AlignLife Chiropractic - Preston Cary

08/12/2025

Ready to boost your well-being naturally? 🌱 Our Health & Habits Newsletter delivers monthly insights on natural health, chiropractic care, and simple tips for a healthier you! Think easy recipes, common condition management, and expert advice, all in your inbox.

Subscribe today and start transforming your health! Know someone who could use a little natural wellness in their life? Share this post and help them discover their healthiest self, too!



https://alignlife.com/7-myths-about-chiropractic-care/?utm_source=newsletter&utm_medium=article&utm_id=alignlife&utm_term=2025

Like many holistic health therapies, chiropractic care is clouded by misconceptions. Let’s uncover what is a chiropractic myth or fact!

08/08/2025

Happy Anniversary to our fantastic Woodridge team! We're celebrating one year of serving the Woodridge community, and we couldn't be prouder of the dedication and hard work you've shown. Cheers to your continued success!

08/07/2025

Did you know the American College of Physicians and other top medical groups now recommend spinal manipulation (yes, chiropractic!) as a first-line treatment for acute and chronic low back pain.

✅ Before the meds.
✅ Before the surgery.
✅ Go natural first.

Chiropractic care is leading the way—and for good reason! 👉 Schedule a visit today and experience how this safe, drug-free path to pain relief can improve your health and more.



https://alignlife.com/schedule-now/

08/05/2025

Happy Anniversary to our amazing Ooltewah location! We are so proud of the team there and incredibly grateful for the warm reception from the community. Here's to another year of success and serving the wonderful people of Ooltewah!

08/05/2025

Back pain ruining your vibe? Skip the guesswork and check out 8 simple moves you can do right now to ease the ache and get back to life. Your spine will thank you.

Get relief from low back pain with these 8 low back stretches that help relieve pain, improve mobility, and support spinal health.

08/02/2025

This month, we’re calling out one of the sneakiest culprits behind chronic low back pain—and nope, it’s not just your office chair.

It’s inflammation (and it's wrecking spines everywhere thanks to stress, slouching, and straight-up modern life)!

The good news? You don’t have to live in pain—or pop pills forever. Check out this article on how chiropractic care can help calm inflammation and let your body get back to healing itself from within in again.

👉 Be sure to like our page and follow along our series this month with more tips on back pain and inflammation.

Discover how chiropractic care targets inflammation at the source to relieve low back pain, restore mobility, and support long-term healing.

08/02/2025

A huge Happy Anniversary to Tryon! It's been an honor to partner with you over the past 4 years as you've brought trusted chiropractic care to Tryon, N.C.. Your passion for helping people live healthier lives truly embodies the spirit of AlignLife. We're excited to see all the amazing things you'll achieve in the years to come!

07/31/2025

Meet Dr. Marian — Chiropractor, Holistic Health Advocate, & Co-Owner of AlignLife of Preston

Dr. Marian believes in the body’s natural ability to heal when properly supported. Her passion for holistic health led her to study Human Biology at the University of Puerto Rico and later earn her Doctorate of Chiropractic from Life University. She gained valuable experience at one of the state’s largest orthopedic clinics, where she deepened her understanding of the body-trauma connection — especially after navigating her own injury.

In the office, Dr. Marian empowers patients with natural, effective strategies to reach their health goals — whether it’s reducing stress, boosting energy, or simply reconnecting with their bodies. Her care is rooted in compassion, creativity, and a deep respect for the intelligence of the human body.

Outside the office, she loves gardening, spending time at the beach, and is always on the hunt for a great cup of coffee. Most of all, she cherishes quality time with her son Luca and their golden retriever Birdie — hiking, grilling, watching thrillers, and visiting family in Puerto Rico.

Get to know her a little better:
• ☕ Coffee order: Capuccino
• 🌿 Weekend go-to activity: Hiking with the fam or grilling something tasty
• 🎶 First concert I ever went to: Maná
• 💆‍♀️ When I started chiropractic care: At 18, after a severe, sudden neck pain episode
• ❤️ Favorite part of my job: Educating people on how to heal naturally and intentionally
• 🏝️ Beach or mountains? BEACH!!!!
• 🌴 Favorite hike or outdoor spot: El Yunque Rainforest

07/31/2025

Happy Anniversary to our fantastic team at Fishers! What an incredible 6 years it's been. We're so proud to see how you've consistently upheld our shared vision of empowering healthier communities through exceptional chiropractic care. Your dedication makes a real difference in Fishers, and we're excited to continue this journey of growth and impact together. Here's to your ongoing success!

