Nutrition & lactation support for every milestone.
01/15/2026
The transition back to work is emotional, logistical, and often exhausting. If breastfeeding feels different after returning to work, that doesn’t mean you’re doing something wrong.
Sometimes the goal shifts.
Sometimes feeding looks different.
And sometimes support makes all the difference.
Most prenatal vitamins will list the “Percent Daily Value” on the supplement facts label and you may have looked at this and felt reassured when you scanned and saw that your prenatal vitamin meets 100% of your daily value. However, most prenatal vitamins are less comprehensive than they may seem and the Dietary Reference Intakes (DRIs) and Recommended Dietary Allowances (RDAs) used to establish these percentages can be misleading.
It is important to keep in mind that the RDAs were designed to answer a very specific question: “What is the minimum amount of a nutrient needed to prevent deficiency in most people?” They are not designed to define optimal intake or support nutrient repletion for ideal nutrition. Even more importantly, pregnant and breastfeeding women were excluded from 83% of the studies used to establish current DRIs and RDAs. As a result, many standards still rely on research primarily conducted on white men with an incremental value added to account for pregnancy and lactation. This approach assumes maternal needs increase only modestly, which may significantly understate the true requirements. In fact, multiple research studies suggest that maternal needs for certain nutrients may be three to even ten times higher than the current pregnancy RDAs.
New mom’s group is meeting again tomorrow Monday December 8th at Bumble Brews Play Cafe () in Cary. Join us for a relaxed morning of coffee, conversation, and connection with other new moms. Bring your baby, grab a latte, and find your village.
🌟 When: Monday December 8th 9:30-10:30am
🌟 Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
🌟 Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, and open play for kids older than 6 months old. Say “Milestones” at check-in for a discount on open play!)
🌟 No Registration Required!
Tag a new mom friend who would love this!
11/17/2025
One of the most helpful things you can do to prepare for breastfeeding is to know what to expect in the first few days of your baby's life. What other things do you wish you knew before breastfeeding?
Keep in mind that your baby's tummy is very small on the first day of life. On the first day of life, your baby only needs about 5 mL of milk per feeding, which is about the size of a teaspoon. It's important to not offer too much supplemental milk to your baby in this early window, so that their tummy isn't stretched out for future feedings - making it potentially difficult to keep your supply up to their needs.
Did you know that 1 in every 2 families struggle to afford enough diapers and that period products aren’t covered by most assistance programs?
This month we are proud to be hosting a drive for The Diaper Bank of North Carolina () to collect diapers, wipes, and period supplies for families in need.
Every donation makes a difference, so if you are able, please consider donating to our drive through the month of November.
🌟Location: Milestones Pediatric & Maternal Nutrition (inside Gather Goods ) (417 Kildaire Farm Road, Cary, NC 27511
🌟Hours: Wednesday-Sunday 11-5pm or during your in-person appointments!
11/07/2025
New moms group is meeting again this upcoming Monday (November 10th) at Bumble Brews Play Cafe in Cary. Join us for a relaxed morning of coffee, conversation, and connection with other new moms. Bring your baby, grab a latte, and find your village.
🌟 When: Monday November 10th 9:30-10:30am
🌟 Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
🌟 Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, and open play for kids older than 6 months old. Say "Milestones" at check-in for a discount on open play!)
🌟 No Registration Required!
Tag a new mom friend who would love this!
09/30/2025
Being a new mom is joyful, but it can also feel overwhelming and lonely at times. You don’t have to do it alone. 💛
Join us at Bumble Brews Play Cafe in Cary for a relaxed morning of coffee, conversation, and connection with other new moms who get it. Bring your baby, grab a latte, and find your village.
✨ When: October 13th 9:30-10:30am
✨ Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
✨ Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, & open play for kids older than 6 months old)
✨ No Registration Required!
Tag a new mom friend who’d love this!
