Heather Richardson Healing

02/02/2026

Two things shape the quality of your life: meaning and emotion. ✨

What you choose to believe shapes how you feel and how you move forward. One story keeps you stuck. The other gives you power.
Choose the meaning that supports your growth and your peace. ✨💛

02/02/2026

While not spoken about much, but men do suffer from lipedema.

Lipoedema in Men: A Medical Condition, Not Obesity

For decades, lipoedema has been misunderstood, mislabelled, and often dismissed as “just weight gain.”
For men, this dismissal has been even more profound — because lipoedema has long been described as a “women’s disease.”

That narrative is medically outdated.

Lipoedema does occur in men.
And when it does, it is no less real, no less painful, and no less medical.

🧬 What Is Lipoedema — Medically Speaking?

Lipoedema is a chronic, progressive adipose tissue disorder characterised by:
• Abnormal and pathological fat cell enlargement (adipocyte hypertrophy)
• Inflammation of adipose tissue
• Microvascular fragility
• Lymphatic dysfunction
• Disproportionate fat accumulation, commonly affecting:
• Legs
• Arms
• Hips
• Sometimes the trunk

Key symptoms include:
• Pain and pressure sensitivity
• Easy bruising
• Heaviness of the limbs
• Swelling that worsens with heat, standing, or hormonal stress

Unlike obesity:
• Lipoedema fat does not respond normally to calorie restriction
• Exercise alone does not reverse the tissue pathology
• Weight loss may reduce overall body mass, but the diseased fat tissue remains

📌 This is why men with lipoedema are often told to “just lose weight,” when in reality their fat tissue behaves differently on a biological level.

🧔‍♂️ Can Men Really Have Lipoedema? Yes.

Although lipoedema is more frequently diagnosed in women, men are not immune.

Medical literature documents lipoedema in men, often associated with:
• Hormonal imbalance (low testosterone, estrogen dominance)
• Liver dysfunction or liver disease
• Metabolic syndrome
• Endocrine disorders
• Post-inflammatory or immune-mediated changes

📚 Male lipoedema has been particularly described in men with:
• Liver cirrhosis
• Hypogonadism
• Hormonal dysregulation affecting fat distribution

👉 A man does not need to be obese to have lipoedema.
👉 Lipoedema is driven by hormones, inflammation, lymphatic load, and vascular changes, not willpower.

🧠 Why Lipoedema in Men Is So Often Missed

Men are frequently misdiagnosed because:
• Lipoedema is incorrectly labelled as “female-only”
• Symptoms are blamed on:
• Lifestyle choices
• Obesity
• Poor discipline
• Pain complaints are minimised
• Swelling is attributed solely to venous or circulatory issues

Yet many men report:
• Disproportionate fat in the legs or arms
• Chronic heaviness and fatigue in the limbs
• Pain or tenderness to touch
• Easy bruising
• Swelling that worsens throughout the day

These are classic lipoedema symptoms, regardless of gender.

🧫 What Is Happening Inside the Tissue?

On a cellular and physiological level, lipoedema involves:

🔴 Inflamed adipose tissue
Fat cells enlarge, harden, and become metabolically active, releasing inflammatory mediators.

🟠 Lymphatic congestion
The lymphatic system becomes overloaded, impairing fluid drainage and waste removal.

🟢 Microvascular fragility
Small blood vessels become fragile, explaining pain and bruising.

⚠️ Over time, untreated lipoedema may progress to lipo-lymphoedema, where lymphatic failure compounds swelling and inflammation.

This is pathophysiology, not a lifestyle failure.

🧬 What the Research Shows

Scientific literature confirms:
• Lipoedema is a distinct disease entity, separate from obesity
(Herbst KL, Phlebology, 2012)
• Men can develop lipoedema, particularly in the presence of hormonal or liver-related disorders
(Wold LE et al., Annals of Internal Medicine)
• Lipoedema adipose tissue demonstrates resistance to caloric restriction and altered inflammatory signalling
(Al-Ghadban et al., Obesity, 2019)
• Lymphatic impairment plays a central role in disease progression
(Greene & Maclellan, Plastic and Reconstructive Surgery, 2016)

The science is clear:
• This is not cosmetic
• This is not laziness
• This is not “just weight”

🌿 Why Validation Matters for Men

Many men live silently with lipoedema because:
• They feel embarrassed
• They are not believed
• They are told to “push through it”
• They fear being dismissed by healthcare providers

But pain is pain.
Inflammation is inflammation.
Disease does not discriminate by gender.

