A New Day Integrative Health & Wellness

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Cary, NC
A New Day Integrative Health & Wellness

Aligning your mind,body,& soul by combining Chinese & Functional Medicine for a whole health approach

02/03/2026

Black history is rooted in resilience, courage, and the refusal to be silenced.

At A New Day Integrative Health & Wellness, we believe health care must be grounded in dignity, equity, and respect…for EVERYONE!!

Dr. Alena does not stay quiet in the face of injustice. She uses her voice to speak up, to protect patients, and to demand respect for all people, always.

Honoring Black History Month means more than reflection. It means action.

It means creating spaces where people are heard, valued, and treated with humanity…because progress has never come from silence.

Everyone is welcome here.
Every voice matters here.
And we will always stand up for that.

01/28/2026

Researchers have watched the brain in action and seen something remarkable: the anxiety circuit actually shifts. The amygdala (your brain's alarm system) dialed down, the prefrontal network stepped up, and people felt noticeably less anxious than a control group (Kim, 2023).

This isn't just about feeling better—it's real nervous-system training. Heart rhythms shifted toward rest-and-digest mode, and sleep often improved. When your system learns safety, your nights remember it.

At A New Day Integrative Health and Wellness, we design treatments to help your body exit fight-or-flight and re-enter life. Reach us at 919-714-9828 or visit https://www.anewdayihw.com to learn more about our approach.

(Kim, 2023)

01/20/2026

Today we honor the legacy of Dr. Martin Luther King Jr.

He prayed for a world where people would be judged by the content of their character, not the color of their skin.

While we wish we could say we have fully lived up to that vision, the truth is we have not taken as many steps forward as he hoped and at times it feels like we have taken steps back.

Still, we remain committed.

At A New Day Integrative Health and Wellness, we will continue to stand for what we know is right. Dignity, compassion, equity, and care for all.

Our doors, our hearts, and our healing space are open to everyone.

Every background. Every story. Every body.

Progress requires persistence. And we will keep showing up.

11/21/2025

Allergies feeling worse this year? 🤧🍂
With recent weather shifts, mold, dust, and dander levels are running higher than usual — which can mean more sneezing, congestion, and sinus irritation. Add in cold, flu, and COVID season, and your immune system has plenty to handle!
✨ In Traditional Chinese Medicine (TCM), your body’s defensive Qi (Wei Qi) acts as a protective barrier — like your energetic immune shield — helping you fend off external pathogens and stay balanced.
🪡 Acupuncture supports healthy immune function, calms inflammation, and helps keep your respiratory system clear.
💊 We also offer targeted supplements that strengthen immune defense and help your body adapt during seasonal transitions.
Stay proactive this season — boost your Wei Qi, support your immunity, and breathe easier!

11/11/2025

Today, we honor the strength, courage, and dedication of those who have served our country. 💙

Your service and sacrifice remind us of the power of commitment, resilience, and community — values that inspire us both in and out of the clinic.

Thank you for protecting our freedom and for the example you set each day.
We are deeply grateful. 🙏

11/05/2025

Your body isn’t designed to run on constant “go.” 🍂

In TCM, fall and winter are times to turn inward — to conserve energy, support your immune system, and nourish your deeper reserves. When we slow down, we heal more fully. 🌿

So sip your tea slowly, stretch before bed, and let rest be part of your wellness routine.
Because slowing down isn’t weakness — it’s wisdom. ✨

11/03/2025

Too much leftover Halloween candy? 🍬 Your gut might be feeling it too!

Excess sugar can throw off the balance of healthy gut bacteria — leading to bloating, fatigue, and sugar cravings. Instead, try creative ways to repurpose or limit candy this week: donate it, bake and share, or swap it for nourishing treats. 🌿

Your gut will thank you for the post-Halloween reset! 💛

10/31/2025

👻 The scariest ingredients aren’t hiding in haunted houses… they’re on ingredient labels!

This Halloween, take a peek at what’s really inside your everyday products — from parabens to artificial sweeteners. 🧴🍭

Choosing cleaner options doesn’t have to be overwhelming. Start small, stay curious, and remember: knowledge is the best kind of magic. ✨🌿

10/21/2025

Acupuncture can help clear the sinuses, reduce inflammation, and support your immune system naturally — so you can breathe easier and feel grounded this fall. 🌿✨

Now’s the perfect time to give your body a seasonal reset before winter hits. 💛

10/20/2025

As the weather cools, your body naturally craves warmth — and the right tea can do more than comfort you. 🍵✨

Ginger + chai warm the body and boost circulation.
Chamomile + tulsi calm the mind and support rest.
Every sip can bring balance, energy, and ease through the colder months. ❄️🌿

So brew slowly, sip mindfully, and let your cup become part of your self-care ritual. 💛

10/17/2025

🍂 Fall, Sleep & Seasonal Balance 🍁

As the days shorten and the air cools, our bodies crave rest and restoration — a rhythm TCM has honored for centuries.

In TCM, Fall connects to the Lungs + Large Intestine, the organs of release and reflection. Just as trees shed their leaves, we’re invited to let go — physically and emotionally.

One of the best ways to do that? Sleep.

🕯️ Quality sleep repairs tissues, strengthens immunity, and balances cortisol + melatonin — your key hormones for calm and resilience.

From a Functional Medicine lens:

🌿 Dim lights and limit screens after sunset
🥦 Eat grounding, seasonal foods (roots, apples, pears)
💨 Support lungs with breathwork + time outdoors
🌙 Aim for 10PM–6AM sleep for optimal repair

At A New Day Integrative Health & Wellness, we help you realign with your body’s natural rhythm — blending TCM wisdom and Functional Medicine for true balance this Fall.

✨ Sleep isn’t a luxury — it’s your body’s nightly medicine.

10/08/2025

It’s not about being perfect — it’s about finding harmony between what your body needs and what your mind can give.

💧 Hydration fuels your cells.
😴 Sleep restores your energy.
🏃 Movement clears your mind.
🥗 Nutrition nourishes your whole system.

When these four work together, you feel aligned — grounded, energized, and in flow. 🌿

Address

Cary, NC
27511

Telephone

+19197149828

Website

http://www.ANewDayIHW.com/

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