Vella Strength & Healing

10/04/2025

🌱 Spring Schedule is Here 🌸
As the earth softens and blooms, we, too, are invited to ground deeply and rise with intention.

At Vella Strength and Healing, this season is all about growth, nurturing, and gentle transformation—in body, mind, and spirit.

✨ Holistic Healing Appointments
I am in the office Monday–Wednesday by appointment only, offering a unique blend of physical therapy, energy healing, and holistic care to support your full-body wellness journey.
📍Carver, MA
📩 Email or text to schedule

🧘‍♀️ Spring Yoga Classes
Move, breathe, and bloom with me each week:
💫 Friday 8:30–9:30am @ Live Love Dance Studio, Carver, MA

💫Sunday 7:45–8:45am @ Capital Fitness, Carver, MA

🧾 Book online: vellastrengthandhealing.com/book-online

Let’s rise with the season—rooted, renewed, and ready to grow 🌸
I can’t wait to support you.

10/09/2024

🌕✨ Join Us for the Harvest Moon Journey! ✨🌕

Embrace powerful energies of the Harvest Full Moon. It’s an ideal time to harness the energy for harvesting the fruits of your labor, releasing what no longer serves you, and setting intentions for a balanced transition into the new season.

EVENT HIGHLIGHTS

🧘🏻‍♀️ Slow Flow Restorative Yoga with Kimberly, all levels welcome.

🕉️ Guided Yoga Nidra Meditation with Colleen from The Path Wellness.

EVENT DETAILS:

🗓️ Date: Sunday, September 15th

🕕 Time: 6-8pm

📍 Location: Live Love Dance Studio, Carver, MA

💲 Health Investment: $45 (payable by cash, check or Venmo on the day of the class)

🎟️ RSVP Required: Spots are limited, so please reserve your spot to ensure your place in this transformative workshop.

‼️IMPORTANT NOTE ‼️
🧘‍♀️ What to Bring: Yoga may, blanket and small pillow or bolster for added comfort during the meditation portion of the class.
🔑 Comfort is Key!

🤍 Embrace the opportunity to connect deeply with the natural rhythms and unlock your potential for growth and transformation.

Book online at
www.vellastrengthandhealing.com/book-online.
or
💌 DM Kimberly or Colleen to SAVE your spot!

🌟🌕✨

03/09/2024

✨NEW YOGA CLASS ✨
SUNDAY 7:45-8:45am

Experience a transformative Vinyasa Fascial Flow with Kimberly.

This unique practice combines the benefits of Vinyasa yoga with the therapeutic release of myofascial stretching, improving flexibility, mobility, and overall well-being.

Join our class to release tension, increase circulation, and leave feeling rejuvenated.

All levels welcome!

See you there ✨

12/08/2024

🌕✨ Join Us for the Sturgeon Moon Journey! ✨🌕

Embrace powerful energies of the Sturgeon Full Moon and Lion’s Gate, offering a transformative experience of rising from the depths, facing deeply held emotions, and embracing growth.

EVENT HIGHLIGHTS

🧘🏻‍♀️ Slow Flow Restorative Yoga with Kimberly, all levels welcome.

🕉️ Guided Yoga Nidra Meditation with Colleen from The Path Wellness.

EVENT DETAILS:

🗓️ Date: Monday, August 19th

🕕 Time: 7-9pm
** note the time change**

📍 Location: Live Love Dane Studio, Carver, MA

💲 Health Investment: $45 (payable by cash, check or Venmo on the day of the class)

🎟️ RSVP Required: Spots are limited, so please reserve your spot to ensure your place in this transformative workshop.

‼️IMPORTANT NOTE ‼️
🧘‍♀️ What to Bring: Yoga may, blanket and small pillow or bolster for added comfort during the meditation portion of the class.
🔑 Comfort is Key!

🤍 Embrace the opportunity to connect deeply with the natural rhythms and unlock your potential for growth and transformation.