Recognising lipoedema in men:
• Improves outcomes
• Reduces shame
• Enables earlier intervention
• Protects long-term lymphatic health

🩺 Management Is Medical — Not Punitive

Lipoedema management focuses on supporting compromised systems, not punishment.

This may include:
• Manual Lymphatic Drainage (MLD)
• Compression therapy (where appropriate)
• Anti-inflammatory and lymph-supportive nutrition
• Hormonal and metabolic assessment
• Gentle, lymph-activating movement
• Education and long-term support

Healing is about working with the body, not fighting it.

🤍 To the Men Reading This

If this resonates with you:

You are not weak.
You are not imagining it.
You are not failing.

Your body is asking for understanding, not judgment.

And medicine is finally beginning to listen.

⚠️ Medical Disclaimer

This article is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.
Lipoedema is a complex medical condition that requires individual clinical assessment. Always consult a qualified healthcare provider or medical practitioner before making changes to your diet, exercise, or health regimen.
All information must be contextualised to the individual.

© Copyright & Intellectual Property Notice

© 2026 Lymphatica – Lymphatic Therapy & Body Detox Facility
Authored by Bianca Botha (CLT, RLD, MLDT, CDS)

All content, wording, educational material, and visual concepts are the intellectual property of Lymphatica and may not be copied, reproduced, distributed, adapted, or used for commercial or educational purposes without prior written permission.

Brief quotations are permitted only with full credit to Lymphatica and the original author.
Unauthorised use constitutes a violation of copyright law.

02/02/2026

February’s Full Snow Moon is here, shining bright with fiery Leo energy and inviting you to come home to your inner light. This full moon is all about bold self-expression, heart-led courage, and releasing the need for outside approval.

This month’s full moon is your reminder to stop playing small and trust your soul’s fire. What are you manifesting this full moon? Drop a 🌕 in the comments if you’re ready to shine unapologetically!

02/01/2026

Not sure

Why Swelling Can Change Hour to Hour🦋

Lymphedema swelling is dynamic, not fixed. The lymphatic system is constantly responding to what your body is doing—and when it’s damaged or overloaded, even small changes can cause noticeable shifts in swelling and pain.

Here’s what can drive those changes throughout the day:

• Gravity: Fluid naturally pulls downward. Sitting or standing for long periods allows lymph to pool, especially in legs, feet, and ankles.
• Movement vs. stillness: Gentle movement helps lymph flow. Too much activity—or not enough—can both increase swelling.
• Inflammation: Pain, illness, stress, or micro-injuries increase inflammation, which pulls more fluid into tissues.
• Temperature: Heat causes blood vessels to dilate, increasing fluid leakage into surrounding tissue and worsening swelling.
• Hormones: Fluctuations (menstrual cycle, menopause, stress hormones) affect fluid balance and tissue sensitivity.
• Compression timing: When compression is worn, removed, or delayed can dramatically change how the body holds fluid.
• Lymphatic fatigue: A compromised lymph system can simply get overwhelmed as the day goes on.

Important reminder:
Swelling that changes throughout the day is not an exaggeration, or lack of effort. It’s a sign of a system doing the best it can under strain.

Bottom line:
You can wake up “looking fine” and still end the day swollen, painful, and exhausted—both experiences are real.

02/01/2026

This has been my life for over 48 years

Why Swelling Can Change Hour to Hour🦋

Lymphedema swelling is dynamic, not fixed. The lymphatic system is constantly responding to what your body is doing—and when it’s damaged or overloaded, even small changes can cause noticeable shifts in swelling and pain.

Here’s what can drive those changes throughout the day:

• Gravity: Fluid naturally pulls downward. Sitting or standing for long periods allows lymph to pool, especially in legs, feet, and ankles.
• Movement vs. stillness: Gentle movement helps lymph flow. Too much activity—or not enough—can both increase swelling.
• Inflammation: Pain, illness, stress, or micro-injuries increase inflammation, which pulls more fluid into tissues.
• Temperature: Heat causes blood vessels to dilate, increasing fluid leakage into surrounding tissue and worsening swelling.
• Hormones: Fluctuations (menstrual cycle, menopause, stress hormones) affect fluid balance and tissue sensitivity.
• Compression timing: When compression is worn, removed, or delayed can dramatically change how the body holds fluid.
• Lymphatic fatigue: A compromised lymph system can simply get overwhelmed as the day goes on.

Important reminder:
Swelling that changes throughout the day is not an exaggeration, or lack of effort. It’s a sign of a system doing the best it can under strain.

Bottom line:
You can wake up “looking fine” and still end the day swollen, painful, and exhausted—both experiences are real.

