What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7:30pm Saturday 7:45am - 3pm

The Body Mechanic

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United States
Cary, NC
The Body Mechanic

Like your automobile, the Human Machine must be regularly serviced, and sometimes even repaired.

The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises.

Benefits of our classes include:
Reduced stress & anxiety
Sculpt a lean, flexibly strong body
Low impact with high intensity
And much more! About Massage Therapy:
We have learned that the key to injury recovery, and prevention, is full range of motion movement combined with deep breathing, followed by deep massage therapy. This idea is what lead to the development of our Strength Stretching Massage Therapy. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our sessions are a unique synthesis of sports massage, deep tissue massage, trigger point, and physical fitness training.

05/11/2026

We had so much amazing food during our cruise vacay! Now it is time to do some ZigZagging😎. What a great tool for resetting the body’s systems💪🏾👊🏾

04/30/2026

Ready to set sail 🚢. Got these swim trunks many months ago just for our up coming cruise. What a way to celebrate the best year ever. Kim-Chi is 55, I am 60, TBM has had its best 1st quarter in years, and we are looking forward to many more DECADES.

04/25/2026

Junk food day breakfast! This from Panera Bread, with sausage, bacon, egg and cheese, on a cheesy bagel. Oh, and “The Man” will cringe at what I have planned to eat for the rest of this day😎

04/18/2026

Last workout before heading to the beach today💪🏾. It always feels great to make that deposit into my wellth bank. It isn’t easy, which is also why it needs to be done. How many days this week have you spent at least ONE SOLID CONTIGUOUS HOUR with vigorous exercise? Be honest. Remember, exercise is the number one deposit you can make.

04/08/2026

This morning I was able to struggle to 15 push-ups. That is 3 more than last week, and a new PR since 2022💪🏾. Remember, one of my DUMB goals for 2026 goal is 75 contiguous push-ups and I will chip away at it week by week

04/04/2026

Ha! I just realized I forgot to post😂. This was too cute! Thank you guys❤️

03/30/2026

Another Monday morning fasted workout in the books! Another deposit into my wellth account👍🏾💪🏾👊🏾

03/23/2026

One of my “secret” weapons — Strong aerobic exercise💪🏾👍🏾👊🏾. This morning was an hour of Power Breathing Power Walking. I absolutely stressed out my mitochondria these past several days with lots and lots of great food (let’s face it, mostly junk food😎), and it was Super Delicious!! Kimberly and I had a great time. But following this must be a cycle of rejuvenation. Indeed, my power walk is all the more effective because I am fasted. And, because I won’t eat again for about 40 hours total, profound positive changes will have happened in my mitochondria, and therefore my entire body. Is this REALLY a secret anymore?😎

03/13/2026

DPT — She was the only one in studio today, so I was able to push her hard😎. Boy did she respond by pushing HARDER!! 💪🏾. Good job, Holden❤️

02/24/2026

DPT — deceptively tough lower Ab and hip flexor exercise 💪🏾

02/06/2026

Sweat for the day — I hope you are getting in many sweaty workouts each week. Sweating itself is so important. Just in regards the skin, sweating covers your skin in antimicrobial chemicals, which keep your skin safe from many pathogens. This helps to keep the skin resilient, and effective as an immune barrier.

Address

101 Gathering Park Circle, Suite 104
Cary, NC
27519

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7:30pm
Saturday	7:45am - 3pm

Telephone

+19198994826

Website

http://www.yourbodymechanic.com/

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