Twisted Spirit Yoga and Healing

04/24/2026

04/06/2026

We are excited to bring this class back every third Friday!! The first one is 4/17, and space is limited!

03/27/2026

Twisted is walking for Norah to help end MS!

This year, Twisted Spirit Yoga will be proudly walking in the Plymouth MS Walk — and it just so happens that the event falls on our very own Norah’s birthday, which made signing up feel even more meaningful.

Many of you know and love Norah, one of our inspiring teachers here at Twisted Spirit. Norah is a 200-hour-certified yoga teacher whose passion for yoga grew out of her personal experience with multiple sclerosis. She was introduced to yoga by her mother at just 19 years old, shortly after being diagnosed with MS. While she always knew yoga could support her health and well-being, it wasn’t until later that she fully committed to a consistent practice — a journey that has since become a powerful part of her life and one she now shares so generously with our community.

When we found out the walk coincided with Norah’s birthday, we knew we had to be part of it. Walk MS is an inspiring event where friends, family, loved ones, and the MS community come together in support and solidarity — because no one should have to face this disease alone.

Did you know that nearly 1 million people in the U.S. live with MS? Each of us has the power to make a difference for those affected and for the people who love them. We’ve set an ambitious fundraising goal because every dollar raised helps fuel cutting-edge research and provides critical services that empower people living with MS to live their best lives.

We would love for you to support us by donating and/or walking with our Twisted Spirit team in Plymouth as we celebrate Norah, raise awareness, and stand together for a cause that matters deeply to our community.

Are you ready to make a difference? Join us, donate if you can, and help us move one step closer to a world free of MS.

Let’s put an end to MS forever.

I’m raising money for the National MS Society and can use your help. Your support means more groundbreaking research, life-changing services and gets us one step closer to a cure! Together we can make a difference for those living with MS — donate today!

03/23/2026

Join us this Saturday🌼. In the midst of busy minds, constant input, and everyday demands, there is a quieter voice within—steady, wise, and always present. Listening Beneath the Noise is a women’s circle devoted to slowing down enough to hear what lives underneath the chatter, the expectations, and the urgency of the outer world.

This gathering offers a gentle, supportive space to turn inward through a guided meditation designed to soften the nervous system and bring awareness back to the body. As layers of tension ease, sound healing will carry you deeper—vibrations moving through the body to help clear mental static and create space for inner listening. Reiki energy will be offered to support balance, grounding, and subtle healing, allowing you to receive without effort or striving.

We’ll then move into reflective journaling, giving shape and language to what emerges—insights, sensations, emotions, or quiet clarity. Sharing is always optional, and presence in your own experience is always enough.

The circle will close in ceremony, honoring what was revealed, received, and released. Together, we’ll seal the space with intention, grounding what you’ve experienced so you can carry it gently back into your everyday life—rooted, supported, and more deeply connected to yourself

03/20/2026

Thank you, Michelle for this awesome picture after class tonight❤️❤️

03/19/2026

INSTRUCTIONS BEFORE VISITING EARTH by James McCrae
In the event that you wake up
and find your soul separated from source
and manifest into material form,
don’t panic.
Your condition is only temporary.
You have been selected for the
opportunity of human incarnation.
This 3D simulation is designed
to break up the monotony of eternity
by giving you a fully immersive
experience as a distinct ego identity.
Your body will serve
as your physical avatar as you
navigate a dense and dramatic reality.
There will be many distractions
causing you to forget your true nature
and origin. You will experience
a range of emotions, from joy
to loneliness to despair.
But remember – no matter
what trials and traumas you encounter,
your soul remains perfectly safe.
At times you may feel lost or afraid.
This is totally normal.
If you ever need guidance,
simply slow down your busy mind
and bring your awareness
to the quiet place
inside yourself.
On this planet, nothing is permanent.
People and things will come and go.
You will fall in love and form sentimental attachments
only to lose everything you hold dear.
So cling to nothing too tightly, even yourself,
and when it’s time to let go, let go with grace,
for nothing is owned, only borrowed.
As you walk among
the people on the planet,
try to be a good guest.
Tread lightly. Remember
that you are only visiting.
Don’t make a mess.
Listen more than you speak.
Give more than you take.
Don’t keep your soft heart
locked inside a glass cage,
protected from wear and tear.
You’ll never make it out alive
and time passes quickly.
So come back with some battle scars
and good stories to tell.

03/19/2026

Tomorrow is SPRING! Come celebrate with us!

Root to Rise: a little fascia release, a little grounding yoga flow, a little inspirational meditation, a little ceremony, and quite literally getting our hands in dirt & “Planting” some spring renewal intentions to produce your first bloom of Spring 2026. We have a lovely 90 minutes planned! Space is limited to 15
Join us here:

https://momence.com/l/b8h1nLnm

03/16/2026

This pass is valid for 🍀17 classes🍀 from our regular weekly schedule. (🍀$17/class🍀=$51 savings) It is not valid for workshops, series, or special events. This pass expires two months from the date of first use! (NOT date of purchase) No unused passes will be refunded, and the expiration date can not be extended.
Available now through March 20th.

03/13/2026

https://www.yogajournal.com/yoga-101/philosophy/lilias-folan-yoga-s-grande-dame/?link_source=ta_first_comment&taid=69b2e3073ca0b2000169070b&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAQgP3JleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe9Q7MHK8Go9spOHEobW5W9tthll7TCjAP8qTE2bVFvlQZUm6KVimXZw6BjBY_aem_KBGN2Ix1PcIAgkgk944cCw

Lilias Folan shared the practice on PBS long before there was Zoom.