01/30/2026

I had an abdominoplasty in 1993 to remove the tummy apron that I had. Little did I know it was lipedema that they were removing.
It NEVER came back in that area. 33 years later. I do have Dercums and lipomas in that area, but little to no lipedema came back in that area even with 100’s of pounds that I had gained over the 33 years.

01/30/2026

Powerful information!!

𝐇𝐎𝐖 𝐓𝐎 𝐇𝐄𝐀𝐋 𝐘𝐎𝐔𝐑 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍 𝐀𝐅𝐓𝐄𝐑 𝐘𝐎𝐔'𝐕𝐄 𝐇𝐄𝐀𝐋𝐄𝐃

This is the question everyone asks but nobody answers.

"I've done the work. I've healed my nervous system. I've regulated my frequency.

But I already had my children BEFORE I healed.

They grew up with my dysregulated nervous system. They absorbed my unhealed patterns.

𝐇𝐨𝐰 𝐝𝐨 𝐈 𝐡𝐞𝐥𝐩 𝐭𝐡𝐞𝐦 𝐧𝐨𝐰?"

Here's the truth nobody tells you:

𝐘𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐡𝐞𝐚𝐥 𝐭𝐡𝐞𝐦 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲.

But you can create the conditions where they heal themselves.

𝐖𝐇𝐀𝐓 𝐘𝐎𝐔𝐑 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍 𝐈𝐍𝐇𝐄𝐑𝐈𝐓𝐄𝐃:

When you were dysregulated, your children absorbed:

→ Your nervous system state (hypervigilance, anxiety, shutdown)
→ Your emotional patterns (how you handled stress, anger, fear)
→ Your relationship dynamics (how you related to others, to yourself)
→ Your limiting beliefs (spoken and unspoken messages about worthiness, safety, love)
→ Your survival strategies (people-pleasing, perfectionism, withdrawal)

They didn't just learn these patterns.

𝐓𝐡𝐞𝐲 𝐞𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐭𝐡𝐞𝐦.

Their nervous systems literally wired themselves to match yours.

This is called co-regulation—and it works both ways.

When you were dysregulated, they learned dysregulation.

Now that you're regulated, they can learn regulation.

𝐓𝐇𝐄 𝐆𝐎𝐎𝐃 𝐍𝐄𝐖𝐒:

𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐚𝐫𝐞 𝐧𝐞𝐮𝐫𝐨𝐩𝐥𝐚𝐬𝐭𝐢𝐜.

They can rewire at ANY age.

Your children aren't broken. They're adaptive.

They adapted to YOUR nervous system state when they were young.

Now they can adapt to your NEW nervous system state.

But not through lectures.
Not through forcing.
Not through "fixing" them.

𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐞𝐱𝐩𝐨𝐬𝐮𝐫𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐞𝐰 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.

𝐓𝐇𝐄 𝐏𝐀𝐑𝐄𝐍𝐓 𝐀𝐒 𝐋𝐈𝐆𝐇𝐓𝐇𝐎𝐔𝐒𝐄:

You are not here to rescue your children from their patterns.

You're here to be a lighthouse—a stable, regulated frequency they can attune to.

Think of it like this:

When you were dysregulated, you were a storm.

Your children learned to be storms too—or to hide from storms.

Now that you're regulated, you're a lighthouse.

Your children's nervous systems will naturally begin to entrain to your calm.

Not immediately.
Not perfectly.
But gradually.

𝐓𝐇𝐄 𝟓 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒 𝐎𝐅 𝐇𝐄𝐋𝐏𝐈𝐍𝐆 𝐓𝐇𝐄𝐌 𝐇𝐄𝐀𝐋:

𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 𝟏: 𝐇𝐞𝐚𝐥 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐅𝐢𝐫𝐬𝐭 (𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐨𝐮𝐬𝐥𝐲)

This isn't selfish. It's essential.

Your children don't need you to be perfect.

They need you to be regulated.

If you slip back into old patterns when triggered, they'll unconsciously match that frequency again.

Your work:
→ Maintain your own nervous system regulation daily
→ Catch yourself when you dysregulate and return to center quickly
→ Model repair ("I got activated earlier. I'm sorry. Let me try again.")

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐭𝐡𝐞𝐦:

Adults can make mistakes and repair.
Regulation is possible.
Safety exists.

𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 𝟐: 𝐁𝐞 𝐭𝐡𝐞 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 (𝐍𝐨𝐭 𝐭𝐡𝐞 𝐅𝐢𝐱𝐞𝐫)

When your child is dysregulated:
→ Don't try to fix it
→ Don't lecture about regulation
→ Don't shame them for their feelings

Instead:

Be the calm in their storm.

Stay regulated while they're dysregulated.

Your nervous system becomes the anchor their nervous system can attune to.

