session. I’m discounting the price for this round - so DM me if you are interested.

11/23/2023

Let’s share our gratitude with one another today! Happy Thanksgiving!

11/23/2023

If you are in the habit of working out daily, keep up the habit and lifestyle if you want. I encourage everyone to move daily! But a one-off workout isn’t going to magically change your health, just like the occasional holiday treat isn’t going to change your health. It’s the day-to-day habits and healthy lifestyle focus that’s going to make a difference.

11/22/2023

I often hear, “oh look at your plate, you’re so good!” Or “your plate looks healthy”—and I think that some people think they are complimenting that person…but it comes across more like a passive-aggressive judgement. So, can we all just agree to keep our eyes on our own plates?! We don’t have to comment on food choices, especially on a day in which we are all enjoying foods we may not typically eat day to day.

07/20/2023

Let us help you plan your weekly meals!
5 days of healthy meals, which include a shoping list. Sign today to get a 14 day free trail, and use the code 'welcome' to get 30% off for the lifetime of your subscription. Only for a limited time.

Every week you will get a Mondy through Friday meal plan with a shopping list.

07/18/2023

Are you tired of the daily struggle to decide what to cook for yourself and your family? We can help with our subscription-based meal-planning service!

For the first 100 customers, we are offering an exclusive lifetime 30% discount code: 'welcome.' Yes, you read that right – a discounted rate that lasts forever!

Plus, we will send a weekly survey to use your input to improve our service. Click the link below to subscribe

Every week you will get a Mondy through Friday meal plan with a shopping list.

06/30/2023

🌟 Simplify Mealtime! 🍽️

Tired of the dinner struggle? Get our Family Meal Subscription for $1.99/month! One meal idea a week! ⬇️

🍳 One healthy meal idea sent to your inbox created by a Registered Dietitian. Let us take one meal idea off your plate 🍝

📃 Recipes and shopping lists included. We've got you covered!

💰 Budget-friendly meal for a family of 4. No overspending!

🕒 Save time, and enjoy the moments that matter.

Join now and make family dinners a delight!

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🍽️👨‍👩‍👧‍👦 Simplifying mealtime 🌟🥘

06/21/2023

We have a few new follow and likes this month…so I’m curious—what do you want to see?

❓Q&A?
🥗Recipes?
🛒Menus and Grocery Tips?
📈Research and reliable info?
📖📱Learning resources?

03/22/2023

It's all a work in progress...but we are surely making PROGRESS!
Go check out the website for more info - and if you're feeling gracious, LIKE & SHARE, please.

Individualized Nutrition Coaching

03/14/2023

It's time to start planning and planting your garden - even if that means planting starters indoors until the temps warm up a little.

If your local - March is a great time to plant broccoli and lettuce outdoors and start seedlings for bell peppers, tomatoes, and beans indoors.

The linked article is a randomized, controlled, observer-blind study that suggests gardening is associated with higher physical activity and fiber intake, and decreased stress and anxiety levels.

Gardening appeared associated with increased fiber intake and moderate-to-vigorous activity and decreased levels of stress and anxiety among a diverse urban population, according to a study published in Lancet Planetary Health. The results showed gardening may be a viable intervention for those most...

03/08/2023

https://wellnfed.blogspot.com/

Nutrition for you -- and your track star!

Nutrition for you & your track star! Get link Facebook Twitter Pinterest Email Other Apps March 07, 2023 We are two weeks into track practice in our midwest small city. For the next couple of months our three oldest kids will stay after school each day to practice. Before long they'll start travelin...