WovenGrace Wellness

03/20/2026

For a lot of people, life feels fast and intense right now. With information flowing from every direction, it can be so overwhelming. We're working on a series of blog posts that help you deal with this overwhelm effectively. Part one is out now!

https://www.wovengracewellness.com/post/caring-deeply-in-an-overstimulating-world-pt-1

Are you interested in joining a group of like-minded individuals who also want to slow down their lives and create a peaceful space? Join us for our Virtual Women's Wellness Circle, starting on March 24th.

Written by T. McClure and Karen Brown, LCMHCFor a lot of people, life feels fast and intense right now. There's information flowing from every direction, different perspectives everywhere you go, and changes happening with every blink. Even though the sensations aren't physical, they can make us fee...

03/18/2026

Feeling tired of running on empty, saying yes to too much, or living in constant go-mode? This circle was made for you.

Starting next week, we're meeting on Tuesdays to cultivate connection, grounding and intentionality in our lives. Each week includes guided reflection, practical tools to reduce stress and overwhelm, and meaningful sharing with other women who “get it.”

Learn more + save your seat: https://www.eventbrite.com/e/womens-connection-circle-cultivating-a-gentle-life-tickets-1984095690621?aff=oddtdtcreator

A supportive 6-week virtual group for women seeking connection, rest, and a gentler way of living.

03/11/2026

What if your life felt just a little more gentle, spacious, and kind to your nervous system?

Join us on Tuesday evenings from 6:30 - 7:45 pm (Starting March 24) for our Women's Connection Circle. Slow down, rest, and reconnect with what truly matters alongside a small, supportive community of other women.

Spots are limited to promote a deeper connection. Learn more and save your seat here: https://www.eventbrite.com/e/womens-connection-circle-cultivating-a-gentle-life-tickets-1984095690621?aff=oddtdtcreator

A supportive 6-week virtual group for women seeking connection, rest, and a gentler way of living.

03/05/2026

Are you looking for something interesting to do this weekend? Join us at Peak Fit Events Triangle Yoga Fest for meditation, yoga, mindfulness, and more! We are so excited to have this opportunity, and we hope to see you there!

02/20/2026

Triangle Yoga Fest is just around the corner, and we hope to see you there! Come find us at our booth for some relaxing activities and information about our practice.

Peak Fit Events

02/18/2026

Your brain, just like a muscle, needs exercise. Using your brain in creative ways can help you stay sharp a whole lot longer. This NPR segment tells us more:

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.

02/11/2026

We typically think of Valentine's Day as a day to spend with a romantic partner, but love comes in many forms, so we've compiled a list of ways to spend this holiday with the other loves in your life: https://www.wovengracewellness.com/post/valentine-s-day-reimagined-more-than-just-romantic-love

Valentine’s Day can feel challenging for someone who isn't in a relationship. It often centers around romantic love, and we aren't all in romantic relationships. To make the day more enjoyable for those of us who aren't romantically intertwined, we can focus on attending to our minds, bodies, and ...

02/05/2026

In just 31 days, we'll be making new friends at
Peak Fit Events Triangle Yoga Festival in Apex. We're so excited to be participating this year, and we hope to see you at our booth for a relaxing activity!

02/04/2026

Spring is typically touted as a time for renewal, but changes can bring about unexpected emotions. With spring only a few weeks away, it may be time to prepare yourself for the coming of the new season:

https://www.wovengracewellness.com/post/preparing-your-heart-mind-for-spring

As the days grow longer and the frost begins to thaw, spring invites us to slow down, breathe deeply, and reconnect with ourselves. Spring can be a time for renewal, but it can also bring unexpected emotions. Transitions, even joyful ones, often stir anxiety, restlessness, or pressure to “start fr...

01/28/2026

Our brains divide our days into multiple chapters, producing our life story through memories. But how does this work? Researchers have bee working to uncover this mystery, and Columbia University has outlined the research in this fantastic article:

Mindset and expectations, not just the external environment, shape the “table of contents” into which our brains organize the day.

01/21/2026

At WovenGrace Wellness, we provide a calm and safe atmosphere for you to uncover your inner path. Whether you're struggling with anxiety, depression, life transitions, or something else, we walk with you as you navigate life's challenges. If you, or someone you know, needs someone to talk to, please don't hesitate to reach out. Our counselors would love to help:

Discover the transformative power of holistic mental health therapy and therapeutic yoga at Wovengrace Wellness. Embrace change and navigate transitions with grace.

01/14/2026

The food pyramid is a diagram that shows us the building blocks of a healthy body, but what are the building blocks of a healthy mind?

The food pyramid can help us think about mental health. We need big helpings of social connection in real life. But social media should be like a ‘sometimes food’.