Nutrition & lactation support for every milestone.
03/11/2026
Happy Registered Dietitian Day!
Today we’re celebrating our very own dietitian, Kerry Lett, MPH, RDN, LDN, CLC.
Kerry is a registered dietitian who specializes in maternal and pediatric nutrition. Through her work, she helps families navigate feeding themselves and their family through every milestone from fertility through pregnancy and infancy through childhood.
We’re so grateful for the knowledge, care, and dedication she brings to every family she works with.
Thank you, Kerry, for the difference you make in the lives of so many parents and children.
03/05/2026
Come work with us!
We are looking for a detail-oriented, compassionate part-time Patient Care Coordinator to support scheduling, referrals, and billing for our growing pediatric and maternal nutrition and lactation practice.
Today we are so excited to celebrate our International Board Certified Lactation Consultants (IBCLCs) and the amazing work they do!
IBCLCs are the highest level of trained breastfeeding and chestfeeding professionals. They not only help with latch and positioning, they also support families through:
✨ feeding challenges
✨ milk supply concerns
✨ pumping and returning to work
✨ tongue ties and oral function
✨ infant weight gain
✨ maternal health and comfort
✨ emotional support and confidence
Breastfeeding can be beautiful, but at times it can also be really hard. Having an IBCLC means having trusted, evidence-based team member in your corner when things don’t go as planned.
We are so proud of the compassionate, skilled care our IBCLCs provide every single day. They meet families with empathy, science, and zero judgment and we are so lucky to have them on our team.
Join us in celebrating Natalie Jarrett, MSN, IBCLC and Kelly Labori, IBCLC, CEIM. Thank you for the work you do for families and babies!
02/07/2026
New moms group is meeting again Monday February 9th at Bumble Brews Play Cafe () in Cary. Join us for a relaxed morning of coffee, conversation, and connection with other new moms. Bring your baby, grab a latte, and find your village.
🌟 When: Monday February 9th 9:30-10:30am
🌟 Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
🌟 Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, and open play for kids older than 6 months old. Say “Milestones” at check-in for a discount on open play!)
🌟 No Registration Required!
Tag a new mom friend who would love this!
01/15/2026
The transition back to work is emotional, logistical, and often exhausting. If breastfeeding feels different after returning to work, that doesn’t mean you’re doing something wrong.
Sometimes the goal shifts.
Sometimes feeding looks different.
And sometimes support makes all the difference.
Most prenatal vitamins will list the “Percent Daily Value” on the supplement facts label and you may have looked at this and felt reassured when you scanned and saw that your prenatal vitamin meets 100% of your daily value. However, most prenatal vitamins are less comprehensive than they may seem and the Dietary Reference Intakes (DRIs) and Recommended Dietary Allowances (RDAs) used to establish these percentages can be misleading.
It is important to keep in mind that the RDAs were designed to answer a very specific question: “What is the minimum amount of a nutrient needed to prevent deficiency in most people?” They are not designed to define optimal intake or support nutrient repletion for ideal nutrition. Even more importantly, pregnant and breastfeeding women were excluded from 83% of the studies used to establish current DRIs and RDAs. As a result, many standards still rely on research primarily conducted on white men with an incremental value added to account for pregnancy and lactation. This approach assumes maternal needs increase only modestly, which may significantly understate the true requirements. In fact, multiple research studies suggest that maternal needs for certain nutrients may be three to even ten times higher than the current pregnancy RDAs.
New mom’s group is meeting again tomorrow Monday December 8th at Bumble Brews Play Cafe () in Cary. Join us for a relaxed morning of coffee, conversation, and connection with other new moms. Bring your baby, grab a latte, and find your village.
🌟 When: Monday December 8th 9:30-10:30am
🌟 Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
🌟 Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, and open play for kids older than 6 months old. Say “Milestones” at check-in for a discount on open play!)
🌟 No Registration Required!
Tag a new mom friend who would love this!
11/17/2025
One of the most helpful things you can do to prepare for breastfeeding is to know what to expect in the first few days of your baby's life. What other things do you wish you knew before breastfeeding?
Keep in mind that your baby's tummy is very small on the first day of life. On the first day of life, your baby only needs about 5 mL of milk per feeding, which is about the size of a teaspoon. It's important to not offer too much supplemental milk to your baby in this early window, so that their tummy isn't stretched out for future feedings - making it potentially difficult to keep your supply up to their needs.
Did you know that 1 in every 2 families struggle to afford enough diapers and that period products aren’t covered by most assistance programs?
This month we are proud to be hosting a drive for The Diaper Bank of North Carolina () to collect diapers, wipes, and period supplies for families in need.
Every donation makes a difference, so if you are able, please consider donating to our drive through the month of November.
🌟Location: Milestones Pediatric & Maternal Nutrition (inside Gather Goods ) (417 Kildaire Farm Road, Cary, NC 27511
🌟Hours: Wednesday-Sunday 11-5pm or during your in-person appointments!
11/07/2025
New moms group is meeting again this upcoming Monday (November 10th) at Bumble Brews Play Cafe in Cary. Join us for a relaxed morning of coffee, conversation, and connection with other new moms. Bring your baby, grab a latte, and find your village.
🌟 When: Monday November 10th 9:30-10:30am
🌟 Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
🌟 Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, and open play for kids older than 6 months old. Say "Milestones" at check-in for a discount on open play!)
🌟 No Registration Required!
Tag a new mom friend who would love this!
09/30/2025
Being a new mom is joyful, but it can also feel overwhelming and lonely at times. You don’t have to do it alone. 💛
Join us at Bumble Brews Play Cafe in Cary for a relaxed morning of coffee, conversation, and connection with other new moms who get it. Bring your baby, grab a latte, and find your village.
✨ When: October 13th 9:30-10:30am
✨ Where: Bumble Brews Play Cafe (2464 SW Cary Parkway, Cary, NC 27513)
✨ Cost: Group attendance is free for moms & little ones under 6 months old (additional costs for drinks, snacks, & open play for kids older than 6 months old)
✨ No Registration Required!
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Contact The Practice
Send a message to Milestones Pediatric & Maternal Nutrition:
How well mothers and children are nourished and cared for has a profound impact on a child's ability to grow, learn, and thrive. As a parent/caregiver, you have enough to worry about. Milestones Pediatric & Maternal Nutrition is here to help you navigate how to nourish your body during conception & pregnancy and your child as they grow.
Milestones Pediatric & Maternal Nutrition offers a variety of nutrition counseling services to help you and your children achieve all of life's milestones and health goals. Together, we can create a personalized nutrition and lifestyle plan that meets your family's needs.
Pediatrics
Proper nutrition fosters a child's health and social-emotional development, while lowering their risk for chronic diseases. Milestones Pediatric & Maternal Nutrition is here to help you provide optimal nutrition to your children and help minimize family conflicts around food.
We are here to help with:
Picky eating
Weight concerns
Medical conditions, such as diabetes or food allergies
Athletic performance
Transitioning to solid foods
General nutrition advice
Maternal Health
Whether you have questions about how to have a healthy pregnancy, need help managing gestational diabetes or morning sickness, or need help improving your fertility, Milestones Pediatric & Maternal Nutrition can help.
