Cary Yoga Collective

Cary Yoga Collective Cary Yoga Collective (CYC)
Boutique Yoga Studio
Group Classes, Workshops & Teacher Trainings

Yoga-Mojo of Cary & Yoga Garden of Apex have come together to expand their offerings in a new space! YOU are our community, and we are honored to continue offering the nurturing classes, workshops and teacher training this community has embraced over a collective 20 years! Rooted in serving our community through kindred spirits and styles, and dedicated to deepening each student's connection with their luminous soul..

Modern science confirms what yogis have known for millennia: extending the exhalation activates the parasympathetic nerv...
10/15/2025

Modern science confirms what yogis have known for millennia: extending the exhalation activates the parasympathetic nervous system, our body's "rest and digest" mode.

Conscious breathing, or Pranayama, is a cornerstone of our practice. It's a portable, immediate way to manage stress responses, center yourself before a big meeting, or unwind before sleep.

We integrate these techniques into every class, giving you easy to implement tools for lifelong well-being.

✨ Beautiful sisters, join us on Sunday, October 26th for a sacred circle of womb healing ✨Through guided breath, body aw...
10/14/2025

✨ Beautiful sisters, join us on Sunday, October 26th for a sacred circle of womb healing ✨

Through guided breath, body awareness, and a gentle self-care womb massage, we’ll soften into the body and awaken the feminine wisdom within.

🌸 Womb work supports every stage of womanhood—fertility, postpartum, menopause, pelvic healing, digestive balance, and deep emotional restoration.

Details:
📅 Sunday, October 26
🕑 2:00–4:00 pm
📍 Cary Yoga Collective
💗 Cost: $60

🌿 Ease cycle imbalances and reconnect with your body’s natural rhythm.
💫 Support fertility, postpartum recovery, and the transitions of womanhood with loving care.
🌸 Relieve pelvic pain, digestive discomfort, and tension through gentle womb healing.
✨ Restore balance in your body—physically, emotionally, and spiritually.
🌹 Your womb holds ancient wisdom—come remember it.
✨ Awaken the healing power that already lives within you.
🌙 Sister, your body is calling you home.
💗 Step into a circle of love, healing, and feminine wisdom.

Come as you are. Your body is welcome here. 💗

Your comfort zone is cozy… until it becomes a cage. 🍂 What if your next breakthrough is waiting just outside your usual ...
10/13/2025

Your comfort zone is cozy… until it becomes a cage.
🍂 What if your next breakthrough is waiting just outside your usual routine?

This season of change is your invitation to shake things up. To trade the familiar for the fantastic.

Growth isn't always a grind. Sometimes, it’s:
🍃 Saying "yes" to a spontaneous plan.
🍃 Taking a walk with no end goal.
🍃 Laughing so hard you forget to be "cool."
🍃 Trying a new style of yoga.

Your yoga mat is the perfect first step into the unknown. It’s a safe space to practice being brave, to play, and to reconnect with the curious, wild child within you who already knows how to live with arms wide open.

Your turn: What's one tiny way you can "get out" of your head this week? 👇

The lotus flower is the ultimate glow-up story. 🪷It grows from the mud, through murky water, and blooms pristine on the ...
10/10/2025

The lotus flower is the ultimate glow-up story. 🪷

It grows from the mud, through murky water, and blooms pristine on the surface. It doesn't ignore the mud; it uses it as fuel.

Your challenges, your "mud," your past—it's all compost for your growth. Your practice helps you rise through it all and bloom, again and again.

Remember: No mud, no lotus.

Join Garth Robertson for a sound ceremony using a variety of global instruments including guitar, overtone singing, chim...
10/08/2025

Join Garth Robertson for a sound ceremony using a variety of global instruments including guitar, overtone singing, chimes, Tibetan Bowls, Quartz bowls, flute, gong, frame drum, tuning forks and a didgeridoo.

This is a journey through the senses and elements, which will leave you feeling both grounded and expansive. His event combines both sound and ceremony for a deep and meaningful experience. Guided by Instruments from around the world, each person that is present co-creates a special container to use as a collective pathway into our deeper selves and our collective healing. Ahhhh ~

Friday, October 10th @7:00p

Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine th...
10/07/2025

Our Fundamentals series with Alyson & Heather is perfect for students who are new to yoga or those who wish to refine their practice. We begin with an Introduction To Yoga Class which covers a brief history of yoga, basic breath techniques, alignment, grounding & beginning postures.

The following three sessions will focus on moving through a variety of yoga postures and transitional movements to safely and effectively build your practice. Our final week concludes with an Introduction to Vinyasa Flow where we'll sequence movements together.

Come ground, rise, spiral, balance and flow with us!
Each class is 90-minutes long and includes handouts to take home AND...this series includes a One-Month Membership to kickstart your practice!

