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Zenith Counseling PLLC

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United States
Cary, NC
Zenith Counseling PLLC

Every small step forward for your mental health is a step closer to the life you envision, and we’re here to support you on that journey. No waitlist. Start now.

At Zenith Counseling PLLC, we provide caring client-centered mental health therapy that empowers clients to heal their emotional wounds, get beyond their past, and ascend to new heights. 🏔️ Start a brighter path of wellness and clarity—reach out today. At Zenith Counseling, we believe that therapy is more than just a service—it’s a path to empowerment, healing, and experiencing more fulfillment in life for our clients. As therapists, we are deeply honored to be trusted partners in your journey to a greater sense of wholeness. We remain dedicated to providing compassionate, top-tier private practice therapy services in Cary, NC and the greater Raleigh-Durham-Chapel Hill Triangle area. Visit our website today to schedule your free 15-minute consultation.

📌 Services We Offer📌

🔹Trauma Therapy.
🔹EMDR Therapy
🔹Anxiety Therapy
🔹Eating Disorder Therapy
🔹Christian Counseling

📌 Top 70 Mental health Symptoms and Concerns We Address📌

✔️ Flashbacks
✔️ Nightmares
✔️ Anxiety
✔️ Depression
✔️ Panic attacks
✔️ Hypervigilance
✔️ Avoidance
✔️ Numbness
✔️ Irritability
✔️ Emotional detachment
✔️ Shame
✔️ Anger
✔️ Obsessive or Intrusive Thoughts
✔️ Sleep Disturbances
✔️ Guilt
✔️ Startle response
✔️ Hyperarousal
✔️ Self-blame
✔️ Difficulty concentrating
✔️ Social withdrawal
✔️ Post-Traumatic Stress Disorder (PTSD)
✔️ Phobias
✔️ Panic Attacks
✔️ Dissociative Disorders
✔️ Grief and Loss
✔️ Traumatic Memories
✔️ Childhood Trauma
✔️ Emotional Abuse
✔️ Accidents and Injuries
✔️ Medical Trauma
✔️ Witnessing Violence
✔️ Combat Trauma
✔️ Natural Disasters
✔️ Relationship Trauma
✔️ Attachment Issues
✔️ Low Self-Esteem
✔️ Performance Anxiety
✔️ Addiction and Substance Abuse
✔️ Excessive Worry or Fear
✔️ Restlessness or Feeling on Edge
✔️ Irritability
✔️ Difficulty Concentrating
✔️ Muscle Tension
✔️ Fatigue
✔️ Sleep Disturbances
✔️ Avoidance Behavior
✔️ Startling Easily
✔️ Feelings of Impending Doom
✔️ Difficulty Making Decisions
✔️ Difficulty Relaxing
✔️ Weight Checking
✔️ Body Shaming
✔️ Food Phobia
✔️ Picky Eating
✔️ Overeating
✔️ Purging
✔️ Food Hoarding
✔️ Mirror Avoidance
✔️ Relationship Conflicts
✔️ Boosting Assertiveness
✔️ Stress management
✔️ Spiritual growth
✔️ Identity struggles
✔️ Finding balance
✔️ Faith Crisis
✔️ Self-Esteem Issues
✔️ Work-Telated Stress
✔️ Life Transitions
✔️ Perfectionism
✔️ Finding Life’s Purpose

Begin your healing journey with Zenith Counseling. You can find your balance and thrive with our support. Let’s work together for a happier, healthier you. We offer both in-person and virtual therapy sessions. Your mental health matters.

12/17/2025

Somewhere along the way, many of us learned that being productive meant being valuable.

That if we could just do a little more, improve a little faster, prove a little harder, we’d finally deserve rest.

But worth isn’t something you earn; it’s something you uncover when you stop performing long enough to listen inward.
Therapy helps you recognize the quiet truth beneath achievement: you’ve always been enough, even when you weren’t applauded for it.

Progress built on self-acceptance lasts longer than progress built on pressure.

