10/15/2025
Myth vs. Fact: Shoulder Pain
🧐 MYTH: If my shoulder hurts, I need to completely stop moving it until the pain goes away.
💡 FACT: Complete rest can lead to stiffness, weakness, and a much longer recovery! For most shoulder injuries, controlled, therapeutic movement is essential for healing, improving blood flow, and regaining range of motion.
Don't let fear of movement delay your recovery. Our experts teach you how to move safely to heal effectively.
Tired of resting? Choose rehabilitation! Call FYZICAL North Cary today!