03/05/2026
🍀Join us to joyously welcome Spring!🍀
Root to Rise: A Spring Equinox Workshop -$30
Register here- https://momence.com/l/b8h1nLnm
Step into the balance of the Spring Equinox with Root to Rise, a 90-minute journey designed to awaken, release, and renew. This workshop blends fascia release, grounding practices, gentle yoga flow, and a theme-based meditation to help you move from rooted stability to inspired growth.
Together, we’ll:
Release tension and create space in the body using simple tools and mindful movement
Ground into the earth, cultivating balance and presence before we rise
Flow through gentle yoga sequences that open hips, spine, and heart
Plant intentions for the season ahead with a guided meditation that connects body, mind, and spirit
Whether you’re seeking to soften winter stiffness, welcome new energy, or simply pause and honor the turning of the seasons, Root to Rise offers a nurturing space to reconnect with your body, your breath, and your own natural rhythm of growth.