Book online at
www.vellastrengthandhealing.com/book-online.
or
💌 DM Kimberly or Colleen to SAVE your spot!

🌟🌕✨

18/07/2024

Don’t forget to save your spot for Monday July 22nd! ☺️ See you there!

🌕✨ Join Us for the Buck Moon Journey! ✨🌕

Embrace growth, maturity, and transformation under the powerful energy of the Buck Full Moon.

WORKSHOP HIGHLIGHTS

🦌 Intentions and Goals: Begin with introductions and set intentions that align with the energy of the Buck Full Moon, symbolizing personal growth and release of old patterns.

🧘🏻‍♀️ Slow Flow Restorative Yoga: Enjoy a grounding and expansive yoga session led by Kimberly, designed to harmonize your body and mind with the celestial energies.

🕉️ Guided Meditation and Energy Clearing: Colleen from The Path Wellness will guide a soothing meditation focused on growth and transformation, while Kimberly performs individual energy clearing.

EVENT DETAILS

🗓️ Date: Monday, July 22nd

🕕 Time: 6-8pm

📍 Location: Live Love Dane Studio, Carver, MA

💲 Health Investment: $45 (payable by cash, check or Venmo on the day of the class)

🎟️ RSVP Required: Spots are limited, so please reserve your spot to ensure your place in this transformative workshop.

Spots are limited! Book online at www.vellastrengthandhealing.com/book-online.

‼️IMPORTANT NOTE ‼️
🧘‍♀️ What to Bring: Yoga may, blanket and small pillow or bolster for added comfort during the meditation portion of the class.
🔑 Comfort is Key!

Embrace the opportunity to connect deeply with the natural rhythms and unlock your potential for growth and transformation. Reserve your spot now for the Buck Moon Journey and step into a space of maturity and renewal.

Reserve your spot now and step into a space of maturity and renewal. 🌟🌕

Book online at
www.vellastrengthandhealing.com/book-online.
or
💌 DM Kimberly or Colleen to SAVE your spot!

🌟🌕✨

11/07/2024

🌕✨ Join Us for the Buck Moon Journey! ✨🌕

Embrace growth, maturity, and transformation under the powerful energy of the Buck Full Moon.

WORKSHOP HIGHLIGHTS

🦌 Intentions and Goals: Begin with introductions and set intentions that align with the energy of the Buck Full Moon, symbolizing personal growth and release of old patterns.

🧘🏻‍♀️ Slow Flow Restorative Yoga: Enjoy a grounding and expansive yoga session led by Kimberly, designed to harmonize your body and mind with the celestial energies.

🕉️ Guided Meditation and Energy Clearing: Colleen from The Path Wellness will guide a soothing meditation focused on growth and transformation, while Kimberly performs individual energy clearing.

EVENT DETAILS

🗓️ Date: Monday, July 22nd

🕕 Time: 6-8pm

📍 Location: Live Love Dane Studio, Carver, MA

💲 Health Investment: $45 (payable by cash, check or Venmo on the day of the class)

🎟️ RSVP Required: Spots are limited, so please reserve your spot to ensure your place in this transformative workshop.

Spots are limited! Book online at www.vellastrengthandhealing.com/book-online.

‼️IMPORTANT NOTE ‼️
🧘‍♀️ What to Bring: Yoga may, blanket and small pillow or bolster for added comfort during the meditation portion of the class.
🔑 Comfort is Key!

Embrace the opportunity to connect deeply with the natural rhythms and unlock your potential for growth and transformation. Reserve your spot now for the Buck Moon Journey and step into a space of maturity and renewal.

Reserve your spot now and step into a space of maturity and renewal. 🌟🌕

Book online at
www.vellastrengthandhealing.com/book-online.
or
💌 DM Kimberly or Colleen to SAVE your spot!

🌟🌕✨

03/06/2024

✨🍓STRAWBERRY MOON YOGA & MEDITATION 🍓✨

Join us for a magical evening under the Strawberry Full Moon and the radiant energy of the Summer Solstice!

