The Body Mechanic

The Body Mechanic Like your automobile, the Human Machine must be regularly serviced, and sometimes even repaired.

The Body Mechanic specializes in servicing and repairing the Human Machine. Our fitness classes and Massage Therapy will destress and detoxify your body, and help you to resist injury. Our signature class is Dynamic Power Training which offers student an opportunity to experience a Power Yoga Fusion class which has hybrid elements of martial arts, functional training and deep breathing exercises. Benefits of our classes include:
Reduced stress & anxiety
Sculpt a lean, flexibly strong body
Low impact with high intensity
And much more! About Massage Therapy:
We have learned that the key to injury recovery, and prevention, is full range of motion movement combined with deep breathing, followed by deep massage therapy. This idea is what lead to the development of our Strength Stretching Massage Therapy. These components will enable your body to heal itself, while training your brain to relax, ridding you of chronic pain and tension. Our sessions are a unique synthesis of sports massage, deep tissue massage, trigger point, and physical fitness training.

DPT — Raj is thinking, “Will I ever get my head to the ground?”. Well, because of his PERSISTENCE, week after week, mon...
12/10/2025

DPT — Raj is thinking, “Will I ever get my head to the ground?”. Well, because of his PERSISTENCE, week after week, month after month, the final answer is…YES!!👍🏾💪🏾👊🏾 Congratulations, Asati!

12/04/2025

DPT — Good stance work💪🏾

11/26/2025

DPT — I love Super Sweaty workouts. I hope you students are ready for one last Super Sweaty class in November! 👍🏾💪🏾👊🏾

I got in one last sweaty workout before I left for vacation. I can not over-stress the great benefits of profuse sweatin...
11/24/2025

I got in one last sweaty workout before I left for vacation. I can not over-stress the great benefits of profuse sweating. I make sure I sweat deeply at least 5 days a week. I’ll post more on this soon💪🏾

DPT — Partner stretching: a wonderful way to loosen up, be loosened up, and to connect
11/14/2025

DPT — Partner stretching: a wonderful way to loosen up, be loosened up, and to connect

11/12/2025

DPT — Now THAT is how seconds go!😎. Great work, Avril!👍🏾💪🏾👊🏾

11/07/2025

Good struggle!💪🏾

Our newest TBM Brown Rope — Anne “Hard working AF” Farmer!!❤️ Very much deserved. She leaves it all on the mat each cl...
11/04/2025

Our newest TBM Brown Rope — Anne “Hard working AF” Farmer!!❤️ Very much deserved. She leaves it all on the mat each class💪🏾👍🏾👊🏾. Thank you so much for feeding my hunger to witness unbridled hard work, AF!

We had another amazing Halloween DPT!💪🏾❤️
11/01/2025

We had another amazing Halloween DPT!💪🏾❤️

10/12/2025

Triple-M’s push-ups are incredible!! Elbows out, optimizing chest, shoulder and Abdominal engagement👍🏾. I only wish I had video of how her push-ups used to look 4 years ago😂. The take away here is how hard she obviously works. And it is paying off!💪🏾

10/06/2025
Is it legal to have arms like this in your 70’s? I just had to take this picture when I saw Cougar doing this pose in D...
08/29/2025

Is it legal to have arms like this in your 70’s? I just had to take this picture when I saw Cougar doing this pose in DPT

Address

101 Gathering Park Circle, Suite 104
Cary, NC
27519

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 7:30pm
Saturday 7:45am - 3pm

Telephone

+19198994826

Website

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