Capital Fitness INC feat. Capilli Fitness

05/04/2026

05/01/2026

Reminder
Capital Fitness is closing at 6:00 PM
Today!!!

04/30/2026

Reminder
Capital Fitness will be closing Friday May 1st
At 6:00 PM
Thank you!!!

04/29/2026

6AM crew doesn’t talk about it… they show up and prove it 🔥
While everyone else is sleeping, we’re building strength, discipline, and results

This is what consistency looks like

04/29/2026

WEEK 3 RESULTS ARE IN 💪

Down -18.9 lbs this week… and sitting just under 100 lbs lost as a group.

This is what happens when people stop guessing and start committing.

Big shoutout to our Top 5 movers:
Karen C (-4.0)
Kelsey (-3.1)
Marie B (-2.0)
Jen C (-1.6)
Kim M (-1.2)

But this isn’t just about the top 5.
It’s about everyone showing up, tracking, pushing, and doing the work when it’s not convenient.

This is how real change happens.

No shortcuts. No magic. Just structure, accountability, and consistency.

We’re about to cross that 100 lb mark… and we’re not stopping there.

If you’re watching this and thinking “I need to get back on track”…
Good. That’s your signal.

Summer Shred is coming.
And if you’re ready to challenge yourself, this is your next move.

Stay strong. Keep going.

04/27/2026

6AM. No excuses.

Curls. Step downs. Chest flys.
Everyone working. No one coasting.

While most people are still hitting snooze…
this crew is already putting in reps and stacking wins.

This is what consistency looks like.

Ready to get after it with us? Come try a free class.

🔥 It’s time to INVEST IN YOU — because no one else can do it for you.
👉 Sign up for coaching: https://form.typeform.com/to/w6Nn9CLe
🌐 Learn more: http://www.capitalfitness.org
🛒 Supplements: https://capitalfitness.our-store.co
📞 508-465-1409