Capital Fitness INC feat. Capilli Fitness

01/22/2026

Happy Birthday to this absolute legend, Lauren. 🎉💪

Over a decade ago, she walked into Capital Fitness… and never left.(used to be Capilli Fitness)

Through the hard seasons.
Through the growth.
Through the wins.
Through the rebuilds.

Lauren has been there showing up, supporting, believing, and putting in the work every step of the way.

And on her birthday… she still shows up to train.
That tells you everything about her character.

I’m beyond grateful for your loyalty, your energy, and your friendship. Capital Fitness wouldn’t be what it is without people like you.

Help me wish this incredible woman the happiest of birthdays in the comments ❤️🎂👇

Capital fitness team - we love you Lauren🙏❤️💪

Giddy Up

01/22/2026

Thursday Group Training
6:00 & 8:00 AM
6:00 PM

It’s time to INVEST IN YOU
👉 Free coaching Call:
https://form.typeform.com/to/w6Nn9CLe
🌐 website:
http://www.capitalfitness.org
🛒 Supplements:
https://capitalfitness.our-store.co
📞 Call/text the gym: 508-465-1409

01/22/2026

6 PM CREW WENT TO WAR.
Spicy workout. Relentless effort. Zero backing down.
They showed up, got after it, and crushed every round.

This is what hard work looks like.
This is what progress sounds like.
This is the standard. 💪🔥

👇 Ready to train with us?
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Supplements: https://capitalfitness.our-store.co
📞 Call/Text: 508-465-1409

01/22/2026

01/21/2026

Wednesday Group Training
6:00 & 8:00 AM
6:00 PM

It’s time to INVEST IN YOU
👉 Free coaching Call:
https://form.typeform.com/to/w6Nn9CLe
🌐 website:
http://www.capitalfitness.org
🛒 Supplements:
https://capitalfitness.our-store.co
📞 Call/text the gym: 508-465-1409

01/21/2026

Tuesdays are a little brighter when you get after it @6,7 or 9 am here Fitness INC feat. Capilli Fitness

01/20/2026

6 PM CREW = BUILT DIFFERENT 💥
MLK Day. 6 PM. No excuses. You showed up, put the work in, and handled business like champions.

Proud of this crew for choosing discipline over comfort. This is how results are built — one workout at a time. 👊🔥
Let’s keep stacking wins.

👇 Ready to INVEST IN YOU? 👇
🔥 Coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Supplements: https://capitalfitness.our-store.co
📞 508-465-1409

01/20/2026

It’s time to INVEST IN YOU
👉 Free coaching Call:
https://form.typeform.com/to/w6Nn9CLe
🌐 website:
http://www.capitalfitness.org
🛒 Supplements:
https://capitalfitness.our-store.co
📞 Call/text the gym: 508-465-1409

01/19/2026

❄️ WINTER STORM. 6 AM. NO EXCUSES. ❄️

While most people stayed in bed…
These legends got up in the cold.
They got up in the dark.
They brushed snow off their cars.
They showed up anyway.

That’s not motivation.
That’s discipline.
That’s commitment.
That’s how results are built in 2026.

Huge respect to our 6 AM crew for getting it DONE this morning 👊🔥

Now the real question is for everyone else reading this:
👉 What are YOU doing today to keep your health and fitness dialed in?

No excuses. Just action. 💪 Coach Chris 💪❤️

01/19/2026

Monday Group Training
6:00 & 8:00 AM
6:00 PM

It’s time to INVEST IN YOU
👉 Free coaching Call:
https://form.typeform.com/to/w6Nn9CLe
🌐 website:
http://www.capitalfitness.org
🛒 Supplements:
https://capitalfitness.our-store.co
📞 Call/text the gym: 508-465-1409