STAR Physical Therapy

05/29/2026

If reaching overhead hurts, sleeping on your side has become uncomfortable, or reaching behind your back feels difficult, you may be dealing with shoulder impingement.

In our latest blog, we break down what shoulder impingement is, common causes and symptoms, and how physical therapy can help relieve pain, restore mobility, and get you back to doing the things you enjoy.

👉️ Read the full blog here: https://nuvi.me/4vghk0

Experiencing shoulder pain when lifting your arm or reaching overhead? Learn about shoulder impingement symptoms, causes, and treatment.

05/29/2026

If reaching overhead hurts, sleeping on your side has become uncomfortable, or reaching behind your back feels difficult, you may be dealing with shoulder impingement.

In our latest blog, we break down what shoulder impingement is, common causes and symptoms, and how physical therapy can help relieve pain, restore mobility, and get you back to doing the things you enjoy.

👉️ Read the full blog here: https://nuvi.me/7ls3bb

Experiencing shoulder pain when lifting your arm or reaching overhead? Learn about shoulder impingement symptoms, causes, and treatment.

05/27/2026

🏆 STATE CHAMPIONS 🏆

Congratulations to Creek Wood High School Flag Football on winning the Class A State Championship with an impressive 25-6 victory over Merrol Hyde! 🏈🔥

STAR Physical Therapy is proud to provide Athletic Training coverage for Creek Wood Athletics with Cassie Stewart, MS, LAT, ATC, OPE-C, helping keep these student-athletes healthy and performing at their best.

Congratulations, Red Hawks! 💙❤️

05/26/2026

Bud McGiboney and Dan Headrick recently had the opportunity to work with the linemen at Caney Fork Electric Cooperative, Inc. to complete a Job Demands Analysis.

Many of us take having power at the flip of a switch for granted, but behind that everyday convenience are hardworking linemen. From responding to outage calls to 24-hour emergency shifts and working in extreme weather conditions, they show up every day ready to serve others and play a vital role in keeping our communities powered.

At STAR Physical Therapy, we are honored to partner with them and support their health and well-being so they can continue doing the essential work our communities depend on.

We are grateful for the opportunity to serve those who serve all of us! 💙

05/26/2026

🏆 STATE CHAMPIONS 🏆

Congratulations to Richland Raider Baseball on winning the Class 1A Baseball State Championship! ⚾🔥

Your hard work, grit, and determination all season long paid off!

STAR Physical Therapy is proud to provide Athletic Training coverage for Raider Athletics with Zach Bailey, who helps keep Richland athletes healthy, safe, and performing at their best.

What a season! Congratulations, Raiders! 💪🏆

05/25/2026

Today and every day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. To all former and active military members, thank you for your service!

05/23/2026

Our Bellevue team had so much fun at the Bellevue Harpeth Chamber of Commerce Community Picnic last weekend! 🎉

It was a beautiful day to get outside, meet new people, and help folks feel better with injury assessments and dry needling.

Thank you to everyone who stopped by our booth to see us! 💙

05/22/2026

At STAR Physical Therapy, stories like Miss Lynda’s remind us why we love what we do. 💙

After struggling with hip pain for more than a year, Miss Lynda felt discouraged and ready to throw in the towel. She came to our Cookeville clinic searching for answers and relief. During her evaluation, Clinic Director Dustin Rich identified the source of her pain and developed a personalized treatment plan aimed at helping her return to the activities she loves most.

After attending physical therapy three times a week, Miss Lynda quickly began noticing less pain, increased strength, and renewed confidence. Today, she is riding her horse again after a year away from the saddle! 🐴

“I always feel much better both physically and emotionally after my visits.” 🙌

05/22/2026

Good luck to Richland Raider Baseball and White House Heritage Baseball as they compete for State Championships today! ⚾

⚾ Richland vs. Eagleville – Class 1A State Championship
⚾ White House Heritage vs. Milan – Class 2A State Championship

STAR Physical Therapy is proud to provide Athletic Training coverage for both programs, with Zach Bailey at Richland and Makayla Johnson at White House Heritage. Their commitment and care help keep these athletes competing at their best all season long.

Good luck to both teams as they compete for a state title! 💪⚾🏆

05/21/2026

We're honored to share that STAR Physical Therapy has been named a finalist for Best Physical Therapy in the Sumner County Main Street Awards!

It has been our privilege to serve the Sumner County community through our Gallatin, Hendersonville, and Portland clinics for over 20 years. Every day, we're committed to providing compassionate care and personalized treatment to help our patients return to doing what they love most.

Thank you to our incredible patients and community for your continued trust, support, and votes. We are truly grateful to be part of such an amazing community and proud to serve Sumner County every day!

