Restore & Reform LLC

Restore & Reform LLC Physical Therapy and Pilates Restore & Reform is a Premier Holistic Rehab Therapy clinic in the Triangle area. We’ve been there.
- Chronic foot pain?

We offer extensive experience, unyielding compassion and proven results. We focus on you as an entire human— brain and body. R&R applies the most up-to-date research in modern rehab science with traditional Pilates movement methodology and principles to help you not just recover, but return stronger than before. If you have ever been frustrated with short visits, generic recommendations or ineffective treatments leading to mediocre outcomes, R&R is for you.

- Dancer/Performing Artist? We’ve seen it and treated others with success.
- Hand injuries with loss of daily life? We’ll help you get back.
- Pre/Post Natal mom? We’ll help you get stronger for your family. R&R Services clients in Cary, Apex, Raleigh, Holly Springs, Fuquay-Varina, Pittsboro, Garner, Chapel Hill & more! Sarah Tyndall, PT, MPT, OCS
Owner, Physical Therapist
Board Certified Orthopedic Clinical Specialist
Comprehensive Pilates Instructor

⚠️Morning heel pain is common.
Living with it doesn’t have to be.Recurring flare-ups usually aren’t about damage — they’...
02/14/2026

⚠️Morning heel pain is common.
Living with it doesn’t have to be.

Recurring flare-ups usually aren’t about damage — they’re about load.

If your foot keeps acting up, it may just need the right progression.

Build strength.
Build resilience.
Start from the ground up.

🦶🏼Ready to figure out your next step?

👉🏼 Book a Discovery Call or schedule a Foot & Ankle Evaluation.

Fear is loud.Faith is steady.“Be strong and courageous.Do not be afraid.”— Joshua 1:9
02/13/2026

Fear is loud.
Faith is steady.

“Be strong and courageous.
Do not be afraid.”
— Joshua 1:9

✨ Just a little fresh new signage.. nbd 💁🏻‍♀️
02/10/2026

✨ Just a little fresh new signage.. nbd 💁🏻‍♀️

Avoidance feels safe in the short term.Resilience creates freedom in the long term.The goal isn’t to ignore pain or forc...
02/09/2026

Avoidance feels safe in the short term.
Resilience creates freedom in the long term.

The goal isn’t to ignore pain or force your way through it —
it’s to learn how to move, load, and live with awareness instead of fear.

That’s the difference between protecting your body
and empowering it.

🦶🏼 Your body adapts to the environment and load it’s exposed to.Our bodies aren’t designed to rely on support.They were ...
02/04/2026

🦶🏼 Your body adapts to the environment and load it’s exposed to.

Our bodies aren’t designed to rely on support.

They were designed to respond to challenge.

When was the last time you gave your feet a challenge?

🧠 A mindset shift doesn’t mean ignoring pain or pretending things don’t matter.It means stepping away from the constant ...
02/02/2026

🧠 A mindset shift doesn’t mean ignoring pain or pretending things don’t matter.

It means stepping away from the constant fixing and allowing the body to respond, adapt and learn over time.

Some days will feel better.
Some days won’t.

That doesn’t mean you’re doing things wrong — it means you’re human.

❤️‍🩹 This was of thinking shapes how I approach your care, movement and healing.

🛻 You CAN (and likely will) trade in your car.🦾 You CAN’T trade in your body.Time for a mindset shift. Stop settling for...
01/29/2026

🛻 You CAN (and likely will) trade in your car.

🦾 You CAN’T trade in your body.

Time for a mindset shift. Stop settling for mediocre care.

Quality care takes time 🕰️ It asks better questions 🤓And it focuses on long-term outcomes, not quick wins 📈When you know...
01/28/2026

Quality care takes time 🕰️
It asks better questions 🤓
And it focuses on long-term outcomes, not quick wins 📈

When you know what quality care looks like, it’s easier to recognize when something is missing 🫶🏼

If you’ve ever wondered whether there’s a different way to approach your health care…One that values time, context and l...
01/27/2026

If you’ve ever wondered whether there’s a different way to approach your health care…

One that values time, context and long-term outcomes…

This is your reminder that those options exist 🫶🏼

We don’t expect insurance to cover oil changes or HVAC repairs.But we’ve somehow accepted rushed, limited care for the o...
01/26/2026

We don’t expect insurance to cover oil changes or HVAC repairs.

But we’ve somehow accepted rushed, limited care for the one thing we can’t replace: our bodies.

Comment “Worth” for more details

Insurance has a role.
Quality care does too.

🖤🩶🖤 Black Friday 2025 is here!Featured Deals:🖤 $100 Evals🖤 Buy 10, Get 1 FREE on any 10-Session package (PT, OT or Clini...
11/28/2025

🖤🩶🖤 Black Friday 2025 is here!

Featured Deals:
🖤 $100 Evals
🖤 Buy 10, Get 1 FREE on any 10-Session package (PT, OT or Clinical Pilates)

Book your eval today or reach out to secure your free package session.

Don’t wait- specials prices only valid today through Monday December 1!

Address

11301-B Penny Road
Cary, NC
27518

Opening Hours

Monday 9am - 5pm
Wednesday 10am - 6pm
Friday 12pm - 6pm
Saturday 9am - 4pm

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