Horizons Therapy for Liberation

Horizons Therapy for Liberation We are a small, private mental health practice providing therapy to LGBTQIA+ individuals, families, and relationships all over North Carolina. 🏳️‍🌈

📣Are you a trans*- identifying person over age 18 who has thought to themself, “I wish I had someone to talk to who’s be...
05/11/2026

📣Are you a trans*- identifying person over age 18 who has thought to themself, “I wish I had someone to talk to who’s been there before” or “I really want to help others in my community who might be struggling in the same ways I once did?”

📩If this is you, we want you to register for our upcoming “Trans Pen-Pals Program” that kicks off this coming June!

📋This program is intended for trans-identifying folks ages 18+ who either: 
-Have medically and/or socially transitioned and are living full-time as their affirmed gender identity
OR
-Are new to embracing their identity and may not have fully socially and/or medically transitioned and are looking for support and wisdom from those who may have already transitioned

❤️The goal of this program is to connect folks with the needed support and/or impact on the community they are seeking, and to cultivate connections, while setting this up in a “low-demand” email messages format with less pressure and anxiety!

🎉Our team will do the “matching” and introduction portion, the rest is up to you after that - with no pressure!

📮To register, please visit the link in our bio!

🔗Are you Sapphic, single, in the Triangle area, and tired of trying to meet new folks on the apps? This event is for you...
05/05/2026

🔗Are you Sapphic, single, in the Triangle area, and tired of trying to meet new folks on the apps? This event is for you - Join us at Arcana on June 11th for “Sapphic Singles Night”!

🎲Enjoy a few ice-breaker games, mingling, major sapphic vibes, and fun. We will even have a few prizes!

💌Interested folks can RSVP at the link in our bio - this event is for folks ages 18+!

04/29/2026

🗣️Theres still time to register for our upcoming Neurodivergent+Queer Young Adult DBT Skills Group! This group is for q***r, transgender, non-binary, or gender diverse young adults (ages 18-25), who also identify as Neurodiverse (ADHD/ASD), that could benefit from building neurodivergent-informed practices for mindfulness, sensory regulation, self-care practices, dealing with RSD, and more!
👥We have 10 spots available for this group, which will meet virtually and is open to anyone in NC, with a projected start date this May.
* Wednesdays 6-7pm for 6 weeks
* Will meet virtually on a secure platform
* $60/session + $20 intake screening eval (can be done virtually or at our office)
* BCBS, Cigna, and Aetna insurances accepted (this includes BlueHome with UNC Alliance!)
* Sliding scale spots available to those from historically marginalized groups
* Led By Emmy Soll, LCMHCA (she/her)
💻Learn more on our website linked above!
📥Interested folks can email us or inquire through our website contact form!

Today on Earth Day, a reminder of the big picture:“Look again at that dot. That’s here. That’s home. That’s us. On it ev...
04/22/2026

Today on Earth Day, a reminder of the big picture:

“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there—on a mote of dust suspended in a sunbeam.
The Earth is a very small stage in a vast cosmic arena. Think of the rivers of blood spilled by all those generals and emperors so that, in glory and triumph, they could become the momentary masters of a fraction of a dot. Think of the endless cruelties visited by the inhabitants of one corner of this pixel on the scarcely distinguishable inhabitants of some other corner, how frequent their misunderstandings, how eager they are to kill one another, how fervent their hatreds.
Our posturings, our imagined self-importance, the delusion that we have some privileged position in the Universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark. In our obscurity, in all this vastness, there is no hint that help will come from elsewhere to save us from ourselves.
The Earth is the only world known so far to harbor life. There is nowhere else, at least in the near future, to which our species could migrate. Visit, yes. Settle, not yet. Like it or not, for the moment the Earth is where we make our stand.”
— Carl Sagan, Pale Blue Dot, 1994

Happy Administrative Professionals Day to our amazing Office Administrator, Marissa! 🎉 Marissa is such a valuable member...
04/22/2026

Happy Administrative Professionals Day to our amazing Office Administrator, Marissa! 🎉 Marissa is such a valuable member of our team and we are so grateful for her and all that she does to keep things running smoothly, so we can do this incredible work on behalf of our community. ❤️ If you email us seeking to start your therapy journey, just know you’re in great hands!