At Zenith Counseling, we help clients learn how to rest inside their worth, not chase it.

Serving clients across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

12/15/2025

When someone on your team reaches a milestone, you don’t let distance take away the moment. 🎓

Ben Pham has officially graduated, and while he couldn’t walk in his school’s ceremony, we made sure he didn’t miss his celebration here at Zenith. From a handmade graduation cap to a very official “robe” and a hallway full of cheers, this was our way of honoring the hard work, dedication, and heart he brings to our practice.

We’re incredibly proud of Ben and grateful for the care, curiosity, and integrity he brings to Team Zenith every day. Watching clinicians grow is one of the most meaningful parts of what we do, and we’re honored he chose to spend this chapter with us.

Congratulations, Ben. You are deeply valued here.

12/10/2025

We all learn to tuck away the versions of ourselves that felt “too much.” The ones that cried too easily, got angry, froze, or needed comfort at the wrong time. Hiding them became a kind of safety.

But what was once protection can turn into disconnection.

Healing means meeting those hidden parts with curiosity instead of shame, letting them come forward long enough to be understood, not corrected.

Therapy helps you make contact with what you exiled: the child who wanted to be heard, the adult who’s still scared to need, the part of you that holds the story.

When those pieces are met with care, they stop fighting for attention and they start trusting that they belong.

At Zenith Counseling, we help clients reconnect with the parts they’ve had to quiet, offering trauma-informed therapy for individuals across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

12/08/2025

There comes a moment when strength stops feeling noble and starts feeling lonely. When you’ve been the one people rely on for so long that you forget where your own edges are. Exhaustion isn’t a personal failure, it’s a signal that your body and mind need something steadier, safer, and more sustainable.

If you’re ready to reconnect with the parts of you that have been working overtime, we’re here to offer grounded, compassionate support. Therapy can help, and Zenith is here to walk with you at your own pace.

Learn more about us. zenithcounselingpllc.com
Based in Cary, NC, proudly serving clients throughout North Carolina

12/03/2025

Maybe you’ve started before.
A journal, a boundary, a morning routine only to feel it slip away again.

It’s easy to mistake that for failure. But beginnings aren’t proof of what you lost; they’re proof that something in you keeps believing there’s more life waiting.

Every time you begin again, you do it with more data, more tenderness, and more awareness of what your heart can and can’t carry.

Compassion means you don’t demand perfection before trying again. You bring grace to the process of returning.

If you need a place where beginning again doesn’t mean starting from scratch, therapy can help.
At Zenith Counseling, we offer trauma-informed, whole-person therapy across North Carolina, both online and in person in Cary.

Learn more: zenithcounselingpllc.com

12/01/2025

Things can get lost when you measure yourself by speed.
You start to see your days as a race, your tasks as proof, and your pace as a verdict on your worth. It’s easy to look at what you haven’t done yet and overlook the quiet ways you’ve been showing up all along.

But your growth isn’t asking you to rush.
It’s asking you to meet yourself with the kind of gentleness that brings you forward in steady, human ways.

If you’re ready to create more room inside your days, we’re here to offer grounded, compassionate support. Therapy can help, and Zenith is here to walk with you as things begin to feel possible again.

11/26/2025

Progress isn’t a straight line; it’s a living rhythm. Some days your nervous system has the resources to try new things. Other days it asks for rest. Neither day cancels the other.

Feeling “undone” doesn’t mean you’re back at the beginning. It often means your body finally trusts you enough to set down the armor so the tender work can start.
Growth is happening under the surface: new boundaries, slower breath, kinder self-talk, smaller flinches.

Try this re-frame when it’s a messy day:

Name the moment: “Today is a ‘gentle pace’ day.”

Choose one steadying action: drink water, step outside for 2 minutes, or put a hand over your heart and lengthen your exhale for a count of six.

Tell yourself: “Becoming includes this.”

If you want a steadier rhythm for your healing, we’re here.
Zenith Counseling serves clients across North Carolina, both online and in person in Cary.

Learn more: zenithcounselingpllc.com

11/24/2025

Caring for someone you love is one of the most meaningful roles you can hold, and one of the most exhausting. In this video, Leslie Argenta, LCMHCA, shares why she specializes in supporting caregivers of all kinds: parents of children with special needs, adults caring for aging parents, and partners walking alongside a spouse’s illness.

Leslie helps clients navigate the deep depletion that comes from always being “on,” offering a space where you can set boundaries without guilt, rebuild coping skills, and remember that your wellbeing matters too.

Caregiving is one of the toughest jobs a person could ever do. You deserve someone who understands the emotional weight you carry, and who can help you feel steadier, supported, and more like yourself again.

If you’re caring for everyone else and losing sight of your own needs, Leslie is here to help you reclaim balance and breathe again.

Learn more about Leslie and our team at zenithcounselingpllc.com.

11/19/2025

Some memories are heavier than they look from the outside.
They press on your chest at 3 a.m., or make small talk feel impossible at 3 p.m.
You learned to hold them quietly because that was safer then. That makes sense.

Therapy is the place where weight can be shared slowly, safely, and without rushing the parts of you that still brace.
Being witnessed doesn’t erase what happened, but it changes how alone you are with it. Over time, that changes how it lives in your body.

A gentle practice for this week:

Write one sentence you’ve never said out loud about your story.

Add one sentence of care you wish someone had said back.

If it feels right, say both aloud softly to yourself.

You deserve support that meets your pace.
At Zenith Counseling, we hold space for your full story with care, not judgment, serving clients across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

11/17/2025

Every clinician at Zenith has their own way of slowing down, resetting, and finding moments of ease, and in this new video, we’re sharing some of the small practices that keep us grounded.

From deep breathing to music playlists to the simple rituals that make life feel a little lighter, these choices say a lot about who we are and how we care. As you get to know our team, we hope you also feel inspired to reconnect with the parts of your routine that help you feel steady, supported, and more like yourself.

And if you’ve been thinking about starting therapy, this is a glimpse into the kind of compassionate, human-centered care you can expect here.

You don’t have to navigate stress, change, or emotional overwhelm alone. Support is here, and we’d be honored to walk with you.

Zenith Counseling serves clients in Cary, NC and throughout North Carolina via online therapy.

Learn more about us: zenithcounselingpllc.com

11/14/2025

In a world that moves faster than our minds and bodies were designed to process, many of us are carrying a quiet, constant tension.

One headline, one alert, or one doom-scrolling session can shift us from calm to overwhelmed before we even register what’s happening.

If that sounds familiar, you’re not alone, and you’re not doing anything wrong. You’re simply human in a culture that rarely pauses.

The truth is, our nervous systems weren’t built for nonstop input. When we’re surrounded by breaking news, fear-driven language, and endless updates, the body stays in alert mode far longer than it should. Over time, that strain can leave us feeling restless, irritable, anxious, or disconnected from ourselves.

But there are ways to come home to steadiness again.

You don’t need to disconnect from the world to feel grounded in it. You just need practices that help you respond with clarity instead of reacting from overwhelm.

Our latest blog post explores how to navigate constant change with compassion, regulation, and intention — and why some nervous systems feel this shift more intensely than others.

Read the full post: https://zenithcounselingpllc.com/when-the-world-wont-slow-down-finding-steadiness-in-a-season-of-constant-change/

11/12/2025

Sometimes growth feels confusing because you start craving things your old life never made space for, like quiet, safety, tenderness, and rest.

Needing more doesn’t mean you’re broken or ungrateful.
It means you’ve healed enough to notice what’s been missing.

In therapy, we honor those new needs instead of judging them. We help you learn how to ask, receive, and trust that needing is human.

At Zenith Counseling, our therapists provide whole-person, trauma-informed care for clients across North Carolina, both online and in person in Cary.
Learn more: zenithcounselingpllc.com

Address

226 Ashville Avenue, Suite 10
Cary, NC
27518

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19842639990

Website

http://zenithcounselingpllc.com/

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