Twisted Spirit Yoga and Healing

Twisted Spirit Yoga and Healing Breathing in love, exhaling everything else.

Join us for an invigorating workshop designed to enhance your mobility and comfort through targeted fascia techniques. “...
03/09/2026

Join us for an invigorating workshop designed to enhance your mobility and comfort through targeted fascia techniques. “Healthy Hips and Fluffy Buns” focuses on softening the connective tissue and improving the range of motion in your hips and glutes. Expect guided exercises and hands-on practices that will leave you feeling revitalized and more connected to your body. Participants will learn safe techniques that can easily be incorporated into their personal wellness routines. Whether you’re looking to alleviate tension, improve flexibility, or simply want to explore new ways to nurture your body, this workshop is your gateway to a healthier, happier you. Embrace the journey to wellness and walk away with the knowledge to continue your practice at home! Space is limited to 15. Sign up here:

https://momence.com/l/ElhJX2OE

Root to Rise: a little fascia release, a little grounding yoga flow, a little inspirational meditation, a little ceremo...
03/09/2026

Root to Rise: a little fascia release, a little grounding yoga flow, a little inspirational meditation, a little ceremony, and quite literally getting our hands in dirt & “Planting” some spring renewal intentions to produce your first bloom of Spring 2026. We have a lovely 90 minutes planned! Space is limited to 15
Join us here:

https://momence.com/l/b8h1nLnm

“I am allowed to choose myselfeven when it shakes others’ expectations.I am allowed to speak my truthwithout softening i...
03/08/2026

“I am allowed to choose myself
even when it shakes others’ expectations.
I am allowed to speak my truth
without softening it for comfort or approval.
I release the need to be liked by everyone,
knowing that their reactions do not define my worth.
I honor my feelings, my desires, my boundaries,
and trust that they are valid, sacred, and necessary.
I step into my power
without guilt, without apology, without hesitation.
I let go of imagined disappointment,
the stories I tell myself about what others think or feel.
I trust my instincts, my voice, my inner compass,
even when it leads me into uncharted territory.
I am enough as I am,
worthy of love, respect, and freedom,
without performing, editing, or shrinking myself.
I allow discomfort to exist around me
without taking it on as my burden.
I am aligned with my truth,
and every choice I make from this place
is an act of courage, clarity, and self-respect.
I release the habit of bending, softening, shrinking,
and embrace the fullness of my presence,
my voice, my life.
I am free to disappoint,
and in that freedom, I am fully alive.
I trust that living honestly
is the most radical, powerful, and beautiful way to love —
myself, and those around me”. ~D.P.

🍀Join us to joyously welcome Spring!🍀Root to Rise: A Spring Equinox Workshop -$30Register here- https://momence.com/l/b8...
03/05/2026

🍀Join us to joyously welcome Spring!🍀
Root to Rise: A Spring Equinox Workshop -$30
Register here- https://momence.com/l/b8h1nLnm

Step into the balance of the Spring Equinox with Root to Rise, a 90-minute journey designed to awaken, release, and renew. This workshop blends fascia release, grounding practices, gentle yoga flow, and a theme-based meditation to help you move from rooted stability to inspired growth.

Together, we’ll:

Release tension and create space in the body using simple tools and mindful movement

Ground into the earth, cultivating balance and presence before we rise

Flow through gentle yoga sequences that open hips, spine, and heart

Plant intentions for the season ahead with a guided meditation that connects body, mind, and spirit

Whether you’re seeking to soften winter stiffness, welcome new energy, or simply pause and honor the turning of the seasons, Root to Rise offers a nurturing space to reconnect with your body, your breath, and your own natural rhythm of growth.

Good morning🌟
03/04/2026

Good morning🌟

03/02/2026

We said two weeks, and somehow made it even with snow closures and natural disasters 😂❄️ It would not have been possible without Mike Mearls volunteering 4 hrs of a day to pull our baseboards out and the 3 layers of flooring he discovered in the window area, D’Andreas flooring going the extra mile and not only doing the new floors as expected, but trimming a closet door that wouldn’t close with the new carpet as well as shortening our baseboards in our hallway so they would looks right, and John Adams spending his Saturday installing new baseboards in the studio. I am grateful for all the help given! It’s open for practice and smells really good, but it’s not done just yet. There will be additions each time you come in for a while😁. Again, thank you for your patience over the last couple of weeks…. I hope you find it was worth it🙏❤️

✨ Inspirational Instructor of the Month — Laurie ✨At Twisted Spirit Yoga, Laurie’s classes are known as “the hug you did...
03/01/2026

✨ Inspirational Instructor of the Month — Laurie ✨
At Twisted Spirit Yoga, Laurie’s classes are known as “the hug you didn’t know you needed.” Her teaching carries a warmth that meets students exactly where they are — offering strength when you need grounding, and gentleness when you need comfort.
Laurie’s love of yoga is rooted in curiosity and a commitment to learning. Whether guiding students through mindful flow or encouraging quiet presence on the mat, her passion for learning shines through in every class.
Nature is a constant inspiration for Laurie. She draws energy from the rhythm of the natural world — the feeling of wind, water, earth, and open sky — weaving that connection into a practice that feels both expansive and deeply centered.
Laurie brings this same spirit of presence to her heated yoga classes, where students are invited to build strength, focus, and resilience as they move mindfully through warmth and challenge. In her restorative classes, her soft, calming voice often guides the room, reading gentle inspiration throughout practice, helping students settle into stillness, release tension, and feel truly supported as they rest.
Some people have a natural energy that brings peace simply by being near them — the kind of presence that quiets the mind and softens the heart. Laurie is one of those people.
Above all, Laurie’s greatest joy is her family. She carries that love into her teaching, creating a space that feels safe, welcoming, and supportive, like gathering with people who truly care about your well-being.
Laurie’s classes remind us that yoga is about showing up, breathing, and allowing yourself to be held by the practice.
Thank you, Laurie, for sharing your heart, your wisdom, and your beautiful energy with our community!

🌟 Hey everyone! We’re not quite that pretty yet, but we’ve cleaned up the mess and are excited to announce our new floor...
02/27/2026

🌟 Hey everyone! We’re not quite that pretty yet, but we’ve cleaned up the mess and are excited to announce our new floors! Join us for Mindful Mobility with Cyndi at 8 AM this Saturday! Can’t wait to see you all! It’s been too long!

Well the salt stained carpet has been cleaned lol. Progress
02/26/2026

Well the salt stained carpet has been cleaned lol. Progress

A HUGE shout out to Haggerty’s who has come to our rescue twice this season. Today I placed a call at 9:05am to be place...
02/25/2026

A HUGE shout out to Haggerty’s who has come to our rescue twice this season. Today I placed a call at 9:05am to be placed on their list. We were number 4 when he took my call while on roof #1. He was on our roof at 1:50pm. Cleared the back roof and identified the source of the water in the check in room and Reiki room. Seems those high winds broke the attic vent and piled snow on our insulation up there, melting into our space.
As you can see, we are in complete upheaval as I moved everything out of potential harm.

As most of you know, new floor install in Studio 1 and the hallway was scheduled to be done Monday and Tuesday between classes. That has been delayed due to obvious reasons, but work began today. The carpet removed, & our subfloor repaired. Tomorrow that floor will be done and the hallway completed on Friday.

We will unfortunately remain closed through at least Friday afternoon, to give us time to work through the chaos and return to practice in a clean, calm studio.

WHAT A WEEK

Address

66 Main Street Second Floor
Carver, MA
02330

Telephone

+15084681870

Website

https://momence.com/m/626678

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