Comprehensive Assessments Inc

02/19/2021

Celebrating
February Heart Health

01/18/2021

Happy MLK Day

01/18/2021

About Us

01/17/2021

01/01/2021

Many Blessings
to you and your family!
Happy New Year ~ 2021

12/25/2020

Have a Merry & Safe Christmas!

12/24/2020

Tips for holiday eating and maintaining your nutrition
1. Drink at least 8 oz of water before feasting
2. Don't eat everything in site
3. Maintain a healthy balance and don't overindulge
4. Avoid excessive alcohol
5. Focus on your veggies first
6. Stop eating when you feel full
7. Perhaps leave second helpings to enjoy another day

12/21/2020

Tips For Maintaining Your Fitness Plan During The Holidays
1. Make exercise your priority
2. Schedule Your Workouts
3. .Have an accountability partner
4. Squeeze in Mini-Workouts
5. Do the Ten (perform each of the 10 exercise for 1 minute)
-squats, jumping jacks, planks, crunches, push-ups,
lunges,bicep curls,back extensions, buttock lifts, calf raises

Give for 30 min walk, jg,or bike ride.

12/17/2020

Don't ruin your holidays: Tips to avoid anxiety and stress

1. Plan and prepare ahead of time
2. Be realistic
3. Don't be afraid to seek help and support.
4. Avoid overcommitting

12/14/2020

With the holidays upon us, sleep deprivation is quite common and can be detrimental to your health. Remember to stay healthy and get enough sleep (7-9 hours is ideal)

12/07/2020

National Pearl Harbor Day
December 7, 1941