Capital Fitness INC feat. Capilli Fitness

11/05/2025

✨ Every rep tells a story.
This morning’s crew showed up ready to grow — pushing limits, lifting heavy, and proving once again that consistency beats motivation every single time. 💪

It’s not just about the weights you lift… it’s about the strength you build inside and out.
Show up. Sweat. Smile. Repeat. 🙌

Capital Fitness Team ❤️🙏💪

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

11/05/2025

Wednesday Group Training
6:00 & 8:00 AM
6:00 PM

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

11/04/2025

11/04/2025

🎉 Happy Birthday, Liz! 🎉

She came in right after celebrating her birthday (it was yesterday!) — and instead of cake, she grabbed her birthday cake protein bar and absolutely crushed her group training session! 💪

This is what we’re all about here at Capital Fitness — celebrating, showing up, and putting in the work no matter what. 👏

Let’s all show Liz some love in the comments! 🎂🔥

11/04/2025

6 AM and the grind doesn’t stop 💥
While the world’s still sleeping, this crew is out here kicking ass and taking names — pushing limits, showing up for themselves, and proving that discipline beats motivation every single time.

It’s not about being perfect. It’s about showing up, giving your best, and getting 1% better every day.
This team sets the tone for the day — strong bodies, stronger minds.

If you’re ready to stop waiting for “someday” and start becoming your best self… your time is NOW. 👊

❤️💪
— Coach Chris

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

11/04/2025

Tuesday Group Training
6:00, 7:00 & 9:00 AM
6:00 PM

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching:
https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

11/03/2025

🎥 Q&A with Coach Erin Coach Chris

I asked Coach Erin, “What are the first three letters of diet?”
She said, “D-I-E.”
And I said, “Exactly.”

Too many people are stuck in the cycle of yo-yo diets and crash dieting — starving themselves, losing weight fast, then gaining it all back.

It’s time to stop chasing quick fixes and start building habits and rituals that make you feel healthy, strong, and confident for life — not just temporarily.

Create a lifestyle that lasts. 💪❤️

— Coach Chris ❤️💪

⸻

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

11/03/2025

Monday Group Training
6:00 & 8:00 AM
6:00 PM

11/02/2025

Sunday at Capital Fitness
7:45 AM Yoga
9:00 AM Group Training
⭐️1st Class FREE 🌟

11/01/2025

DO NOT FORGET TO TURN YOUR CLOCK BACK!!!!