Capital Fitness INC feat. Capilli Fitness

07/25/2025

🎉🎂 BIRTHDAY SHOUTOUT: TIANNA! 🎂🎉

Let’s show some BIG love to our girl Tianna, who kicked off her BIRTHDAY the Capital Fitness way by showing up and CRUSHING her workout! 💪🔥

While most people are still hitting the looze button or planning cake, she was putting in that work, proving once again that dedication doesn’t take a day off.

Help us celebrate her with some serious birthday energy 👇
🎈Drop a 🎉 or a “Happy Birthday, Tianna!” in the comments to show her how we do it in this community!

Proud of you, Tianna keep showing up strong. Today we celebrate YOU! 🥳💪

07/25/2025

Group Training
6:00 & 8:00 AM

🚨 Ready to take your health to the next level? Let’s go. 💪

✔️ Daily workouts & expert coaching
✔️ Customized nutrition support
✔️ Supplements that actually support your goals
✔️ A community that keeps you motivated

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

Let’s crush those goals together! 👊

07/25/2025

07/24/2025

🔥 CLIENT SPOTLIGHT: PAM KELLY 🔥

Help us give a HUGE shoutout to Pam Kelly, who just crushed our Summer Shred Challenge! 💪

In just 5 weeks, Pam dropped 10 pounds, built healthy momentum, and showed what’s possible when you stay consistent and coachable. 🙌

Pam’s just getting started — and we’re so proud of the effort, discipline, and positive energy she brought every single week!

👏 Drop a “LET’S GO PAM!” in the comments to help her keep that fire going! 👏

🎯 Up Next:
Our 21-Day Nutrition Reset Challenge kicks off August 11 — if you’re ready to dial in your food, drop a few pounds, and gain back control without crash dieting…
this is your time.

📲 Comment “RESET” below or DM me to save your spot!

07/24/2025

Group Training
6:00 & 7:00 AM
4:30 Youth Training
6:00 PM

🚨 Ready to take your health to the next level? Let’s go. 💪

✔️ Daily workouts & expert coaching
✔️ Customized nutrition support
✔️ Supplements that actually support your goals
✔️ A community that keeps you motivated

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

Let’s crush those goals together! 👊

07/23/2025

You didn’t just show up… you showed OUT.
Proud doesn’t even begin to cover it.

Keep showing up for you.

You’re stronger than you think, and this morning proved it.

Coach Betsy 💪🏼🙏

07/22/2025

🎉🔥 BIG shoutout to EILEEN 🔥🎉
She’s officially down over 10 pounds during our Summer Shred Challenge — and she’s just getting started! 💪☀️

Eileen showed up, stayed consistent, and proved that with the right support, accountability, and mindset — real results do happen. Her energy is up, her confidence is rising, and her journey is far from over! 🙌💥

Drop some love in the comments to congratulate Eileen and wish her continued success as she keeps crushing her goals! 💛⬇️

⸻

✨ PS: A FREE 21-Day Summer Reset nutrition Challenge is coming in August… if you’re ready to feel better, move more, and take control of your health, stay tuned — you won’t want to miss this.

Coach Chris

🔥🌴

07/22/2025

Group Training
6:00, 7:00 & 9:00 AM
4:30 Youth Training
6:00 PM

🚨 Ready to take your health to the next level? Let’s go. 💪

✔️ Daily workouts & expert coaching
✔️ Customized nutrition support
✔️ Supplements that actually support your goals
✔️ A community that keeps you motivated

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Stock up on your supplements: https://capitalfitness.our-store.co

Let’s crush those goals together! 👊

07/21/2025

💪 Protein restock time!
I’m placing a supplement order this week—if you need protein, pre-workout, BCAAs, or any of your favorites, let me know and I’ll add it to the list!

✅ Great taste
✅ Clean ingredients
✅ Helps you hit your goals faster

shoot me a message if you want in!

Coach Chris ❤️💪🙏