05/21/2026

At STAR Physical Therapy, we pour our hearts into treating every patient like family. That care and dedication are at the core of everything we do.

We are so excited to celebrate Ted and Junie, who recently graduated from physical therapy at our Cookeville clinic! Watching patients reach their goals and return to the lifestyle they love is why we love what we do. Congratulations, and thank you for trusting STAR Physical Therapy with your care! 💙⭐

05/15/2026

FAQ Friday 👇

“Does Dry Needling hurt?”

Most people are surprised to find it doesn’t hurt much. The needles used are very thin, solid, and flexible. You might feel a quick pinch, followed by a brief muscle twitch or a deep ache. That’s actually a good sign it’s working.

Dry needling helps:
✅ Reduce muscle tightness
✅ Improve mobility
✅ Decrease pain

It’s a safe, effective technique used by our trained physical therapists to target the root of your discomfort.

If you’ve been dealing with stubborn muscle pain, this could be a great option for you. Contact us at 573-919-7990 or request an appointment https://nuvi.me/tg20gc!

05/10/2026

Happy Mother’s Day from all of us at STAR Physical Therapy! 💐

04/30/2026

As we wrap up Occupational Therapy Month, we're highlighting how Occupational Therapy can help with Carpal Tunnel Syndrome!

If you've been experiencing numbness or tingling in your hands or fingers, you might be dealing with Carpal Tunnel Syndrome. Kelly Amyx, MS, OTR/L, Occupational Therapist at our Portland and Springfield clinics, breaks down:
✅ What causes Carpal Tunnel Syndrome
✅ Common signs and symptoms to watch for
✅ Treatment options that can help reduce symptoms and get back to doing what you love

Don't wait for symptoms to get worse. Early treatment can make a big difference in recovery! 🙌

👉 Read the full blog here: https://nuvi.me/1sq4ft

04/24/2026

Experiencing elbow pain when lifting or gripping? You're not alone!

Whether it's carrying groceries, opening a door, or powering through a workout, elbow pain can sneak up and slow you down fast.

Occupational Therapist, Windee Johnson, OTR/L, OTD, from our Clarksville North Clinic, breaks down:
✅ The 3 most common causes of elbow pain
✅ At-home strategies to find relief
✅ When it's time to seek professional care

Don't let elbow pain become your new normal. Early care = faster recovery! 🙌

👉 Read the full blog here: https://nuvi.me/t62krn

04/22/2026

Today, on , we’re proud to recognize the heartbeat of our clinic
—our Patient Care Coordinator, Felicia! 💙

Behind every great patient experience… is an incredible PCC.

They are often the first voice you hear and the first smile you see when you walk through our doors. The steady presence behind the scenes—keeping things moving, supporting our clinicians, and making sure every patient feels seen, heard, and cared for.

From scheduling and problem-solving to offering encouragement on tough days, they do it all with grace, patience, and a true servant’s heart.

At STAR, our mission is To Serve—and our PCCs live that out daily through:
⭐ Making a Difference in every interaction
⭐ Leading with Integrity and compassion
⭐ Supporting our teams through true Teamwork
⭐ Investing in the communities we’re proud to serve

Felicia, today we celebrate you, and every day we are grateful for you. Thank you for the way you care, the way you serve, and the difference you make; we truly could not make it through a single day without you.

04/05/2026

Happy Easter from all of us at STAR Physical Therapy! ✝️🐰🌷

We hope you have a blessed day filled with joy and time with loved ones. 💙

03/30/2026

Sinus pressure? Headache? TMJ? 🤧😵‍💫

…. Maybe it’s just muscle tension in disguise.
Either way, when you’re feeling the pressure or pain, we’ve got a treatment for that!

Dry needling can help relieve the real source!

📞 Call us today at 573-919-7990, and let us help relieve some pressure… there’s more to life than living in pain!

*𝘥𝘰𝘤𝘵𝘰𝘳'𝘴 𝘳𝘦𝘧𝘦𝘳𝘳𝘢𝘭 𝘪𝘴 𝘕𝘖𝘛 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥*

Your health. Our hands. Choose STAR.

03/17/2026

Happy St. Patrick’s Day! 🍀

We’re lucky to help you move and feel better every day. Thank you for trusting STAR Physical Therapy with your care! 💚

02/14/2026

❤️ Happy Valentine’s Day from STAR Physical Therapy! ❤️

Today, we’re celebrating everyone who keeps our hearts full - our amazing patients, dedicated team, and supportive community. 💙

We love helping you get back to what you love — whether that’s playing with your kids, competing in your sport, crushing goals, or simply moving pain-free. Your trust means everything to us!

Thank you for letting us be part of your recovery journey. 💪

Wishing you a day filled with love, health, and happiness! ❤️