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Monday 12pm - 7pm Tuesday 10am - 3pm Wednesday 12pm - 7pm Thursday 10am - 3pm Friday 12pm - 7pm

Get Grounded Counseling, PLLC

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United States
Cary, NC
Get Grounded Counseling, PLLC

Rediscover Emotional Well-being

02/10/2025

Our upcoming Women's Retreat Weekend is the perfect time to reconnect with yourself and reclaim your power.

Enjoy three days of transformative workshops and sessions:

•Daily yoga and meditation practices
•Guided group therapy sessions
•Family Constellation workshop
•Sacred fire ceremony
•Take-home practices for continued growth

*All meals from Friday night dinner to Sunday brunch are included.

Bring a friend to share the experience with and receive $100 off your retreat pricing.

Questions to: info@getgroundedcounseling.com

01/29/2025

Registration is underway for our one-of-a-kind, transformative Women's Weekend Retreat April 4-6.

If you are a woman undergoing a life transition, (mid-life, loss of a loved one, children leaving the nest, divorce, career change, etc) this retreat will help you Reconnect, Restore, and Rediscover yourself in a safe, judgement-free space.

Sessions will be led by a Psychotherapist, Master Yoga Instructor, and Systemic Family Constellations facilitator.

Limited spots are available to insure an intimate and impactful experience for all participants.

*All meals will be provided.

Please reach out with questions to: info@getgroundedcounseling.com

https://womenwellnessretreat.my.canva.site/

01/28/2025

HEAL WHAT HOLDS YOU BACK

What if in just one transformative weekend, you could:

•Release ancestral patterns that keep you stuck
•Find deep peace in your body and mind
•Connect with your true power

If you're ready to transform your relationship with yourself, join us for an intimate 3-day Women's Wellness Retreat at the Ellie Inn in Fuqua Varina (minutes from Raleigh).

There we'll guide you through ancient healing practices and modern therapeutic techniques that create lasting change.

It's not your fault you're carrying these patterns, but you have the power to transform them.

Limited spots available- Register now: https://womenwellnessretreat.my.canva.site/

01/27/2025

Limited spots are available for this intimate and transformative weekend dedicated to your personal growth and well-being.

The spring weekend will be led by three local Triangle masters in Mental Health, Yoga, and Systemic Family Constellations:

April Smith, LCMHC, NCC
Marilyn Griman, E-RYT200/Reiki/BBA
Dr. Monica Dabney, L.Ac, AP

Limited spots available-Register Now: https://womenwellnessretreat.my.canva.site/

Questions? Email info@getgroundedcounseling.com

06/28/2024

Enhance Your Relationship Today with Virtual Couples Counseling! 💑💬

06/27/2024

College life can be stressful, and it’s important to take care of your mental health. 🌟 That’s why Get Grounded Counseling now offers telehealth counseling services! With virtual appointments, you can meet with our licensed therapists from the comfort of your own dorm or apartment. 🏠 Whether you’re struggling with anxiety, depression, or just need someone to talk to, we are here to support you. Don’t let distance or a busy schedule hold you back - prioritize your mental health with telehealth counseling. •
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06/26/2024

Set the tone for a healthy relationship!

Boundaries are essential to prevent emotional dumping, maintain a balanced partnership, and prioritize your own emotional well-being. Learn to say “yes” to yourself and “no” to toxic dynamics!

Solution: Communicate your limits clearly, practice assertive responses, and prioritize self-care to establish and maintain healthy boundaries in your relationships.

Remember, setting healthy boundaries is an act of self-love and self-respect, and it’s essential to building and maintaining a balanced, fulfilling relationship!

06/24/2024

Break the silence and rediscover the strength of your relationship. 💑 Don’t let unspoken battles take a toll—try counseling today! 🌟

Transform your relationship with April Smith, Relationship Counselor. Visit www.getgroundedcounseling.com and take the first step towards a stronger, happier connection. 💑

06/21/2024

1. Have you taken the time to heal and move on from your past relationship?
Before jumping into a new relationship, it’s essential to take time to reflect on your past relationship and give yourself time to heal. If you’re still emotionally attached to your previous partner, it may not be the right time to start dating again.

2. Are you emotionally mature and ready for a committed relationship?
A healthy relationship requires emotional maturity, so it’s essential to ask yourself if you’re ready to commit to another person. If you’re still struggling with your emotions or have unresolved issues, it may be best to work on yourself before entering a new relationship.

3. Are you ready to let go of any baggage from your past relationship?
It’s common to carry emotional baggage from previous relationships, but it’s crucial to let go of it before starting a new relationship. If you’re still holding onto resentment, anger, or hurt from your past relationship, it may not be the right time to start dating again.

4. Do you have realistic expectations for a new relationship?
It’s essential to have realistic expectations for a new relationship, including what you want and need from your partner. If your expectations are too high or unrealistic, you may set yourself up for disappointment and frustration.

5. Are you happy and content with your life outside of a relationship?
Being happy and content with your life outside of a relationship is essential before starting a new one. If you’re looking for a relationship to fill a void or make you happy, it may not be the right time to start dating again.

06/19/2024

Struggling with relationship issues? 🌟 Bridge the communication gap, rebuild trust, and strengthen your bond with counseling support from April Smith, Relationship Counselor. Contact us now! 💬

06/17/2024

When ‘happily ever after’ feels elusive, embrace reality. 🌟 Our relationship counseling is the lifeline to rescue your love story. 💖

Transform your relationship with April Smith, Relationship Counselor. Visit www.getgroundedcounseling.com and take the first step towards a stronger, happier connection. 💑

Address

5265 Sunset Lake Road, PMB# 24
Cary, NC
27540

Opening Hours

Monday	12pm - 7pm
Tuesday	10am - 3pm
Wednesday	12pm - 7pm
Thursday	10am - 3pm
Friday	12pm - 7pm

Website

https://getgroundedcounseling.com/contact/

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