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Prosper PTS

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Prosper PTS

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prosper PTS, Physical therapist, 7724 Chapel Hill Road, Cary, NC.

03/18/2026

Far too few people are doing resistance training despite the evidence showing its benefits.

Upwards of 60% of people in the US aren’t doing any muscle strengthening
Rates of participation for older adults are purported to be very low (10-15%)
If people aren’t training at all, the previously recommended guidelines are probably higher than what will initially be needed for people to start to see improvements

A favorite line: “deviating from previous guidelines, we propose that individualizing programs to increase RT participation is, from our perspective, more important than conforming to specific RTx criteria outlined in previous Position”

03/10/2026

Knee osteoarthritis isn’t just about joint inflammation or changes.
It’s also about fear of movement.
New research by Huaning Liu, Lauren Straatman, Kathryn F. Webster, Kaylena Ehgoetz Martens, and Stacey M. Acker highlights how fear can limit physical activity — especially in people living with obesity.
Pain changes how we move.
Fear changes if we move.
👉 Swipe to learn more.

03/09/2026

Big news!!! We are moving to a bigger and better location starting March 30. Stay tuned for more updates as we prepare for the move.

03/02/2026

Meet Levi, our March Athlete of the Month. Levi is a high school swimmer that has been coming to see us to work on shoulder mobility, strength, and core stability. Physical therapy has allowed him to go from swimming in pretty constant shoulder pain to giving him mobility and pain free in his strokes. Over the past year of doing PT, he has consistently improved his times, gotten stronger and found ownership of his training.

02/16/2026

Recurrent shoulder instability isn’t simply a structural or “loose joint” issue. Emerging evidence suggests it’s associated with functional brain changes that influence motor control, body awareness, and even emotional regulation.
That helps explain why some patients feel unstable despite adequate strength and tissue capacity.
For us as physical therapists, this means that:
Rehab is about restoring confidence across the entire system.
Start with closed-chain loading.
Build coordination.
Progress to open-chain control.
Help the human—not just the shoulder—feel safe again.
The shoulder doesn’t just need strength.
It needs trust.

02/03/2026

Meet Morgan McPhaul our February Athlete of the Month! .mcphaul has been working with Renn for several years through multiple football and lifting related injuries and Morgan recently transferred from VMI to Oklahoma State. Morgan states, “Throughout my highschool and college career I’ve sustained a lot of injuries that kept me sidelined from playing sports and doing what I love. Through PT I have been able to bounce back from injuries and come back stronger than before. Working with Renn, I have been able to become stronger mentally and come back playing at an even higher level physically.”

12/09/2025

Meet Owen, our December Athlete of the Month! Owen is a multi-sport athlete who competes in football, wrestling, and lacrosse. He had been competing regularly when a shoulder dislocation derailed his plans.

Immediately, he made the decision that he would not allow this to stand in the way of his senior wrestling season and he got to work on his rehab at Prosper. After a couple months of hard work, determination, and training, Owen was able to make his return to the mat and is currently competing in his senior season!

We are so inspired by his grit and toughness through a very challenging injury. Where many would have given up, Owen chose to put his head down and push forward. As he puts it, “Great things come from hard work and perseverance.”

We feel blessed to be a part of his journey and can’t wait to see all of the great things headed his way!

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11/27/2025

Happy Thanksgiving! 🦃🍗

So very thankful for all of the community that trusts us with their physical therapy needs! You make it possible for us to live out our purpose and we promise to always do all we can to get you feeling better, moving better, and living better! 💪

Thank you to all of you who showed up this morning in support for the 5…. Mile run this morning! You all crushed it and it was great to spend time with all of you! 🏃🏃‍♀️

Enjoy the day with your family and friends. If there is anything we can do to help you live a little better, please don’t hesitate to reach out! We look forward to continuing to serve you! 🙏🙏

11/18/2025

Meet John (), our November Athlete of the Month. John injured his knee earlier this year and had meniscal repair surgery in May and was pretty discouraged in ever being able to return to the activities that he loves. “I totally came to terms with giving up volleyball. I didn’t think I would be where I’m at now.” John has been working hard to return to volleyball and other sports and finally returned to full tournament play this past weekend (see his diving save in the last video. “I am back to playing my sport fully. I love being able to compete at my best.”
Congrats on all your hard work and we look forward to seeing you continue to thrive. Check out his instagram and page if you’re interested in participating in his awesome volleyball clinics! .0

11/11/2025

Today we honor the brave men and women who have served our country. Thank you for your courage, sacrifice, and dedication. 🇺🇸

10/29/2025

Before National Physical Therapy Month ends, we want to hear from YOU! 👀

Have you worked with Prosper PTS and experienced life-changing results? Share your journey and inspire others to take the first step toward pain-free living. 📣

Tag us or comment below! 💪

Address

7724 Chapel Hill Road
Cary, NC
27513

Telephone

+19849991101

Website

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