Yoga with Jordyn at Mersage

01/12/2025

01/04/2025

Historical evidence, timelines, geography, and cultural studies coming your way alongside beginner-level movement breakdowns combining the art and science of the human body.

Children ages 6-18 welcome to join us Mondays in January starting 1/13/2015.

Class size is limited. Reserve your mat and see you soon!

01/02/2025

Welcome to 2025 ! Take a look at yoga practices being offered from January 13th through the end of March.

12/07/2024

Winter Solstice Workshop announcement !! The Return to Light ☀️

December 22nd @ 1430

All yogis welcome 🙏

* including, but not limited to, non-mobile wee ones for fresh mamas and papas - please know we are here to support your health and wellness at every life stage

12/03/2024

Hello December!

Wow, what a start to December here in Northern New York! A great time to start getting cozy, and settling into your yoga practice to sustain you through our cold and gray season. Let your light continue shine 🌞

STAY TUNED for two very important dates coming up this month to join us at MERsage

10/17/2024

Sunday 6:30pm in Carthage , breathe with you there yogis

10/06/2024

Breathe in. Breathe out. Renew. Be well.

Class will be held this Sunday at 6:30pm at MERsage.

09/30/2024

Autumn , the season of harvest
Is also a season of renewal
Of preparation for rest
Slowness and digestion
Before moving forward into a new year.

Have you ever heard "rest and digest" maybe in a biology or health class, maybe at the doctor's office?

How does rest promote digestion and digestive renewal?

How does yoga come of importance in making this connection?

Decrease stress. Promote circulation. Increase gut motility.

With breathwork, body twists, and internal organ massage through thoughtful movement.

*borrowed image*

09/23/2024

Autumn Equinox tip 1 🍂