🗓️ Date: Tuesday, June 18th

🕕 Time: 6-8pm

📍 Location: Live Love Dane Studio, Carver, MA

👩‍🏫 Hosts: Kimberly Harvey and Colleen Vissa

Dive into the powerful energies of this celestial time as we align with the fullness of life and the peak of summer. The Strawberry Full Moon symbolizes ripeness, abundance, and the sweetness of life, while the Summer Solstice marks the longest day of the year, a time of vibrant energy, growth, and renewal.

What to Expect:

🌿 Start with introductions and set intentions aligned with the moon and solstice energies

🧘‍♀️ Slow flow restorative yoga session with Kimberly to ground and expand your energy

🧘‍♂️ Guided meditation by Colleen from The Path Wellness

*IMPORTANT NOTE *
We invite you to please bring a blanket and small pillow for the meditation portion of the class for extra comfort.

Health Investment: $45 (cash or Venmo on the day of the class)

Embrace this unique opportunity to connect deeply with the natural rhythms and unlock your potential for growth and renewal. 🍓🌕✨

Reserve your spot now and step into a space of abundant growth and transformation. 🌸✨

💌 DM or Email Kimberly or Colleen to SAVE your spot!

02/05/2024

🌕🌸LUNAR BLOSSOMS JOURNEY 🌸🌕- Harnessing the Magic of the Full Moon in Sagittarius

As we gather together for our restorative journey of yoga and meditation on May 21st, let’s tune into the powerful energy of the upcoming full moon in Sagittarius on May 23rd!

Join us for an All Levels Restorative Slow Flow Yoga class focusing on grounding and heart opening with Kimberly.

Followed by a guided meditation with Colleen focusing on welcoming abundance and growth.

DETAILS:

🗓️ Tuesday May 21st

⏰ 6:00-8:00 pm

📍Love Love Dance Studio
160 N Main St
Carver, Ma

📈 $45.00

**Payment can be made the day of class by cash or Venmo**


Here’s how we can integrate this Flower Moon’s nurturing lessons into our lives:

1️⃣ Embrace Expansion: Let’s open our hearts to new experiences and opportunities for growth, trusting in the universe’s abundance.

2️⃣ Seek Meaning: Reflect on our beliefs and sense of purpose, exploring what truly lights up our souls and guides our journey.

3️⃣ Embody Optimism: Cultivate a spirit of positivity and resilience, focusing on the blessings in our lives and the endless possibilities ahead.

4️⃣Expand Horizons: Dare to explore beyond our comfort zones, whether through travel, education, or embracing diverse perspectives.

🌟 Let’s come together in a space of warmth and support, ready to embark on a journey of self-discovery and transformation under the nurturing glow of the full moon. See you there! 🌿

21/04/2024

Practice creativity today - when we create we self express, when we create we heal 🤍

✨ What do you ENJOY creating???
Let me know 👇🏼👇🏼

20/04/2024

Remember who you are , for this is your character.

ACKNOWLEDGE IT.
LET IT BREATHE.
LET IT SHINE.

Leave a 🌟 in the comments if this resonates!

18/04/2024

16/04/2024

How do you express yourself?

Self expression is where our light shines brightest - as we are expressing we are creating.

Crafting
Gardening
Painting
Dancing
Singing
Cooking

Self expression also occurs in everyday conversation with the words you choose and where your attention goes. You are also LEARNING and EXPANDING your awareness of yourself and of others - allowing peace and ease as you find out who you truly are outside of the labels your family, friends, teachers and society have given you.

You are CREATING your REALITY with every word, thought, action either consciously or subconsciously. Allow then to come forth with integrity and authenticity.

By expressing yourself, you are fanning your inner flame of love and joy.

Create with Joy
Create Heaven on Earth
Create a life you are proud and joyful to love in.

Be the living proof that anything is possible - and watch others start to believe ✨