What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7:30pm Saturday 7:45am - 3pm

The Body Mechanic

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United States
Cary, NC
The Body Mechanic

Like your automobile, the Human Machine must be regularly serviced, and sometimes even repaired.

The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises. Benefits of our classes include:
Reduced stress & anxiety
Sculpt a lean, flexibly strong body
Low impact with high intensity
And much more! About Massage Therapy:
We have learned that the key to injury recovery, and prevention, is full range of motion movement combined with deep breathing, followed by deep massage therapy. This idea is what lead to the development of our Strength Stretching Massage Therapy. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our sessions are a unique synthesis of sports massage, deep tissue massage, trigger point, and physical fitness training.

03/13/2026

DPT — She was the only one in studio today, so I was able to push her hard😎. Boy did she respond by pushing HARDER!! 💪🏾. Good job, Holden❤️

02/24/2026

DPT — deceptively tough lower Ab and hip flexor exercise 💪🏾

02/06/2026

Sweat for the day — I hope you are getting in many sweaty workouts each week. Sweating itself is so important. Just in regards the skin, sweating covers your skin in antimicrobial chemicals, which keep your skin safe from many pathogens. This helps to keep the skin resilient, and effective as an immune barrier.

12/15/2025

Can you believe this sweet treat keeps me in a fasted state?

12/10/2025

DPT — Raj is thinking, “Will I ever get my head to the ground?”. Well, because of his PERSISTENCE, week after week, month after month, the final answer is…YES!!👍🏾💪🏾👊🏾 Congratulations, Asati!

12/04/2025

DPT — Good stance work💪🏾

11/26/2025

DPT — I love Super Sweaty workouts. I hope you students are ready for one last Super Sweaty class in November! 👍🏾💪🏾👊🏾

11/24/2025

I got in one last sweaty workout before I left for vacation. I can not over-stress the great benefits of profuse sweating. I make sure I sweat deeply at least 5 days a week. I’ll post more on this soon💪🏾

11/14/2025

DPT — Partner stretching: a wonderful way to loosen up, be loosened up, and to connect

11/12/2025

DPT — Now THAT is how seconds go!😎. Great work, Avril!👍🏾💪🏾👊🏾

11/07/2025

Good struggle!💪🏾

11/04/2025

Our newest TBM Brown Rope — Anne “Hard working AF” Farmer!!❤️ Very much deserved. She leaves it all on the mat each class💪🏾👍🏾👊🏾. Thank you so much for feeding my hunger to witness unbridled hard work, AF!

Address

101 Gathering Park Circle, Suite 104
Cary, NC
27519

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7:30pm
Saturday	7:45am - 3pm

Telephone

+19198994826

Website

http://www.yourbodymechanic.com/

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