Yoga Barre

Welcome to Yoga Barre! With over 20 years of experience, we bring the best of Yoga, Barre, and Pilat

01/28/2026

Come as you are. Practice for peace, not perfection! 🌿🕊️

01/24/2026

✨Spotlight Pose: Pyramid Pose ✨

This pose stretches the hamstrings, hips, spine, and shoulders while strengthening the legs and ankles. It helps calm the mind, improve posture by correcting rounded shoulders, and boost energy.

🔸 How to practice:

1. Begin in mountain pose, then step one foot back 3-4 feet at a 45-degree angle with your front foot forward with your hips facing forward.
2. Place your hands on your hips and inhale to lift your chest. Exhale and hinge at the hips, folding over your front leg while keeping your spine long.
3. Depending on what's comfortable for you, place your hands on the floor or blocks, or clasp them behind your back for a deeper stretch. Keep a soft bend in your front knee, press into both feet, and engage your core.
4. Based on what feels best, place your hands flat on the floor, rest them on the sides of your ankles, place them on blocks, or interlace your fingers behind your back.
5. For more stretch, flex your front foot or lift your clasped hands overhead as you fold.
6. To release, inhale to a halfway lift, then exhale to slowly rise back up, leading with your chest.

01/19/2026

Dr. Martin Luther King Jr. taught us that progress begins with a single, faithful step.
Today we pause to reflect, breathe, and move forward together.

01/15/2026

January is all about self-love, set the tone for the year by treating yourself to the things that make your heart happy!💛

01/11/2026

Mindfulness begins with meeting yourself exactly where you are. 🤍
Take a breath. Notice. Be kind. You're the only you that exists, cherish that.

01/07/2026

✨Spotlight Pose: Wide Legged Forward Bend ✨

This pose gently stretches and lengthens the hamstrings, calves, and legs while opening the chest and shoulders, helping to calm the mind and support digestion.

🔸 How to practice:

1. Begin in mountain pose and widen your feet to be 3-4 feet apart with your feet parallel and toes forward.
2. Ground your feet by pressing into all corners of your feet, inhale, lengthen your spine, and place your hands on your hips.
3. Exhale while folding from your hips, keeping your back flat.
4. Based on what feels best, place your hands flat on the floor, rest them on the sides of your ankles, place them on blocks, or interlace your fingers behind your back.
5. Relax your jaw and neck, and allow your head to hang heavy.
6. If your hamstrings are tight, to maintain a long, low back, keep a small bend in your knees.
7. Breathe and hold for a few breaths.
8. Inhale, return your hands to your hips, and plant your feet firmly into the ground to rise slowly with a flat back.

01/05/2026

Join the Yoga Barre team in Cary, IL!
We’re on the lookout for licensed Yoga and Pilates instructors who love inspiring others, leading with intention, and building a positive studio experience. If that sounds like you, we can’t wait to hear from you!

01/03/2026

Today is International Mind-Body Wellness Day 🌿
Whether it’s through yoga, breath, or a quiet pause, this is your reminder to ground and reconnect right here, right now.✨

01/01/2026

Happy New Year from all of us at YogaBarre!🪩

2026 is a blank mat, a fresh breath, and a new opportunity to set your intentions. This year, let’s focus on growth, balance, and self-care, one mindful moment at a time.

What intention are you bringing to your practice this year? 🌿🧘‍♀️

12/29/2025

2025 in a snapshot!✨We’re grateful for every class shared, milestone reached, and person who became part of our studio community. Thank you for filling our space with warmth, growth, and intention. Here’s to an even brighter 2026 together.🪩

12/25/2025

Sending holiday cheer, balance, and a little extra sparkle your way!🌟 May your season be full of strength, grace, and mindful moments!💛

12/21/2025

Shorter days, sparkling nights, and a fresh chapter ahead.❄️ Here’s to welcoming the wonder of winter.

Address

105 W Main Street
Cary, IL

Telephone

+12246050022

Website

https://yogabarreusa.com/

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