05/27/2025
Check out our newest blog post on our website:
๐ Women Over 40 โ Meet Your New Wellness Ally: Creatine! ๐
Did you know creatine isnโt just for bodybuilders?
๐ช It helps preserve muscle, boost brain function, support bones, and even lift your moodโespecially during menopause.
โ
Backed by research
โ
Easy to take
โ
Safe for most healthy adults
โจ Just 3โ5 grams a day + strength training = BIG benefits!
Want to know if itโs right for you?
๐ Call us or ๐
book an appointment at Carolina Integrative Wellness!