09/15/2024
While at work, home, or school are you experiencing lack of concentration, fatigue, anxiety, frustration, or muscle spasms?
If you answered yes to any of the experiences above, you are probably dealing with burnout.
Burnout is a term associated with physical and psychological prolonged stress along with other barriers.
Stress can be caused by many different things, work, life, kids, family, school and relationships. Juggling all those things and more can contribute to burnout if you don’t take TIMEOUT!
Burnout does not discriminate. Anyone can experience burnout.
TIME OUT is a wellness exercise that can be used to help reduce burnout. Taking TIMEOUT for your mental & physical health is important for the Whole body. Your Mind Body and Soul !!
To find out more about TIME OUT book a wellness consultation.
Everyone Deserves Wellness
ATT
ATC
https://activetouchcommunity.org
