JCMC Cary Wellness

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Cary, NC
JCMC Cary Wellness

🚨 Apologies, we are permanently closed.

05/24/2024

🇺🇸 Important Notice: Memorial Day Closure 🇺🇸

We will be closed on Monday, May 27th, in observance of Memorial Day. Normal business hours will resume on Tuesday, May 28th.

Thank you for your understanding as we take this time to remember and honor our fallen heroes. 🫡

Best regards,
Your JCMC Team

www.jcmchealth.com

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05/17/2024

🌟 May is National Physical Fitness and Sports Month! 🌟

Get ready to move and groove because this month is all about celebrating the joy of physical activity! Regular exercise not only keeps our bodies strong but also boosts our mood and improves our overall well-being.

Here's why staying active is so important:

1. Stronger Body, Stronger Mind: Exercise strengthens muscles, improves cardiovascular health, and enhances mental clarity and focus.

2. Happy Hormones: Physical activity releases endorphins, the feel-good hormones that reduce stress and anxiety and boost our mood.

3. Disease Prevention: Regular exercise lowers the risk of chronic diseases like heart disease, diabetes, and certain cancers.

4. Quality Sleep: Being active during the day can lead to better sleep at night, promoting overall health and vitality.

Whether it's a brisk walk, a dance class, or a friendly game of sports, find activities you enjoy and make them a part of your daily routine.

Let's lace up those sneakers and embrace the joy of movement! 💪🏃‍♀️

www.jcmchealth.com

05/15/2024

🌍💕 Today, on International Family Day, we celebrate the beautiful diversity and strength found within every family worldwide. At JCMC, we recognize that family extends beyond bloodlines, embracing love, support, and care for one another. Let's cherish the bonds that unite us and continue to prioritize health and well-being for every member of our global family. 👨‍👩‍👧‍👦

www.jcmchealth.com

05/13/2024

🌟 May is National Asthma and Allergy Awareness Month! 🌟

Did you know that asthma and allergies affect millions of people worldwide? This month, let's raise awareness and educate individuals about these conditions, their triggers, management, and prevention strategies.

Key points to remember:

1. Understand your triggers: Identify what triggers your asthma or allergies to better manage and prevent symptoms.

2. Medication management: Work closely with your healthcare provider to develop a personalized treatment plan and ensure you have access to the medications you need.

3. Allergy-proof your environment: Take steps to reduce exposure to allergens at home and work.

4. Stay informed: Stay up-to-date on the latest research, treatment options, and resources available for asthma and allergy management.

Together, let's support those affected by asthma and allergies and promote a healthier, allergy-friendly environment for all. 💙

Contact your provider today!

www.jcmchealth.com

05/12/2024

💐 Happy Mother's Day! 💐

Happy Mother's Day to all the incredible moms out there!

Today, we celebrate the love, strength, and unwavering dedication of mothers everywhere. Whether you're a mom, stepmom, grandma, or mother figure, your love and sacrifices shape our lives in countless ways.

Thank you for your endless patience, wisdom, and unconditional love. You are appreciated today and every day!

To all the moms, may your day be filled with joy, laughter, and precious moments with your loved ones. You deserve all the love and happiness in the world. 💖

www.jcmchealth.com

05/10/2024

Mental Health Awareness Month:

Dedicated to raising awareness and reducing stigma surrounding mental health issues, promoting mental wellness, and advocating for access to mental health resources and support.

🧠 May is Mental Health Awareness Month! 🌟

Now more than ever, it's crucial to prioritize mental health. 🧠

Did you know that mental health is just as important as physical 💪health? This month, let's break the stigma, raise awareness, and support each other.

Why is mental health important?

1. It affects how we think, feel, and act.
2. It influences how we handle stress, relate to others, and make choices.
3. It impacts our overall well-being and quality of life.

Remember, it's okay to not be okay. Let's encourage open conversations, seek support when needed, and practice self-care every day.

You are not alone. 💚

www.jcmchealth.com

05/06/2024

👩‍⚕️👨‍⚕️ Happy National Nurses Day! 👩‍⚕️👨‍⚕️

Today, we honor and celebrate the incredible dedication, compassion, and hard work of nurses everywhere, including our very own nurses here at JCMC!

Thank you for your unwavering commitment to providing exceptional care to our patients day in and day out. Your kindness, expertise, and tireless efforts make a real difference in the lives of so many.

To all the nurses, past, present, and future, we extend our deepest gratitude for your invaluable contributions to healthcare. Your selflessness and bravery inspire us all. Today and every day, we salute you!

-JCMC

05/03/2024

🍎✏️ Happy National Teachers Day! 📚🎉

Today, we honor the incredible dedication and hard work of educators everywhere. Thank you for shaping the minds of our future generations! Your tireless efforts don't go unnoticed. To all the teachers out there, you inspire us every day!

-JCMC

05/01/2024

🌟 It's Wellness Wednesday here at JCMC! 🌟

✨ Join us today as we celebrate self-care and well-being. Let's prioritize our mental and physical health together! 💪💆‍♀️

🌿 Take a moment to relax, recharge, and focus on what truly matters—YOU! Our dedicated team is here to support you every step of the way. 💙

👩‍⚕️ Don't forget to schedule your wellness check-up or consultation with our experts. Your health is our priority!

Simply scan the QR code to request your appointment or head directly to our website at www.jcmchealth.com to learn more!

04/26/2024

🎉 Happy Fun Fact Friday! 🎉

Did you know that laughter is actually good for your health? 😄 That's right, whether you're a grown-up or a kiddo, chuckling and giggling have some serious benefits!

Here's the scoop:
🤣 Laughter boosts your mood by releasing feel-good hormones called endorphins.
🌬️ It's like a mini workout for your abs and can even improve your heart health!
🧠 Laughing can reduce stress and anxiety levels, giving your brain a well-deserved break.

So, go ahead and let out a hearty laugh today! Whether it's a silly joke, a funny meme, or a goofy game, embrace the giggles and spread the joy. Remember, laughter is the best medicine! 😆💕

Got any favorite jokes or funny stories? Share them below👇 and let's keep the laughter going! 🎉

04/24/2024

🌟 Wellness Tip Alert! 🌟

Hey there, wellness warriors! Whether you're a grown-up or a little one, taking care of yourself is super important! Here's a top-notch tip to keep you feeling fab:

🌱 Make movement a daily habit! 🏃‍♂️💃

Whether it's a stroll in the park, a dance party in your living room, or a game of tag with friends, getting your body moving does wonders for your physical AND mental health. Plus, it's loads of fun!

Remember, staying active isn't just for grown-ups. Kids, join in on the action too! Let's keep those bodies strong and those smiles wide. 😊💪

Got any other wellness tips to share? Drop them in the comments below!👇 Let's inspire each other to live our healthiest, happiest lives. 🌟

04/15/2024

📱Tired of waiting on hold? We hear you! 🕒 Skip the phone queues and book your appointment hassle-free online! Simply scan the QR code below and it'll whisk you straight to our appointment request booking page. Easy peasy, right? Let's make scheduling your next visit a breeze!

Hassle-free online booking! Scan the QR code or simply visit us at www.jcmchealth.com .

Address

100 Ridge View Drive #105
Cary, NC
27511

Telephone

+19198597044

Website

http://www.jcmchealth.com/

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