Brain still buzzing from the day? 🐝 Time for the ultimate power-down pose.The Supported Reclining Twist is a restorative...
10/06/2025

Brain still buzzing from the day? 🐝 Time for the ultimate power-down pose.

The Supported Reclining Twist is a restorative pose that requires no flexibility and offers profound benefits:

▪️ Calms the nervous system by encouraging deep, diaphragmatic breathing.
▪️ Provides a gentle massage to the spine and internal organs, aiding digestion.
▪️Releases tension in the lower back, hips, and shoulders.

By supporting the knee with a bolster or pillow, the body can fully relax into the twist, making it a deeply restful and accessible pose for anyone. Incorporate this into your evening routine to signal to your body that it's time to truly unwind.

Greetings Cary! I’ll be facilitating a Sound Ceremony at Cary Yoga Collective on Friday October 10th from 7pm-8:30pm. $...
10/05/2025

Greetings Cary!

I’ll be facilitating a Sound Ceremony at Cary Yoga Collective on Friday October 10th from 7pm-8:30pm. $35. This is a gorgeous space with baffles in the ceiling to make sure that the sounds are heard perfectly from all spaces in the room. We usually fill quickly, so please preregister at this link to reserve your spot.

https://clients.mindbodyonline.com/classic/mainclass?tg=&vt=&lvl=&stype=-7&view=day&trn=100000090&page=&catid=&prodid=&date=10%2f10%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

(If you have any issues with this link, please reach out to me directly and I will assist in getting you signed up)

This is a nondenominational ceremony that honors our deep connection to the Earth, the Sun, the Moon, and to one another. It is an inclusive space where all are invited, regardless of their personal beliefs or spiritual background. No specific belief system is required to participate, as we come together in unity, embracing the diversity of our perspectives and experiences.

We will be in the Waning Phase of the Moon, heading towards the Last Quarter a few days after we gather. This is a perfect time for reflection, reassessment, forgiveness, and releasing burdens. This prepares us for the fresh start that comes with the New Moon a week later. We often focus on what we need to accomplish rather than what might be holding us back. In this phase, any form of Release is beneficial. Bring your intentions, and let the Ceremony amplify them, sending them into the Universe on the wings of Harmony and Vibration.

Please Bring anything needed to be Comfortable:
Yoga Mat
Blanket (the studio offers these)
Pillow
Water Bottle
Eye Mask (there are some available at the studio)

See you In Ceremony ✨🌗✨

This Halloween/Samhain, give yourself the gift of deep rest and release. In this special class, we’ll move through a se...
10/03/2025

This Halloween/Samhain, give yourself the gift of deep rest and release. In this special class, we’ll move through a series of long-held stretches designed to unwind tension in the hips, shoulders, and spine while using the breath to let go of stress and create spaciousness within.

As we soften into stillness, we’ll finish with an extended gong bath Savasana, allowing the vibrations of sound to wash through the body—clearing energy, calming the mind, and nourishing the spirit.

Step away from the Halloween bustle, settle into the mystery of the season, and emerge lighter, clearer, and deeply renewed. Yoga-Mojo

10/03/2025

No need to force the pose. No need to force the vibe.

The second of the Niyamas (personal observances) in yoga philosophy is Santosha, often translated as contentment. Not complacency, but a deep, peaceful acceptance of the present moment—on and off the mat.

🧘‍♀️ On the mat, this might mean honoring your body's abilities each day without judgment.
🙏 Off the mat, it's the practice of finding gratitude and peace in the present moment, exactly as it is.

It is a profound practice for sustainable happiness.

🏓🧘‍♀️ Yoga for Pickleball Players 🧘‍♂️🏓Pickleball may be fun and social, but it’s also quick, explosive, and tough on yo...
10/02/2025

🏓🧘‍♀️ Yoga for Pickleball Players 🧘‍♂️🏓

Pickleball may be fun and social, but it’s also quick, explosive, and tough on your joints, shoulders, and core. Yoga is the perfect cross-training partner to keep you moving with ease on (and off) the court.

✨ Benefits of yoga for pickleball:
✔️ Improves balance and stability for quick pivots
✔️ Builds flexibility to protect joints and muscles
✔️ Strengthens your core for powerful shots
✔️ Boosts focus and mindfulness so you can stay present in the game
✔️ Aids recovery and reduces stiffness after long matches

Whether you’re smashing, dinking, or diving for the ball, yoga helps your body recover and your mind stay calm under pressure. 🌿

👉 Pickleball players — what’s your favorite way to stretch after a match?

Address

2425 Kildaire Farm Road, Suite 407
Cary, NC
27518

Opening Hours

Monday 9:15am - 8pm
Tuesday 9:15am - 8pm
Wednesday 9:15am - 8pm
Thursday 9:15am - 8pm
Friday 9:15am - 12pm
Saturday 8:45am - 12pm
Sunday 9:45am - 12pm

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