A New Day Integrative Health & Wellness

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A New Day Integrative Health & Wellness

Aligning your mind,body,& soul by combining Chinese & Functional Medicine for a whole health approach

10/21/2025

Acupuncture can help clear the sinuses, reduce inflammation, and support your immune system naturally — so you can breathe easier and feel grounded this fall. 🌿✨

Now’s the perfect time to give your body a seasonal reset before winter hits. 💛

10/20/2025

As the weather cools, your body naturally craves warmth — and the right tea can do more than comfort you. 🍵✨

Ginger + chai warm the body and boost circulation.
Chamomile + tulsi calm the mind and support rest.
Every sip can bring balance, energy, and ease through the colder months. ❄️🌿

So brew slowly, sip mindfully, and let your cup become part of your self-care ritual. 💛

10/17/2025

🍂 Fall, Sleep & Seasonal Balance 🍁

As the days shorten and the air cools, our bodies crave rest and restoration — a rhythm TCM has honored for centuries.

In TCM, Fall connects to the Lungs + Large Intestine, the organs of release and reflection. Just as trees shed their leaves, we’re invited to let go — physically and emotionally.

One of the best ways to do that? Sleep.

🕯️ Quality sleep repairs tissues, strengthens immunity, and balances cortisol + melatonin — your key hormones for calm and resilience.

From a Functional Medicine lens:

🌿 Dim lights and limit screens after sunset
🥦 Eat grounding, seasonal foods (roots, apples, pears)
💨 Support lungs with breathwork + time outdoors
🌙 Aim for 10PM–6AM sleep for optimal repair

At A New Day Integrative Health & Wellness, we help you realign with your body’s natural rhythm — blending TCM wisdom and Functional Medicine for true balance this Fall.

✨ Sleep isn’t a luxury — it’s your body’s nightly medicine.

10/08/2025

It’s not about being perfect — it’s about finding harmony between what your body needs and what your mind can give.

💧 Hydration fuels your cells.
😴 Sleep restores your energy.
🏃 Movement clears your mind.
🥗 Nutrition nourishes your whole system.

When these four work together, you feel aligned — grounded, energized, and in flow. 🌿

10/07/2025

Healthy hair starts at the scalp! A few minutes of massage each day can boost growth, relieve tension, and give your locks a natural glow.

10/06/2025

We’ve always believed that healing happens best when the mind and body are equally cared for. 🌿

That’s why we’ve teamed up with TriMotion to bring you a beautiful collaboration that blends movement and relaxation into one deeply restorative experience.

✨ The Fall Reset Package ✨
Enjoy a full hour designed to strengthen, restore, and rebalance your body and mind:

🧘‍♀️ 30 minutes of personalized private yoga
💆‍♀️ 30 minutes of deeply relaxing acupuncture

This isn’t just another service — it’s a chance to pause, reconnect, and leave feeling grounded, calm, and renewed.

Introductory price for new clients: $99

🗓 Available until 12/31/2025

📧 Info@ANewDayInfo.com | 919-714-9828
📧 Info@TriMotion.Life | 984-374-3760

Because you deserve more than a single session — you deserve a complete experience that nurtures your body, heart, and breath. 🤍

09/25/2025

Your immune system and stress levels are directly connected.

When stress becomes chronic, your body can’t defend itself the way it should—making you more likely to get sick 🤧. The good news? Even small daily practices (like breathwork, sleep, and nutrition) can reset your stress response and support immunity. 💪🌿

👉 What’s your favorite way to de-stress at the end of the day?

09/23/2025

Today we pause to honor the wisdom, traditions, and resilience of Native American communities. 💛

In functional health, we often see the deep connections between land, food, spirit, and healing—principles that Indigenous peoples have lived by for generations. Their knowledge reminds us that true wellness comes from balance: with ourselves, our communities, and the earth.

✨ On this day, may we celebrate heritage, give gratitude, and continue learning from the timeless practices that inspire whole-body healing.

09/22/2025

A daily dose of healing in one glass!

This smoothie is packed with turmeric + ginger (nature’s anti-inflammatories) and leafy greens to support gut + immune health.

Directions:

1. Add all ingredients to a blender.
2. Blend until smooth + creamy.
3. Pour into a glass and sip your way to less inflammation.

09/16/2025

🍂 Stress doesn’t just live in your mind — it impacts your immune system too. As routines shift this fall, your body feels the effects.

Chronic stress can lower your immunity, leaving you more vulnerable to feeling run down. But the good news? Small, consistent shifts make a big difference. 🌿

✨ Try 5 minutes of breathwork or a short evening walk to calm your nervous system and strengthen your immune resilience.

Your health thrives when stress is managed — one mindful choice at a time. 💛

09/11/2025

I remember it just like it was yesterday. 💔

Running late, so no time to watch The Today Show. I ALWAYS watched the Today Show in the morning. Went to the doctor at 11am, no one mentioned a thing. Headed to class that started at 1pm. Didn’t turn on my radio on the entire way to school. Still to this day I don’t know why. I just drove in silence. On campus, everyone was in a zombie-like state. I asked what’s wrong. I wish I’d kept that question to myself. R.I.P. to all of the ones lost. Please continue to spread your wings and watch over me.

09/07/2025

🍂 Fall in Chinese Medicine is the season of the Lungs and Large Intestine — a time for breath, reflection, and letting go. Even if it still feels like summer in the South, the energetic shift of autumn has already begun. 🌬️

✨ Start small:
– Ease into seasonal foods 🥕🍎
– Slow your pace 🧘‍♀️
– Support your lungs and immunity 💨🛡️

All of this helps you stay balanced and prepared for the months ahead. 🍁

💆‍♂️ Curious how acupuncture can support you this season?
We'd love to help you align with fall’s natural rhythm. 🌿

Address

Cary, NC
27511

Telephone

+19197149828

Website

http://www.ANewDayIHW.com/

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