Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodystrongvibes, Alternative & holistic health service, Cary, NC.
I am a fitness strength coach helping you get RESULTS
💪Toned Body
💪 Muscle Over Fat
💪 No more counting Calories
Lets grow together creating a spiritually FIT life while aligning your Body, Mind and Spirit.
12/06/2023
In the spirit of Giving of 12/6 the day of Saint Nicholas 🎅, the day of Blessings I am sharing my gift with you.
When you create space for healing you are ready to move forward into activation and integration of your new energetic blueprint.
We are in constant change while the energy of the Earth shifts.
I invite you to be part of the movement.
FREE 🆓 Activation of your Soul Blueprint through Reiki and Light Language intention via zoom.
It is the divine timing that calls us into grounded action.
Check my awesome Black Friday Freebie early bird access. I am excited to lanuch my Kajabi Body Strong Vibes Subcription where you can find and connect with you easily, a full exercise library tutorials, more of mindset mini videos and live monthly group calls coming in 2023.
So I am ready to reach your FIT GOAL together with Body Strong Vibes app subscription.
But wait... FREE mini Core Workout to shave inches of your waist is available in the LINK -----😍🙌👀❤❤ https://bodystrongblueprint.mykajabi.com/pl/2147516760
10/25/2022
Want to chat with me about your fit challenges. I am here a text away...
Asking for HELP is the hardest thing but empowers you as you move into balancing your body, mind and spirit.
Lets start the conversation TODAY.
NO easy questions has one answer and we can find it together.
🧐🥳😍📲📲
10/25/2022
01/27/2022
Let's start the BBS -11 week pre screening journey together.I get to know you better by: nutritional patterns- Precision nutrition guide how you move what is your future workout program- PLAN - ACTION F&AQ
01/26/2022
In CASE you READY to chat with me.
BOOK today 😊 👍💪🙏➡️🔗✉️
Free 30 minutes Consultation BODY STRONG framework!
My story and what my goal is to share my message of how to embrace CHANGE.Balancing is where the REAL transformation ...
05/20/2021
Get your nutrition in CHECK and Be REAL of how many calories you should intake everyday.
It is a CHOICE NOT a RESTRICTION
Positive attitude is what creates CHANGE not other way around.
Be the first to know and let us send you an email when Bodystrongvibes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Finally, I am here today sharing my insights to better your life with small changes to gain control of your BODY and not the other way. You are the one making the decisions to change your path, and I am here to help you. Believe me, when I say if I could do it with good days and not so good days by training for a 50k run with a planned fitness routine YOU can do it too. With my certified fitness knowledge combined with personal experience, I am the right FIT to design a unique routine that FITS only your Lifestyle. The Fit Phase gives you positive results in looking Healthy and full of energy.
I am so thrilled to share my story with You so You can join me finding your Fit and Healthy Balance.
I have been diagnosed with Breast Cancer in November 2016 on my yearly screen mammograms. Hearing The Big C word is not uncommon in my family, but definitely felt too soon and too real. With the support of amazing friends and family, I made the big decision to undergo double mastectomy. Surgery after surgery, to be frank about four in one year, I felt more fatigue and just a prisoner of my body. Guess what.... I am a young woman in my thirties, and not being able to drive properly my car, brush my hair, cook, unload a dishwasher or even hold my son was very depressing.
As soon as I got cleared from my doctor to get active, I made a decision to listen to my body and approach a balanced healthy lifestyle. I made three healthy choices: get more sleep, reduce any unnecessary stress in my life and eat more plant based diet. On my fitness condition I made the decision to gain strength in my arms and back to carry this heavy load of new foobs. By the way, if someone tells you they are easy to carry...that’s a lie. These foobs are so heavy on your skin and on your back which eventually create pain in your lower back and neck. Slowly I made small goals on getting my flexibility back and training my muscles to support the heavy load on my chest. I start walking more, being more outdoors and finally made a goal to run a 50K trail race in September 2018, which I finished :)... with my doctor consent of course.
In the meantime, I have reached out to a nutritionist to test my immune system and multivitamin levels because I felt that something was missing and something was wrong with my body. The results were shocking, my body was in shutdown mode, being depleted on half of the vitamin spectrum with an immune system score of 60-year-old woman. I was completely speechless, why my body was responding this way. Then after several conversation sessions with my nutritionist, I realized my body never completely recovered for all surgeries and needed extra love.
This was the breakdown point, in which I started to focus on what exactly I eat and improve my nutritional levels to normal by charging my body the strength needed to be alive again.
By the way not mentioned, I suffered from brain fog, extreme fatigue, numbness in my arms and legs while asleep. This was a super scary time, I knew I was my best advocate on turning this around. I knew no one felt what I felt every day as an average adult woman. I said okay it is time to take charge and get Healthy and Fit.
Since the end of 2018, I have been on a journey of transformation, focusing my energy on the three healthy choices I mentioned earlier because guess what I did not have a choice. Then slowly progressing into a fitness routine combined with balanced and calculated nutrition to gain control over my body and not let my body control me.
Finally, I am here today sharing my insights to better your life with small changes to gain control of your BODY and not the other way. You are the one making the decisions to change your path, and I am here to help you. Believe me, when I say if I could do it with good days and not so good days by training for a 50k run with a planned fitness routine YOU can do it too. With my certified fitness knowledge combined with personal experience, I am the right FIT to design a unique routine that FITS only your Lifestyle. The Fit Phase gives you positive results in looking Healthy and full of energy.
Today I feel the Healthiest I ever been with more energy and less stress. My diet is not about or how many calories I eat, it is all about making everyday conscious healthy choices which create my Lifestyle. If you want to hear more about my story and try Be Fit&Healthy program please message me. I will be happy to set up a free consultation to start changing your lifestyle towards a more “Healthier You”.
As my favorite character Wonder Woman said: “You are stronger than you believe. You have greater powers than you know.