07/31/2025

The campaign doesn’t stop here. AlignLife will continue to support OneChiropractic and advocate for access to animal chiropractic care nationwide.

Thank you to everyone who joined us in this movement. Let’s keep pushing for what’s right.

Learn more: [https://www.defendchiropractic.org/animalchiro/]

07/30/2025

Wow, five years already! A massive shout-out and happy anniversary to AlignLife Preston. It's been amazing to see your growth and positive influence in the community. Thank you for being such a vital part of the AlignLife network!

07/30/2025

5 years.
A message to our patients…

From the bottom of our hearts — thank you. 💛

For five years, we’ve had the absolute honor of serving this community. What started as a dream to create a place of healing, hope, and connection has turned into something so much more… because of you.

You’ve trusted us with your health, your stories, your families — and that means everything to us. Whether you came in for pain relief, long-term wellness, or to feel more like you again, you’ve allowed us to walk alongside you, and that’s a gift we don’t take lightly.

We’ve shared laughs, breakthroughs, tough seasons, and celebrations. And every time you walk through our doors, you remind us why we started in the first place.

We love what we do — not because of the walls or the tables, but because of the people. Thank you for making AlignLife of Preston what it is today.

Here’s to five years… and many more. 🫶

07/29/2025

🌞 Play your way to better health this summer! 🎾🏸☀️ Check out these fun summer exercises that feel more like play than work—and help you stay active all season long.

Lace up your sneakers, and let’s get moving with these fun summer exercises! Swimming, hiking, biking and more!

07/29/2025

Happy Anniversary to the incredible team at AlignLife Waxhaw! We're so proud to celebrate another year of your dedication to patient well-being and exceptional chiropractic care. Your commitment to the chiropractic mission shines through every day, and we're thrilled to see your continued growth and impact in the Waxhaw, North Carolina community. Here's to many more years of health and success!

07/28/2025

It takes all of us—practitioners, pet lovers, and animal advocates—to protect access to natural care.

AlignLife is asking YOU to stand with us and support the Align for Animals campaign.
🔗 https://www.defendchiropractic.org/animalchiro/

07/26/2025

Looking for a healthy dinner win and a break from routine? 🙌 These Turkey Zucchini Meatballs are packed with flavor and nutrients.



https://alignlife.com/turkey-zucchini-meatballs

Indulge in a flavorful and health-conscious delight with our Turkey Zucchini Meatballs recipe! Meal planning tips included.

07/24/2025

Even a small fender bender can cause big problems for your body. 🚗💥 Here are 7 reasons you should see a chiropractor after a car accident—your future self will thank you! 🙌

Learn why to see a chiropractor after a car accident—even if you feel fine. Early care can uncover hidden injuries, speed healing, and prevent chronic pain.

07/22/2025

Nothing ruins a good night’s sleep like a leg cramp! 🦵💥 Learn 8 easy ways to prevent leg cramps and charley horses—your legs will love you for it! 💤

Leg cramp or charley horses can happen to anyone - at night or during the day. and leave you aching for days. Here's how to prevent them.

07/22/2025

Meet Dr. Matt — Chiropractor, Speaker, & Co-Owner of AlignLife of Preston

Dr. Matt’s chiropractic journey began at age 14 after a soccer injury left him in pain and searching for answers. While receiving care, he noticed something that stuck with him — people weren’t just getting out of pain… they were walking out more energetic, sleeping better, moving easier, and just feeling more like themselves. That experience planted a seed that would eventually grow into his life’s mission: helping others take control of their health from the inside out.

With a background in Exercise Physiology and a deep love for helping people; Dr. Matt brings purpose and passion into every adjustment, every workshop, and every patient interaction. His goal? To make health empowering, natural, and something people actually enjoy.

Get to know him a little better:
• ☕ Coffee order: Iced Americano
• 🌞 Weekend go-to activity: Hiking with the fam
• 🎸 First concert I ever went to: The Warped Tour
• 💆‍♀️ When I started chiropractic care: At 14, after a back injury playing soccer
• ❤️ Favorite part of my job: Watching people go from just surviving… to truly thriving
• ⛰️ Beach or mountains? Mountains
• 🌿 Favorite hike or outdoor spot nearby: Umstead Park or Eno River