Practically:
→ Sit with them in silence
→ Breathe slowly and deeply
→ Don't match their intensity
→ Let your calm nervous system communicate: "You're safe. I'm here. This will pass."

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐭𝐡𝐞𝐦:

Emotions are safe to feel.
Regulation is contagious.
They can trust you to stay present.

𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 𝟑: 𝐍𝐚𝐦𝐞 𝐖𝐡𝐚𝐭 𝐇𝐚𝐩𝐩𝐞𝐧𝐞𝐝 (𝐀𝐠𝐞-𝐀𝐩𝐩𝐫𝐨𝐩𝐫𝐢𝐚𝐭𝐞𝐥𝐲)

Your children may have absorbed patterns from when you were dysregulated.

They deserve to understand why—without blaming yourself or them.

For younger children (under 10):

"When you were little, I was going through a hard time. Sometimes I was stressed and it might have felt scary. I'm learning new ways now. And I'm here to help you feel safe."

For older children/teens:

"I know when you were growing up, I was dealing with my own unhealed stuff. My anxiety/anger/withdrawal probably affected you. I'm working on healing that now, and I'm here to support you however you need."

For adult children:

"I've been doing a lot of healing work around [anxiety/trauma/patterns]. I realize now how my dysregulation when you were younger may have impacted you. I can't change the past, but I'm a different person now. If you ever want to talk about it, I'm here."

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐭𝐡𝐞𝐦:

It wasn't their fault.
You see them.
Repair is possible.

𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 𝟒: 𝐓𝐞𝐚𝐜𝐡 𝐓𝐡𝐞𝐦 𝐭𝐡𝐞 𝐓𝐨𝐨𝐥𝐬 (𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐅𝐨𝐫𝐜𝐢𝐧𝐠)

Don't make them do your healing practices.

But teach them the tools—casually, playfully, naturally.

For all ages:

→ Breathwork: "Want to do some deep breathing with me?"
→ Somatic release: "My body feels tight. Let's shake it out together."
→ Grounding: "Let's go outside and put our feet in the grass."
→ Emotional expression: "It's okay to cry. Let it out. I'm here."

For teens/adults:

→ Share what you're learning (without preaching)
→ Offer resources if they're interested
→ Respect their pace and readiness

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐭𝐡𝐞𝐦:

Regulation is a skill.
They have agency over their nervous system.
Healing is available.

𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞 𝟓: 𝐓𝐫𝐮𝐬𝐭 𝐓𝐡𝐞𝐢𝐫 𝐓𝐢𝐦𝐢𝐧𝐠 (𝐋𝐞𝐭 𝐆𝐨 𝐨𝐟 𝐂𝐨𝐧𝐭𝐫𝐨𝐥)

You cannot force your children to heal on your timeline.

They will heal when they're ready—not when you are.

Some may heal quickly through exposure to your new frequency.

Some may need years.

Some may need their own crisis or awakening.

Your job is NOT to fix them.

Your job is to:
→ Stay regulated yourself
→ Be available when they're ready
→ Hold space without pressure
→ Trust their process

𝐖𝐡𝐚𝐭 𝐭𝐡𝐢𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐭𝐡𝐞𝐦:

They're not broken.
They have their own path.
You trust them.

𝐖𝐇𝐀𝐓 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐇𝐀𝐏𝐏𝐄𝐍𝐒 𝐖𝐇𝐄𝐍 𝐘𝐎𝐔 𝐇𝐄𝐀𝐋:

Week 1-4:
→ Your children may not notice your shift consciously
→ But their nervous systems sense it
→ They may test you more (checking if your regulation is real)

Week 5-12:
→ They start responding differently
→ Less reactivity in your interactions
→ Small moments of co-regulation
→ They're beginning to trust the new you

Month 3-6:
→ Noticeable shifts in their patterns
→ They regulate faster after dysregulation
→ They seek you out when they're struggling
→ Your relationship deepens

Month 6-12:
→ New patterns becoming their default
→ They reference your healing journey
→ They may start their own healing work
→ Generational cycle visibly breaking

𝐓𝐇𝐄 𝐏𝐎𝐖𝐄𝐑 𝐎𝐅 𝐌𝐎𝐃𝐄𝐋𝐈𝐍𝐆:

Your children don't need you to be perfect.

They need you to be:
→ Honest about your journey
→ Willing to repair when you mess up
→ Consistent in your regulation
→ Present without agenda

When they see YOU:
→ Catching yourself and choosing differently
→ Regulating your nervous system in real-time
→ Apologizing and repairing
→ Living differently than you did before

They learn: "Healing is possible. Change is possible. I can do this too."

