Restore & Reform LLC

10/05/2025

Come support our Vets tomorrow Oct 5 at WakeMed Cary Soccer Park. Make sure to stop by our booth to say hi!

A big thank-you to Restore & Reform LLC, a premier holistic therapy clinic in the Triangle, for supporting the 5K9 Dog Jog! With compassion, expertise, and proven results, their team focuses on treating the whole person — brain and body — combining modern rehab science with Pilates principles to help clients recover and come back stronger than ever.
From performing artists to new moms, from chronic pain to hand injuries, Restore & Reform is there with personalized care that truly makes a difference. We’re so grateful for your partnership and commitment to wellness in our community! 🐾❤️🇺🇸

09/08/2025

Happy World PT Day!

Physical therapy isn’t *just* for recovering from an injury or surgery.

We can help you get strong, stay strong, perform better & enjoy the little (and big) things in life!

09/04/2025

📣📣📣 Mark Your Calendars 📣📣📣

📆 Sunday October 5, 2025
📍WakeMed Cary Soccer Park
🏃🏻‍♀️ 5k Cross Country Walk/Run

Calling all dog lovers to come join us in supporting in raising money for our veteran service members & their K9 companions.

Ways to help:
👉🏼 Register to participate
👉🏼 Donate funds
👉🏼 Spectator Donation
👉🏼 Volunteer

Event will have a DJ, snacks, lots of pups & plenty of vendors/sponsors to visit.

08/06/2025

💥 That Achilles pain didn’t just start today…

Load Management Imbalances mean your body wasn’t fully trained or prepared to handle the demand you asked it to do.

❌ Training too much/too fast
❌ Elevated heels in your shoes- shorter muscle/tendon with less ability to stretch & contract
❌ Stretching can decrease power when not properly combined with strengthening

Instead try this:
✅ Gradual training progressions with proper rest
✅ Transition into zero drop shoes (both in life & for training) - avoid excess cushion, though some is ok
✅ Strengthening the calf, lower leg and foot through a full range of motion & all directions

Want more tips? Like- Share- Follow- Comment!

07/18/2025

📣📣 New Expanded Hours coming in August!

R&R will now have availability Monday through Saturday, rotating between Sarah & Casey.

Monday: Sarah = PT/Clinical Pilates
Tuesday: Sarah = PT/Clinical Pilates
Wednesday: Casey = OT/Pre-Post Natal/Clinical Pilates
Thursday: Sarah = PT/Clinical Pilates
Friday: Casey = OT/Pre-Post Natal/Clinical Pilates
Saturday: Sarah = PT/Clinical Pilates

🙋🏻‍♀️ Questions? Comment, DM or email
🙋🏻‍♀️ Ready to book? 🔗 in Bio

Now is the time to “Restore your Movement & Reform your Life!”

07/05/2025

💥 ☀️🍔 Taking an extra day or two this weekend to enjoy friends, family and life?

😎 GO FOR IT! Life is short. Taking a day (or even 2 or 3) won’t derail your progress long term.

✅ Just make sure you have a plan to get back at it when you return to “normal” life. Post-vacation is always hectic, so schedule your rehab appts now, block out time for exercise and your health.

😎 In the mean time, go have some fun!

07/04/2025

🇺🇸 Let Freedom Ring 🔔 🔔 🔔

Whether you are staying home or headed out for 🍔 and 🎇, let’s celebrate our founders setting the stage for this great nation. We may not be perfect, and our strength through the past defines us.

Today I celebrate that I can be a business owner, serving my community with the freedom to care for others with my whole heart. I am blessed and grateful to have this opportunity.

Thank you to all who have supported and continue to support my dream.

Stay safe, and remember those that have sacrificed for all we have today.

06/13/2025

📣🩰📣🩰 Attention Dancers/Parents/Studios!

🩰 Did you Restore & Reform can come to your studio for workshops and injury screens?

☀️ Summer sessions are the perfect time to take a little break and learn about how to stay healthy & dance stronger.

Contact us now for availability before we book up!