Horizons Therapy for Liberation

Horizons Therapy for Liberation We are a small, private mental health practice providing therapy to LGBTQIA+ individuals, families, and relationships all over North Carolina. 🏳️‍🌈

An announcement and love letter to our community:Back in 2017, I began to dream of something big. Being only in my last ...
03/25/2026

An announcement and love letter to our community:

Back in 2017, I began to dream of something big. Being only in my last year of my 20s and also a relatively new mom, I started small. Two years of dreaming later, I opened Horizons Marriage & Family Therapy in late 2019, now a mom of 3 who still had big dreams. My dream looked like no longer compromising on who I wanted to work with and how, and serving the LGBTQIA+ community exclusively in the therapeutic space, and in a state that desperately needed people with my experience. At the time, the name I chose for the practice seemed apt, as I am a Licensed Marriage & Family Therapist by trade. As time went on, my dreams got bigger and the mission became clearer, and I was called to support other therapists in also becoming champions of q***r liberation doing critical and life-saving work here in the South. I channeled bravery and took the leap to turn Horizons into a group, no longer just on my own. I couldn’t have known this at the time, but these decisions and chasing my dreams would be such a life-changing and soul-feeding part of my life. I pinch myself every day how blessed I am to work with the coolest q***r folks I know, and work with the most inspiring and incredible LGBTQIA+ patients every day. It is a dream come true, even on the hard days.

Through the years since, Horizons has evolved so much that it’s clear we have outgrown our name. Although I believe we are truly excellent at providing relational and family therapy, and will continue to do so indefinitely, this really didn’t capture the incredible work we also do and have been doing with individuals in this community as well, and supporting the gender and liberation journey for so many incredible trans* folks. We have become a truly incredible multi-discplinary team of therapists who serve the LGBTQIA+ community in many facets of our mental health and in many areas.

After much deliberation, I’m ready to introduce you to our new name, and I’ll hope you’ll celebrate the beginning of this new chapter with us.

Introducing, Horizons Therapy for Liberation ❤️
-Chelsea

Get to know one of our newest therapists, Lindsey Reis (she/her)! Lindsey is passionate about working with teens and adu...
03/22/2026

Get to know one of our newest therapists, Lindsey Reis (she/her)! Lindsey is passionate about working with teens and adults related to substance abuse recovery, diverse q***r identities, and anxiety ❤️Read more about her in this series of slides!

🗣️Announcing our brand new Neurodivergent+Queer Young Adult DBT Skills Group - starting this May! This group is for q***...
03/18/2026

🗣️Announcing our brand new Neurodivergent+Queer Young Adult DBT Skills Group - starting this May! This group is for q***r, transgender, non-binary, or gender diverse young adults (ages 18-25), who also identify as Neurodiverse (ADHD/ASD), that could benefit from building neurodivergent-informed practices for mindfulness, sensory regulation, self-care practices, dealing with RSD, and more! 
👥We have 10 spots available for this group, which will meet in-person in Cary at our office-space, with a projected start date of May 6, 2026.
* Wednesdays 6-7pm for 6 weeks
* Will meet at our office in Cary, NC
* $60/session + $20 intake screening eval (can be done virtually or at our office)
* BCBS, Cigna, and Aetna insurances accepted (this includes BlueHome with UNC Alliance!)
* Sliding scale spots available to those from historically marginalized groups
* Led By Emmy Soll, LCMHCA (she/her)
💻Learn more on our website linked above!
📥Interested folks can email us or inquire through our website contact form!

This   I asked our team of clinicians to share the impact women’s history and achievements have had on them both profess...
03/16/2026

This I asked our team of clinicians to share the impact women’s history and achievements have had on them both professionally and personally, and they did not disappoint! Get to know how each of us honor the journey of ALL women and the impacts their stories have had for each of us. Women’s History is all women’s history ✊🏼One day, your story will impact those who we pass the torches to.

Lindsey Reis (she/her) has openings for new teen and adult clients! 🌞 She is skilled in working with LGBTQIA+ identifyin...
03/11/2026

Lindsey Reis (she/her) has openings for new teen and adult clients! 🌞 She is skilled in working with LGBTQIA+ identifying individuals ages 14+ and has virtual and office-based availability for anyone residing in NC! Contact us today to get scheduled with her ✨

***rtherapist ***raffirmativetherapy nctherapist nclgbtqtherapy substanceabusecounseling substanceusedisorder northcarolinatherapist lgbtqdurham lgbtraleigh raleighlgbt

March is  , and we honor the strength, determination, and innovation of women who have made important contributions to o...
03/04/2026

March is , and we honor the strength, determination, and innovation of women who have made important contributions to our collective history. This includes LGBTQIA2S+ women, Black women, and women of color who have led movements, broken barriers, and have been trailblazers in the fight for progress and equality for all. Women’s history is ALL women’s history. ✊🏻

Introducing our newest staff member, Emmy Soll, LCMHCA (she/her)! ✨ Emmy enjoys working with LGBTQIA+ and BIPOC identify...
03/03/2026

Introducing our newest staff member, Emmy Soll, LCMHCA (she/her)! ✨ Emmy enjoys working with LGBTQIA+ and BIPOC identifying adults, neurodiverse folks, and loves to read! Learn more about her in these slides 😊 You can inquire about her availability by emailing us at hello@horizonsmft.com!

Emmy Soll (she/her) has openings for new LGBTQIA+ and BIPOC identifying adult clients! 🌞 She is skilled in working with ...
03/03/2026

Emmy Soll (she/her) has openings for new LGBTQIA+ and BIPOC identifying adult clients! 🌞 She is skilled in working with LGBTQIA+, BIPOC, and Neurodiverse identifying individuals ages 18+ and has virtual and office-based availability for anyone residing in NC! Contact us today to get scheduled with her ✨

***rtherapist ***raffirmativetherapy

Aromantic Spectrum Awareness Week is 2/15-2/21! Aromantic identities are a “spectrum”, and contain many diverse orientat...
02/15/2026

Aromantic Spectrum Awareness Week is 2/15-2/21!

Aromantic identities are a “spectrum”, and contain many diverse orientations to relationships, typically marked by low or no desire to have “romantic relationships” with others. Aromantic folks often still desire and enjoy many other forms of love and relationship with others. If you’re unsure about what this identity means to a specific Aro person in your life - ask them! 🙂

Happy ! 💚🤍🩶🖤

02/11/2026

“We were there… and it was rare.”

Folks like you are special, and community is precious, and q***rness isn’t rare or fleeting. We have always been here, and aren’t going anywhere. 🏳️‍🌈

Taking down flags won’t make us less real and more scarce. The world would never be the same without us. Don’t forget it! ❤️

✌🏻Come on out for our second LGBTQIA+ Therapist Social! 🌼🍹Arcana Bar & Lounge, Durham NC 📅 3/20/26 5pm-8pmThis event is ...
02/03/2026

✌🏻Come on out for our second LGBTQIA+ Therapist Social! 🌼

🍹Arcana Bar & Lounge, Durham NC
📅 3/20/26 5pm-8pm

This event is geared toward all therapists who specialize in working with the LGBTQIA2S+ community or are LGBTQIA2S+ identifying folks! We hope to create a safe space to connect with the larger community of healers, and let our hair down a little! Come and have a drink of any kind, socialize and make new connections, and enjoy some good music. Let’s hang out IRL! (+ support your local le***an bar)

📩RSVP at the link in our bio!

Address

110 Iowa Lane Suite 201
Cary, NC
27511

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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