Yoga Barre

Welcome to Yoga Barre! With over 20 years of experience, we bring the best of Yoga, Barre, and Pilat

09/22/2025

✨ Today is the National Day of Radiant Peace ✨
Let this be your gentle reminder to pause, breathe deeply, and embrace a moment of calm presence. 🌿💫

09/17/2025

"Yoga is the methodology with which to unveil the miracle that exists right in front of our faces and inside ourselves." - Rodney Yee

09/12/2025

🌟 Happy National Day of Encouragement! 🌟
A little reminder: You’re doing better than you think you are.💫
Keep moving forward, one step at a time, you’ve got this.

09/11/2025

Today, we pause to remember 9/11, honoring the lives lost, the heroes who rose in courage, and the resilience that unites us. May we carry this remembrance not only today, but every day.🤍

09/06/2025

✨Pose Spotlight: Sukhasana✨

This pose helps improve posture and concentration while reducing stress and anxiety.

🔸How to practice:
1. Sit on your mat, bend your knees, and cross your legs.
2. Bring your feet closer to your torso, leaving a comfortable gap between your feet and pelvis.
3. Keep your pelvis neutral, avoiding tilting forward or back.
4. Lengthen your tailbone toward the floor and slide your shoulder blades back to open the chest.
5. Rest your hands in your lap—one inside the other with palms facing up—or place them on your knees, palms down.
6. Hold the pose for as long as is comfortable, alternating the cross of your legs to give each side equal time on top.

09/02/2025

🧘‍♀️September is National Yoga Awareness Month!🌿✨
Yoga isn’t just movement, it’s a path to better health and a calmer mind, the benefits go far beyond the mat.

💫Take this month as your reminder to breathe deeper, move with intention, and invest in your well-being.

08/30/2025

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.”

– Rachel Brathen

08/25/2025

✨Pose Spotlight: Co**se pose (Savasana) ✨

This position promotes relaxation and allows the mind and body to unwind after a yoga practice.

🔸How to practice:
1. Lie on your back on your mat.
2. Let your legs relax, feet falling out to the sides.
3. Rest your arms slightly away from your body, palms up, shoulders relaxed.
4. Close your eyes and breathe naturally.Let go of tension and allow thoughts to pass without judgment.
5. Stay here for 5–15 minutes or as long as you like.
6. To end, take a deep breath, wiggle your fingers and toes, and stretch your arms overhead.
7. Bend your knees, roll to one side, and slowly sit up.

08/20/2025

Here's your reminder to speak kindly to yourself and others.✨

Affirm it. Feel it. Move with love! 💛

08/16/2025

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” 🧘‍♀️

– Petri Räisänen

08/11/2025

✨Pose Spotlight: Low Lunge✨

This position strengthens the legs and core while stretching the hips, thighs, and groin!

🔸How to practice:
1. Start in downward-facing dog.Exhale and step your right foot between your hands, with your knee over your ankle.
2. Lower your left knee to the floor and slide it back to stretch your thigh and groin.
3. Rest the top of your left foot on the floor.
4. Inhale, lift your torso up, and place your hands on your hips.
5. Gently draw your tailbone down to engage your core.
6. Reach your arms overhead or bring your palms together in prayer.
7. Hold for 5–10 breaths, deepening the stretch as you exhale.
8. Exhale, lower your hands to the floor, tuck your back toes, and step back to downward-facing dog. Repeat on the other side.

08/06/2025

“Look past your thoughts, so you may drink the pure nectar of This Moment.” - Rumi

Address

105 W Main Street
Cary, IL

Telephone

+12246050022

Website

https://yogabarreusa.com/

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