VH Fitness

02/03/2022

Life isn't always Black & White ⚫ ⚪️!
Faceless options cloud our decisions.
Colorless images dim our future.
Shaded uncertainties lessen our goals.
Lifeless energy keeps us sedentary.
But there is always a silver lining!
❤️ If you focus your eyes on the light at the end of the tunnel...
💙 It will be impossible to see the shadows behind you!

11/05/2021

My new YouTube Channel is now PUBLISHED!
Join me on an educational adventure on how to ⬇
Lose Weight/Body Fat
Overcoming Challenges and Struggles
Mind Manipulations for long term success
*Training and Exercises *
Get Over Plateaus
Flexible Dieting
Meal Plans
Healthy Supplements
AND MUCH MUCH MORE!
A new video will be posted every THURSDAY!
Don't miss out! Like and Subscribe NOW1
See you SOON ❤️
LINK TO VIDEO BELOW ⬇
*Stay til the end to get a 4th BONUS Mistake 👍

https://youtu.be/7_3_sp0aTFg

In this video I discuss the 3 biggest mistakes when trying to lose weight.I also give some examples and ways to fix the mistake to make your weight loss jour...

09/30/2021

08/26/2021

Everyday, I hear women say that the ONLY way they can lose weight is ⬇️
❌ Low Carb/Keto 😣
❌ Eat Very Low Calories 😣
❌ Do Hours of Cardio 😣
❌ Starve Themselves 😣
❌ Cut out ALL “bad” Foods 😣
❌ Basically Hate Life Itself and Be Miserable 😩
I do NONE of the above ⬆️
I teach NONE of the above ⬆️
Join my private Facebook Group to learn more about how to eat to lose weight and be HAPPY 😆 👙 ⬇️
https://www.facebook.com/groups/229582341559294

08/04/2021

Kleansh Bikini from Sandflair.com
Code: SNDFLR50SHEILA for 50% OFF!

07/20/2021

Pro Fit ALWAYS has great Sports Bras!
Follow them on Instagram !

07/20/2021

I am SO in LOVE with these Strapless Bralettes from Fit Pro! This is my second bundle! The first set was Tan, Black and White! They are so comfortable!
Follow on Instagram for the Order Link!

01/14/2021

Are You...
A. Keto
B. Low Carb
C. Balanced Diet

01/13/2021

01/13/2021

When you consistently close ALL your Rings before 2:30 pm.....
It’s time to UP the Annie!! 😘🏋️‍♀️👍❤️

12/16/2020

THIS IS HAPPENING 😃

A couple of days ago I shared an idea for a new Facebook group for Women 40+ who want to Lose Body Fat/Belly Fat...Forever...

Before diving in, I wanted to see if any of my Women 40+ friends would be interested in joining.

Well, it sounds like you Lovely Ladies are keen, so let’s do it 🎉

Here’s the link to the brand new group 👉 https://www.facebook.com/groups/229582341559294

I’ve got some amazing stuff planned for this group, so I’m excited to see everyone in there.

I’ll approve your request to join right away.

There’s something cool coming this week for all the Ladies who jump in.

See you inside 🙌

12/11/2020

ARE YOU INTERESTED?
(Tell me “yes” or “no” below)
You might not know this, but I started a 100% FREE group on Facebook for Women 40+ who want to Lose Body Fat/Belly Fat...Forever! , where I share:
1️⃣ My best tips for Losing Weight while still eating the Foods you Love! ...
2️⃣ The inside scoop about what really works for Losing Body Fat/Belly Fat without resorting to FAD Diets, Restrictive Diets and hours of Cardio...
3️⃣ Ways to share ideas, inspire each other and hold each other accountable in our Fitness journey...
DOES ANY OF THIS INTEREST YOU? 🙏
Give me a “yes” or “no” in the comments below.
I’ve been putting together some fitness resources and strategies that are getting amazing results and would love to share it with more Women 40+.
Let me know if this interests you at all. I want to see which of my friends are looking to step up their Fitness Journey!.
Who’s in? 👇

12/03/2020

WHO is READY to
Reach their
FITNESS GOAL?

11/28/2020

If you LOST 20 #
What would you do to
Celebrate??