WovenGrace Wellness

07/23/2025

We'd like to extend a warm welcome to our newest counselor at WovenGrace Wellness, Maddie Graves, LCMHC-A! Maddie specializes in relationship trauma and difficulties, abuse, stress, life transitions, and anxiety and depression. She is dedicated to creating a safe and welcoming space for her clients, and understands how to meet people where they are.

Maddie has immediate openings (virtual and in-person) for clients 14+, and she accepts both Aetna and BlueCross BlueShield insurance plans. Learn more or book an appointment with Maddie here: https://www.wovengracewellness.com/maddie-graves

Meet Counselor Maddie Graves, LCMHCA, at our mental health practice on 1135 Kildaire Farm Rd, Cary, NC. Reach out today for her expertise and compassionate care.

07/22/2025

We can't change our past, but we can make the most of our future. Give yourself grace today as you have learned, and grown, and made mistakes, as all humans do at one time or another.

07/16/2025

Mental health is just as important as physical health! If you're struggling with anxiety, depression, stress, or any other mental health concern, know that you're not alone. We've created a step-by-step guide that you can use if you're unsure of how to seek help: https://wix.to/bdIi6qj

Mental health is just as important as physical health. If you’re struggling with anxiety, depression, stress, or any other emotional challenge, asking for help is a sign of strength. Not weakness. It can be difficult to know where to begin, so we've broken down the process into smaller steps you c...

07/09/2025

If you've ever had a pet, you know that they can bring you a lot of joy. but did you know that animals can do much more than that? This Johns Hopkins article discusses the perks of having pets and how you can experience the same benefits even if you don't have one of your own.

Caring for a pet is great for both your physical and emotional health.

07/02/2025

What is Stigma? How can our beliefs shape our experiences and impact our well-being? In this week's post, we discuss how stigma and discrimination can affect not only us, but those around us as well: https://wix.to/1T0Td8M

Let us know what you think by commenting below!

Merriam-Webster Definitions:Stigma: a set of negative and unfair beliefs that a society or group of people have about somethingDiscrimination: prejudiced or prejudicial outlook, action, or treatmentStigma and discrimination both have profound effects on mental health, directly and indirectly. Direct...

06/25/2025

Whether the summer sun is taking its toll, or life has come at you too fast, remember that it's okay to ask for help. Our team at WovenGrace Wellness is knowledgeable and compassionate, and they'll meet you where you are. All of our counselors offer a free 15-minute consultation, so reach out today for more info!

Discover the transformative power of holistic mental health therapy and therapeutic yoga at Wovengrace Wellness. Embrace change and navigate transitions with grace.

06/18/2025

Happy International Picnic Day! It's going to be a warm one today, so if you decide to go out, please stay safe and cool!
Need ideas for picnicking? We have you covered:

06/11/2025

As the days become longer, and the sun shines more brightly, it's okay to take a moment for yourself.

06/04/2025

Summer is fun for a lot of people, but the heat and longer days can play a huge role in mental health. Find out more in our latest post!

The days are growing longer, and the temperatures continue to rise in Cary, NC. Our team at WovenGrace Wellness is looking forward to the sunshine, vacations, and extra outdoor time. But while summer can be uplifting for some, it can bring unique challenges for mental health. Understanding these eff...

05/26/2025

Memorial Day is a day to honor the sacrifices made for a greater good, both those who were on the front lines, and those who were left behind, who held down the Homefront and never received their loved one in the same way they left, whether physically or emotionally.
We thank you for your service and sacrifice.

05/21/2025

How does food affect your mood, and how can we use the beautiful spring greenery to our advantage? Read this week's post to find out!
https://wix.to/jgKQbuU

Spring is the perfect time to revamp your meal plan and generate a positive mental wellbeing in the process. Increasing research shows that what you eat can have a profound impact on your mood, clarity, and overall mental health. By focusing on seasonal foods, you can harness the unique nutritional....

05/15/2025

Happy International Family Day! Whether it's your chosen family, or biological, today is a day to celebrate your connections. Take some time to enjoy your relationships and spend time with the ones you love. Grab a coffee, send them a text, or take a walk together!