𝐓𝐇𝐄 𝐔𝐋𝐓𝐈𝐌𝐀𝐓𝐄 𝐓𝐑𝐔𝐓𝐇:

You can't undo the past.

But you can give your children something you never had:

→ A regulated parent
→ A model of what healing looks like
→ Permission to feel their feelings
→ Evidence that change is possible

𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮.

𝐈𝐭'𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.

You're showing them the way out.

Not by forcing them to heal.

But by being the living proof that healing is real.

𝐋𝐢𝐯𝐞 𝐈𝐧 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.

—G.S

01/30/2026

Proper hydration is critical.

01/30/2026

Why You Can Eat Clean, Exercise, and Still Be Inflamed

This is one of the most frustrating experiences a person can have.

You eat clean.
You avoid sugar.
You try to move your body.
You do all the right things…

And yet, your body still feels:
• Puffy
• Inflamed
• Heavy
• Exhausted
• Reactive

If this is you, please hear this clearly:

Your body is not failing.
You are not doing it wrong.

You may simply be addressing the inputs — but not the flow.

🌿 Inflammation isn’t only about food

Food matters.
Movement matters.
Lifestyle matters.

But inflammation is not created by food alone.

It is influenced by:
• Lymphatic stagnation
• Nervous system overload
• Poor drainage of immune waste
• Scar tissue and fascia restriction
• Chronic stress signals

If inflammatory by-products cannot leave the tissues, the body stays inflamed — no matter how clean the diet is.

🌿 The lymphatic system clears inflammation

Every inflammatory response creates waste:
• Cellular debris
• Cytokines
• Immune by-products
• Excess fluid

These do not exit through the bloodstream first.
They are cleared through the lymphatic system.

When lymph flow is sluggish:
• Inflammation lingers
• Healing slows
• Symptoms become chronic

This is not a willpower issue.
It is a circulation issue.

🌿 Stress can inflame even the cleanest body

A stressed nervous system keeps the body in protection mode.

When this happens:
• Blood is prioritised over lymph
• Vessels constrict
• Detox slows
• Hormones dysregulate

You can eat the perfect diet — but if your nervous system feels unsafe, inflammation stays switched on.

🌿 The gut–lymph connection is often missed

A large portion of the lymphatic system sits around the gut.

Chronic gut irritation, dysbiosis, or permeability can:
• Overload gut-associated lymph tissue
• Increase immune activation
• Create systemic inflammation

This is why gut healing without lymph support often feels incomplete.

🌿 Why exercise sometimes makes it worse

This surprises many people.

In already inflamed bodies:
• Intense exercise increases inflammatory load
• Lymph cannot clear fast enough
• Cortisol spikes
• Swelling and pain increase

This doesn’t mean movement is bad.
It means the type, intensity, and timing matter.

Gentle, rhythmic movement often heals better than pushing harder.

💚 The shift that changes everything

Healing inflammation is not about doing more.

It’s about:
• Improving drainage
• Supporting flow
• Calming the nervous system
• Removing internal congestion

When inflammation can leave, the body can finally rest.

🌿 A gentle reflection

Ask yourself:
• Am I supporting flow or only restricting inputs?
• Does my body feel safe enough to release?
• Am I forcing healing or allowing it?

Your body is not resisting you.
It’s waiting for the right kind of support.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

01/30/2026

You do not need to push harder. You need a system that helps your body exhale.

I’m Heather Richardson, and I guide women through AquiRA Soul Technologies so they can feel safe in their body, steady in their energy, and sovereign in their decisions. Come join the community if you are craving support and real change. ✨

Sessions complement medical care but do not replace diagnosis or treatment.

01/30/2026

Pain vs Pressure vs Heaviness — What’s Causing What?🩵 💜 ❤️

When multiple conditions overlap, symptoms can feel confusing. Each one contributes differently — and pain can be part of more than one.🩵

Lipedema 💜
• Pain and tenderness to touch
• Easy bruising
• Sensitivity or burning sensations
• Aching in fatty tissue

Lymphedema🩵
• Tightness and fullness
• Aching or throbbing pain
• Pressure-related discomfort
• Heaviness that increases with swelling
• Skin and tissue sensitivity

Venous Insufficiency ❤️
• Heavy, aching legs
• Pressure that worsens with standing or sitting
• Throbbing or soreness by day’s end
• Partial relief with elevation

Why this matters:
Understanding which system is contributing helps explain why symptoms don’t always respond to one treatment — and why your experience is valid.🩵 💜 ❤️
Hang in there warriors! Big hugs! 🥰 🩵🦋🥰

01/30/2026

Great news for those in Michigan!