Kosterman Chiropractic

Kosterman Chiropractic Our goal is to help you achieve your wellness needs, improve your quality of life, and facilitate healing through our services. What is Chiropractic?

We proudly serve the Triangle by offering the best chiropractic care and treatments in a compassionate and friendly environment Chiropractic is a form of health care concentrating on the location and removal of a severe form of spine and nerve stress, a condition that puts pressure on nerves, unbalances your body, lowers your resistance to disease, and weakens you: The vertebral subluxation comple

x. Why Chiropractic? Chiropractic has helped millions of people recover from sickness, disease and disability and minimized the use of drugs and surgery in their lives. Want to learn more? Come in for a consultation today to learn about all the benefits Chiropractic can have on your life! https://www.kostermanchiropractic.com/consultation.html

Tech neck may seem harmless, but it can result in: ๐Ÿคณ๐‘ต๐’†๐’„๐’Œ ๐‘ท๐’‚๐’Š๐’ ๐Ÿคณ๐‘ซ๐’Š๐’›๐’›๐’Š๐’๐’†๐’”๐’” ๐Ÿคณ๐‘ฏ๐’†๐’‚๐’“๐’• ