Zenith Counseling PLLC

Zenith Counseling PLLC Every small step forward for your mental health is a step closer to the life you envision, and we’re here to support you on that journey. No waitlist. Start now.

At Zenith Counseling PLLC, we provide caring client-centered mental health therapy that empowers clients to heal their emotional wounds, get beyond their past, and ascend to new heights. 🏔️ Start a brighter path of wellness and clarity—reach out today. At Zenith Counseling, we believe that therapy is more than just a service—it’s a path to empowerment, healing, and experiencing more fulfillment in life for our clients. As therapists, we are deeply honored to be trusted partners in your journey to a greater sense of wholeness. We remain dedicated to providing compassionate, top-tier private practice therapy services in Cary, NC and the greater Raleigh-Durham-Chapel Hill Triangle area. Visit our website today to schedule your free 15-minute consultation.

📌 Services We Offer📌

🔹Trauma Therapy.
🔹EMDR Therapy
🔹Anxiety Therapy
🔹Eating Disorder Therapy
🔹Christian Counseling


📌 Top 70 Mental health Symptoms and Concerns We Address📌

✔️ Flashbacks
✔️ Nightmares
✔️ Anxiety
✔️ Depression
✔️ Panic attacks
✔️ Hypervigilance
✔️ Avoidance
✔️ Numbness
✔️ Irritability
✔️ Emotional detachment
✔️ Shame
✔️ Anger
✔️ Obsessive or Intrusive Thoughts
✔️ Sleep Disturbances
✔️ Guilt
✔️ Startle response
✔️ Hyperarousal
✔️ Self-blame
✔️ Difficulty concentrating
✔️ Social withdrawal
✔️ Post-Traumatic Stress Disorder (PTSD)
✔️ Phobias
✔️ Panic Attacks
✔️ Dissociative Disorders
✔️ Grief and Loss
✔️ Traumatic Memories
✔️ Childhood Trauma
✔️ Emotional Abuse
✔️ Accidents and Injuries
✔️ Medical Trauma
✔️ Witnessing Violence
✔️ Combat Trauma
✔️ Natural Disasters
✔️ Relationship Trauma
✔️ Attachment Issues
✔️ Low Self-Esteem
✔️ Performance Anxiety
✔️ Addiction and Substance Abuse
✔️ Excessive Worry or Fear
✔️ Restlessness or Feeling on Edge
✔️ Irritability
✔️ Difficulty Concentrating
✔️ Muscle Tension
✔️ Fatigue
✔️ Sleep Disturbances
✔️ Avoidance Behavior
✔️ Startling Easily
✔️ Feelings of Impending Doom
✔️ Difficulty Making Decisions
✔️ Difficulty Relaxing
✔️ Weight Checking
✔️ Body Shaming
✔️ Food Phobia
✔️ Picky Eating
✔️ Overeating
✔️ Purging
✔️ Food Hoarding
✔️ Mirror Avoidance
✔️ Relationship Conflicts
✔️ Boosting Assertiveness
✔️ Stress management
✔️ Spiritual growth
✔️ Identity struggles
✔️ Finding balance
✔️ Faith Crisis
✔️ Self-Esteem Issues
✔️ Work-Telated Stress
✔️ Life Transitions
✔️ Perfectionism
✔️ Finding Life’s Purpose

Begin your healing journey with Zenith Counseling. You can find your balance and thrive with our support. Let’s work together for a happier, healthier you. We offer both in-person and virtual therapy sessions. Your mental health matters.

If you’ve ever said yes when you were already running on empty, this one’s for you.Caregivers often believe love means a...
10/30/2025

If you’ve ever said yes when you were already running on empty, this one’s for you.

Caregivers often believe love means always being available. But that belief slowly drains your energy and your joy.
Healthy caregiver boundaries protect both you and the people you care for.

Boundaries aren’t barriers, they’re bridges. They make care sustainable, relationships stronger, and guilt less powerful.

Read our latest post, “The Caregiver’s Boundary Playbook: Saying No Without Guilt,” to learn how to set limits with clarity and compassion. https://zenithcounselingpllc.com/the-caregivers-boundary-playbook-saying-no-without-guilt/

For a long time, survival was wisdom: hypervigilant, overprepared, endlessly “fine.” But you’re allowed to become someon...
10/29/2025

For a long time, survival was wisdom: hypervigilant, overprepared, endlessly “fine.” But you’re allowed to become someone who doesn’t have to brace for impact every day.

In therapy, we practice new rhythms, like being safe enough to rest, strong enough to feel, spacious enough to choose.

Outgrowing survival isn’t betrayal of who you were. It’s care for who you’re becoming.

If you’re ready for gentler ways of living, we’d be honored to walk with you.
Zenith Counseling serves clients across North Carolina, online and in person in Cary.

Learn more: zenithcounselingpllc.com

It takes courage to slow down when everything in life tells you to keep pushing, but the truth is, healing rarely happen...
10/28/2025

It takes courage to slow down when everything in life tells you to keep pushing, but the truth is, healing rarely happens in motion. It begins in the pause, in the quiet choice to do something different, even if that first step feels small.

Therapy helps you make sense of what’s been heavy. It teaches you to steady yourself when emotions rise, to recognize your own resilience, and to find clarity when life feels unclear.

At Zenith Counseling in Cary, NC, we meet you in that moment of choice and help you turn it into change. Steadiness, clarity, and hope aren’t distant ideals. They’re the outcome of showing up for yourself, one session, one breath, one step at a time.

Learn more: zenithcounselingpllc.com
(Serving all of North Carolina | Located behind WakeMed Cary Hospital)

10/27/2025

Joy and connection are at the heart of healing, and we believe both belong in mental health care. 💛

Last weekend at the Resource Fair, our team danced, laughed, and connected with our community — because therapy isn’t just about what happens in the office. It’s about real people, real care, and supporting well-being in everyday life.

At Zenith Counseling, our clinicians bring compassion, expertise, and humanity to the work we do, helping you feel better in real life, not just on paper.

If you’ve been thinking about reaching out for support, we’d be honored to walk with you.
🕊️ Online and in person in Cary, NC.
Learn more at zenithcounselingpllc.com

Therapy isn’t just damage control. It’s a doorway to deeper change. And it's not because you’re broken, but because you’...
10/24/2025

Therapy isn’t just damage control. It’s a doorway to deeper change. And it's not because you’re broken, but because you’re ready for more.

You don’t need a crisis to justify getting support. You might be functioning well on paper and still feel stuck, disconnected, or misaligned with your life. You might crave more meaning, steadiness, or freedom from old patterns. Therapy is a space to explore what’s possible instead of just what’s wrong.

At Zenith Counseling, we take a whole-person approach to mental wellness. We don’t wait until clients are in full breakdown. We partner with people who are ready to grow emotionally, relationally, and even spiritually. Whether you’re navigating a life transition, feeling the weight of old conditioning, or simply know there’s more available to you, we help you bridge insight with action.

You don’t have to wait for things to fall apart to begin.

We serve clients throughout North Carolina, offering online therapy and in-person sessions in Cary, NC.

Learn more about us. zenithcounselingpllc.com

You love deeply, and that love comes with weight.If you’ve been caring for aging parents while raising your own kids, yo...
10/23/2025

You love deeply, and that love comes with weight.

If you’ve been caring for aging parents while raising your own kids, you may know the exhaustion that doesn’t fade with sleep.

Sandwich generation stress is real, but it’s not a sign of failure. It’s the body and mind’s response to too much giving and too little rest. Therapy can help you find your center again, restoring boundaries, resilience, and self-compassion.

At Zenith Counseling in Cary, NC, our therapists specialize in supporting caregivers through life’s hardest seasons. You don’t have to hold everything together on your own.

Read the full blog post: “Overwhelmed and In-Between: Healing Sandwich Generation Stress.”: https://zenithcounselingpllc.com/overwhelmed-and-in-between-healing-sandwich-generation-stress/

Some seasons of healing are quiet. Others are messy, uneven, and full of second tries. If that’s where you are, you’re n...
10/23/2025

Some seasons of healing are quiet. Others are messy, uneven, and full of second tries. If that’s where you are, you’re not doing it wrong, you’re doing it honestly.

Therapy isn’t about performing progress. It’s about finding a steadier way to be with what’s true. The grief, relief, anger, and tenderness, all of it welcome.

If you need a place to be real (not perfect), we’re here. At Zenith Counseling, we offer trauma-informed therapy across North Carolina, online and in person in Cary, behind WakeMed.

Learn more about us: zenithcounselingpllc.com

There’s a quiet kind of exhaustion that comes from always being the one who holds it all together. You push forward, you...
10/21/2025

There’s a quiet kind of exhaustion that comes from always being the one who holds it all together. You push forward, you keep showing up, but somewhere along the way, your story gets lost beneath the weight of what’s expected.

Therapy is a place to reclaim that story, to speak what hasn’t been said, and to let healing unfold at your own pace. It’s not about starting over; it’s about remembering who you are beneath all the surviving.

At Zenith Counseling in Cary, NC, we help you reconnect with the parts of yourself that deserve rest, understanding, and care. Because your story matters. And so does your healing.

Begin the next chapter: zenithcounselingpllc.com
(Serving all of North Carolina | Located behind WakeMed Cary Hospital)

This past weekend’s Trick-or-Treat Family Resource Fair was a beautiful reminder of what community can look like when we...
10/20/2025

This past weekend’s Trick-or-Treat Family Resource Fair was a beautiful reminder of what community can look like when we show up together. 💛

Our team had such a meaningful time connecting with families, providers, and neighbors from across the Triangle. Between handing out candy, sharing resources, and even dancing a little, we saw what healing begins with: connection, joy, and being seen.

At Zenith Counseling, that’s what we believe therapy is about, too. It’s not just about talking through struggles, it’s about finding steady ground again, with people who care and understand.

To everyone who stopped by our booth or shared a smile with us, thank you. You reminded us why we do this work.

If you’ve been thinking about reaching out for support, we’d be honored to walk alongside you.

✨ Learn more at zenithcounselingpllc.com
(Serving clients across North Carolina in person and online)

Rest should feel good. But for many people, it doesn’t, at least not at first.Maybe you were taught that resting is lazi...
10/17/2025

Rest should feel good. But for many people, it doesn’t, at least not at first.

Maybe you were taught that resting is laziness, that your value comes from constant productivity, or that you can only stop once everything is done (which, of course, it never is). In some cases, rest was never safe because downtime meant danger, chaos, or vulnerability. So even now, when things are calm, your body might brace as if something’s about to go wrong.

This is where therapy can help. It’s not just about giving yourself permission to rest, it’s about helping your nervous system understand that it’s safe to do so.

At Zenith Counseling, we work with clients to gently reconnect with cues of safety, softness, and internal ease. We explore pacing, permission, and the reasons why resting might feel like a threat rather than a gift. Through nervous system regulation, boundary work, and emotional processing, we help you find your way back to rest, not as a reward, but as a right.

Because sustainable wellness isn’t built on pushing harder. It’s built on knowing how to pause.

We serve clients across North Carolina both online and in person in our Cary, NC office.

Learn more about us. zenithcounselingpllc.com

Caregiving often begins with love, the quiet promise to be there for someone who needs you. But over time, that promise ...
10/16/2025

Caregiving often begins with love, the quiet promise to be there for someone who needs you. But over time, that promise can start to take everything you have to give.

When exhaustion turns into numbness, or guilt replaces joy, it may be more than stress. It may be caregiver burnout; the body and mind’s way of saying, “You need care, too.”

Burnout doesn’t mean you’ve failed. It means you’ve been caring without enough rest, relief, or recognition. And it’s okay to need support. Therapy can help you rebuild balance, process guilt, and learn how to show compassion for yourself as deeply as you do for others.

At Zenith Counseling in Cary, NC, we offer individual and group therapy for caregivers throughout North Carolina, online and in person, using a trauma-informed, whole-person approach.

Read our latest blog post: “Caregiver Burnout: Early Signs and Steps Toward Healing.”: https://zenithcounselingpllc.com/caregiver-burnout-early-signs-and-steps-toward-healing/

Therapy isn’t just for crisis. It’s for clarity. It’s for growth. It’s for becoming the person you know you could be if ...
10/15/2025

Therapy isn’t just for crisis. It’s for clarity. It’s for growth. It’s for becoming the person you know you could be if the noise quieted and the weight lifted.

You don’t have to be in pain to deserve support. You might simply be ready for something more — more connection, more alignment, more peace.

At Zenith Counseling, we help people build steady, sustainable lives from the inside out. We serve clients across North Carolina through online therapy and in person at our Cary, NC office behind WakeMed.

Learn more about us. zenithcounselingpllc.com

Address

226 Ashville Avenue, Suite 10
Cary, NC
27518

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19842639990

Website

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