🗣️Announcing our brand new Neurodivergent+Queer Young Adult DBT Skills Group - starting this May! This group is for q***...
04/20/2026

🗣️Announcing our brand new Neurodivergent+Queer Young Adult DBT Skills Group - starting this May! This group is for q***r, transgender, non-binary, or gender diverse young adults (ages 18-25), who also identify as Neurodiverse (ADHD/ASD), that could benefit from building neurodivergent-informed practices for mindfulness, sensory regulation, self-care practices, dealing with RSD, and more! 
👥We have 10 spots available for this group, which will meet virtually and is open to anyone in NC, with a projected start date of May 6, 2026.
* Wednesdays 6-7pm for 6 weeks
* Will meet virtually on a secure platform
* $60/session + $20 intake screening eval (can be done virtually or at our office)
* BCBS, Cigna, and Aetna insurances accepted (this includes BlueHome with UNC Alliance!)
* Sliding scale spots available to those from historically marginalized groups
* Led By Emmy Soll, LCMHCA (she/her)
💻Learn more on our website linked above!
📥Interested folks can email us or inquire through our website contact form!

04/20/2026

Curious about working with us? Prospective new patients can self-schedule a free new patient consultation call with our therapist through our website in less than 5 minutes! 🌟 Pick a time that works for you!

Happy Le***an Visibility Week 2026!🩷💜🧡❤️🤍Make sure to go follow for more content this week!
04/20/2026

Happy Le***an Visibility Week 2026!
🩷💜🧡❤️🤍
Make sure to go follow for more content this week!

Therapy shouldn’t be a place where you feel misunderstood. Our therapists are trained and specialized in supporting LGBT...
04/09/2026

Therapy shouldn’t be a place where you feel misunderstood. Our therapists are trained and specialized in supporting LGBTQIA+ folks within a range of needs and through many modalities, all with an understanding of the rich and unique experiences LGBTQIA+ identifying folks can face. Thanks to the incredible for leaving us with so many incredible bars to call back to. ❤️

Self-schedule a free consultation with one of our therapists through our website today!

🌈April is World Autism Month! ♾️Autism is not a “one-size-fits-all” identity, and thus is represented by a “spectrum” of...
04/08/2026

🌈April is World Autism Month! ♾️

Autism is not a “one-size-fits-all” identity, and thus is represented by a “spectrum” of experiences, rather than a single concept or definition. This month celebrates and honors the range of experiences and identities of Autistic individuals! It emphasizes understanding, inclusion, and support, and moving beyond awareness towards meaningful acceptance and accessibility. Some of the most innovative and revolutionary thinkers of our time are those of Autistic individuals! All folks, regardless of neurotype, are entitled to dignity, support, and acceptance. Horizons is proud and honored to support Autisitic folks in their journeys, and continuously works to increase accessibility for all.

Here are some wonderful local resources for folks hoping to learn more about Autism and connect with others:

🌟Autism Society of North Carolina

🌟TEACHH Autism Program

🌟The Arc of the Triangle

🌟ABC of North Carolina

You’ve probably read so many posts on social media claiming to have “need to know” relationship advice, that frankly tur...
04/07/2026

You’ve probably read so many posts on social media claiming to have “need to know” relationship advice, that frankly turn out to be click-bait. It can be so hard on these platforms to filter what information is helpful and accurate, and what is baiting our attention or an over-generalization that can actually be harmful to your relationships.

If you are in a q***r partnership, this can be even more overwhelming to navigate since q***r partnerships are even less represented in nuanced ways. Our trained LGBTQIA-specialized relationship therapists have compiled some ways to navigate the “pop psychology” culture online, and how to identify helpful vs. unhelpful information as q***r people seeking to improve our relationships in a digital age!

Address

110 Iowa Lane Suite 201
Cary, NC
27511

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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