Meena Statz, LPC

25/08/2025

Hello there! 👋🏾

I work with busy moms and professional women (ages 25-50) living in NC and WI who are eager to address and treat anxiety, depression, OCD, and/or trauma. My main areas of interest are the effects of the immigrant experience and biculturalism on mental health and wellness, as well as the everyday demands of being a woman in today’s face paced world. I also am well versed in q***r, transgender, and non-binary needs in treatment. My clients are looking for results in therapy and oftentimes utilize my EMDR 90 minute intensive sessions to assist them with making progress they are happy with.

As a woman of color, I provide a unique cultural lens through which I provide therapy. I utilize EMDR therapy and other evidenced based trauma treatments to create a treatment plan that works for you. Therapy with me provides clients with a culturally sensitive experience while also using evidenced based interventions.

As a therapist, my goal is to break barriers in mental health treatment and improve outcomes for people who may have felt misunderstood or uncomfortable in expressing their mental health needs.

As, a regular everyday person, I love reading, crafting , being outside, yoga, and being a mom. I am the daughter of South Indian immigrants and my hometown of Racine, WI is famous for the best Kringle in the country; and I will never pass up a good batch of cheese curds. 😋

Interested in working with me? I’d love to get to know you! Head to the link in my bio to get in touch. ⬆️

DISCLAIMER:
***This post is for education and entertainment purposes only. This is not therapy. Interacting with this post or account in any way does not constitute a client-therapist relationship and will not be treated as such. Please do not post any sensitive information about yourself or anyone you know. Any disclosures are at your own risk. If you or anyone you know are having thoughts that you want to hurt yourself or end your life, please call 988. In case of a life threatening situation, please call 911.

02/03/2024

Worksheets are now available! 🙌🏻

I'm excited to be able to offer these worksheet downloads for ADHD management and/or stress management. I know first hand from my client experiences how much resources like these are needed and am hoping that in the coming months I will have more resources for anxiety, trauma, autism, and bicultural identity exploration.

But for now, if you believe you can find help in these worksheets, head to the link in my bio to purchase!

DISCLAIMER:
***This post is for education and entertainment purposes only. This is not therapy. Interacting with this post or account in any way does not constitute a client-therapist relationship and will not be treated as such. Please do not post any sensitive information about yourself or anyone you know. Any disclosures are at your own risk. If you or anyone you know are having thoughts that you want to hurt yourself or end your life, please call 988. In case of a life-threatening situation, please call 911.

***rmentalhealth

16/02/2024

New on the blog! Check out the link in my bio to get to my blog AND to my online shop! You can directly access my website from my page as well.
***rmentalhealth

13/02/2024

https://open.substack.com/pub/meenastatzlpc/p/interviewing-potential-therapists?r=1u4sd2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

You have a list of therapists that sound good... but what do you do nest?

09/02/2024

Check out my new digital products!

Worksheets and mini workbooks to help improve your wellness and/or mental health in every day life.

Printables for your personal use to use in your daily life to add to your wellness and/or mental health routine.

25/10/2023

Sleep is important, but it’s especially important for marginalized communities!

Things that impact good sleep:
▪️ Poor routine
▪️ Too much “screen time”
▪️ Alcohol
▪️ Poor diet

Things that make sleep good:
▪️ Turning off devices/TV at least one hour before bed
▪️ Having a mindful bedtime routine with relaxing activities
▪️ Sleeping in a dark room
▪️ Avoiding heavy alcohol and/or drug use.

Let me know in the comments if this information is helpful and feel free to DM me with any questions you have!

Happy Sleeping! 😊

***rmentalhealth

***This post is for education and entertainment purposes only. This is not therapy. Interacting with this post or account in any way does not constitute a client-therapist relationship and will not be treated as such. Please do not post any sensitive information about yourself or anyone you know. Any disclosures are at your own risk. If you or anyone you know are having thoughts that you want to hurt yourself or end your life, please call 988. In case of a life threatening situation, please call 911.

17/10/2023

It’s so simple to get pointed in the right direction for an evaluation. Your doctor can provide you with a referral to a psychologist or other behavioral healthcare provider who can provide you with a full evaluation.

☝🏽Reminder- always check with your insurance company first to see what your coverage is, unless you choose to pay out of pocket!

***This post is for education and entertainment purposes only. This is not therapy. Interacting with this post or account in any way does not constitute a client-therapist relationship and will not be treated as such. Please do not post any sensitive information about yourself or anyone you know. Any disclosures are at your own risk. If you or anyone you know are having thoughts that you want to hurt yourself or end your life, please call 988. In case of a life threatening situation, please call 911.

***rmentalhealth

05/10/2023

How confusing is it to decide and sort through all the different types and kinds of “providers”? Here is a breakdown of one of the biggest questions I am usually asked.

***rmentalhealth

22/09/2023

Hello 👋🏾 I have some new followers so I’m going to introduce myself!

My name is Meena and I’m a therapist, coach and wellness educator and advocate. My passion is serving women of color, the q***r and trans communities, and neurodivergent folx.

I’m a second gen Indian American living in the Midwest and I absolutely love my Desi clients. I “click” the most with my bicultural crowd.

I’m obsessed with my dogs and cat. I read, crochet, and knit constantly. I love being a mom and wife… and my friends are some pretty awesome humans.

Check out my website or Substack (link in bio) to learn more about me and/or to work with me.

I can’t wait to hear from you!

***rmentalhealth