09/24/2025
If you are breastfeeding, it is important to know the signs of mastitis. Look for early signs of mastitis, which include localized breast pain, redness, and flu-like symptoms. Mastitis occurs when milk is trapped in the breast, otherwise known as milk stasis, where bacteria can grow, leading to an infection. If you notice any signs of mastitis, seek prompt medical attention. Early intervention can prevent the condition from worsening and may save you from needing antibiotics.
If you have a history of mastitis, there are things that you can do to help prevent it from recurring. Reach out for support during your breastfeeding journey today.
09/19/2025
There is single “perfect” prenatal for everyone. Everyone has different diets, lifestyles, health concerns, and nutrient needs, so it is important to think about what the best choice is for you and your baby. Below some key things to look for in your prenatal to help guide your choice:
✔ Third-party testing: Supplements aren’t tightly regulated, so it’s important to choose a brand that has been independently tested for quality and purity.
✔ Comprehensive nutrients: Many prenatals skip important nutrients, especially if they only require one pill daily. Make sure your prenatal includes iodine, vitamin B12, choline, magnesium, selenium, vitamin D, and vitamin K2.
✔ Calcium or iron, but not both: While it may seem important to get both iron and calcium in your prenatal, we know that in reality these minerals compete for absorption. Therefore, it is best to take them separately instead of together.
✔ Bioavailable forms of vitamins: Vitamins and minerals have different forms and some are much easier for the body to utilize than others. Therefore, it is important to make sure that the forms in your prenatal are the best form possible.
✔ A form & pill count that you will take: The most important thing is that you take your prenatal consistently, so if you are not a fan of taking pills then you may benefit from a lower pill count, smaller pills, or a different form, such as a prenatal powder, altogether.
There are so many options for prenatals on the market, but it is important to know that they are not made equally and not all prenatals are going to offer the same benefits for you and your baby. When choosing your prenatal it is important to remember that there is no one perfect prenatal. Everyone has different diets, lifestyles, health concerns, and nutrient needs, so it is important to think about what the best choice is for you and your baby.
Have you noticed your milk supply drops at certain times of the month?
A lot of times when this first starts happening, parents will think their supply is permanently dropping and may even stop breastfeeding altogether or start to wean. However, this is often just due to your first ovulation or your first menstrual cycle. There are two hormones that play a role in menstruation: estrogen and progesterone. As your period draws near, the levels of these two hormones drop, which can lead to a dip in milk supply for some. You may also notice that your baby is fussier at the breast or that they desire to feed more frequently for a few days around your menstrual cycle.
But the good news this is almost always temporary! Check out newest blog "Why Your Milk Supply Drops Around Your Period (and How to Boost It)" for how to support your milk supply during your cycle at: www.milestonesnutrition.com/blog/supply-changes-during-period.
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Contact The Practice
Send a message to Milestones Pediatric & Maternal Nutrition:
How well mothers and children are nourished and cared for has a profound impact on a child's ability to grow, learn, and thrive. As a parent/caregiver, you have enough to worry about. Milestones Pediatric & Maternal Nutrition is here to help you navigate how to nourish your body during conception & pregnancy and your child as they grow.
Milestones Pediatric & Maternal Nutrition offers a variety of nutrition counseling services to help you and your children achieve all of life's milestones and health goals. Together, we can create a personalized nutrition and lifestyle plan that meets your family's needs.
Pediatrics
Proper nutrition fosters a child's health and social-emotional development, while lowering their risk for chronic diseases. Milestones Pediatric & Maternal Nutrition is here to help you provide optimal nutrition to your children and help minimize family conflicts around food.
We are here to help with:
Picky eating
Weight concerns
Medical conditions, such as diabetes or food allergies
Athletic performance
Transitioning to solid foods
General nutrition advice
Maternal Health
Whether you have questions about how to have a healthy pregnancy, need help managing gestational diabetes or morning sickness, or need help improving your fertility, Milestones Pediatric & Maternal Nutrition can help.
