Total Healthcaremd

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Cary, NC
Total Healthcaremd

Personalized medical weight loss program in Cary, NC. We ACCEPT INSURANCE and prescribe WEGOVY

01/22/2026

✨ Flavor your water, fuel your goals ✨
Staying hydrated doesn’t have to be boring. These fruit-infused water combos add natural flavor, antioxidants, and a refreshing boost—without added sugar. 💧🍓🍍

Hydration supports metabolism, energy levels, and appetite control, making it a simple (but powerful) habit on your weight-loss journey.

Which combo are you trying first:
🫐 Blueberry Vanilla Lime
🍉 Watermelon Lime
🍍 Tropical Lime
🍓 Strawberry Kiwi
🍈 Honeydew Basil

Save this for later & sip your way to better habits!

01/21/2026

🥗 What to Eat Wednesday 🥗
These crispy salmon cakes are packed with protein, healthy fats, and flavor—making them a satisfying option that supports your weight-loss goals without feeling restrictive. 🐟✨

Salmon provides omega-3s for heart health and inflammation support, almond flour keeps it lower-carb, and avocado oil is a great choice for high-heat cooking.

Balanced meals like this help keep blood sugar steady and cravings in check.
Save this recipe and add it to your weekly rotation!

01/02/2026

✨ Something exciting is coming to THMD… IV Therapy! 💉

Fuel your body with instant energy, faster recovery, stronger immunity, and renewed focus. From supporting weight loss to restoring balance and vitality, IV therapy gives your body exactly what it needs—fast, effective, and powerful. ⚡

Get ready to feel unstoppable! 🌿💫

01/01/2026

🌟 Change your habits, change your life! 🌟

Transforming your health isn’t about quick fixes—it’s about small, consistent steps. In this carousel, we break down the stages of building better habits and share tips to make lasting changes:

1️⃣ Awareness – Notice your current habits. 🧐
2️⃣ Intention – Decide which habits you want to change. 🎯
3️⃣ Action – Take small, consistent steps. 💪
4️⃣ Consistency – Keep going even when it’s hard. 🔄
5️⃣ Mastery – Your new habits become part of your lifestyle! 🌿

Start small, stay consistent, and celebrate your progress along the way. Every step counts! ✨

12/31/2025

💉 Coming soon to THMD: IV Therapy! 💫

Say hello to faster results, stronger immunity, and renewed energy—all delivered straight to your body for maximum impact. Whether you want to boost weight loss, recover quicker, restore balance, or sharpen your focus, IV therapy is your new secret weapon. ⚡

Get ready to feel revitalized from the inside out! 🌿✨

12/30/2025

At THMD, real results come with real support—because your health deserves more than a quick fix!

Call us today to schedule your FREE consultation! 919-436-3777

12/29/2025

🌟 Monday Mantra 🌟

Progress doesn’t require perfection—it requires action. Take one step this week toward your goals, whether it’s health, wellness, or mindset. Your future self will thank you.

Total HealthcareMD is here to guide you every step of the way. Call us today to schedule your FREE consultation! (919)-436-3777

12/26/2025

✨ Big news, THMD family! ✨ IV therapy is coming to THMD, and it’s about to elevate your wellness game. 💉💪

From supporting rapid weight loss and faster recovery to boosting immune defense, restoring balance and vitality, and sharpening mental focus, IV therapy delivers nutrients directly where your body needs them most. ⚡

Get ready to feel your best—inside and out. 🌿💫

12/25/2025

🍜 Takeout doesn’t have to derail your goals! 🍴

Here’s how to make it healthier:
Go for steamed dishes whenever possible 🌿
Use chopsticks to slow down and savor 🥢
Ask for sauces on the side 🥫
Look for extra veggies 🥦
Request less oil or half the sauce when ordering ⚡

Small swaps = big wins for your health! 💪

12/24/2025

🍽️ What to Eat Wednesday 🍽️
Light, flavorful, and packed with nutrients — this coconut-lime white fish is the perfect midweek meal to fuel your body and keep your goals on track. 🌿✨

With creamy coconut milk, zesty lime, fresh ginger, and garlic, it’s a simple dish that delivers big flavor without weighing you down. Pair it with steamed broccoli and quinoa or cauliflower rice for a balanced, satisfying plate.

Healthy eating doesn’t have to be complicated — just nourishing ingredients and delicious flavor. 💛

12/23/2025

🎉 13.5 pounds in just 2 weeks! 🎉

“Everyone at Total HealthcareMD is so nice and professional! My weekly visits are informative and meaningful—no wasted time. They see me within minutes of signing in. I lost 9 pounds my first week, and 4.5 more my second week!! Love this place!!” – Kristi M. 💖

Ready to start your own success story? 💪✨ Call us today at 919-436-3777 to schedule your FREE consultation.

12/22/2025

🌟 Mindset Monday 🌟

"I have the power to create the life I desire." 💫

The same power you use to set goals in life can be applied to your health and wellness. At THMD, our patients take control, make sustainable changes, and achieve weight loss that lasts—because lasting results start with the right mindset. 💪✨

Your journey starts in your mind first. Own it. 💖

Address

204 Davis Grove Circle #103
Cary, NC
27519

Website

http://www.totalhealthcaremd.com/

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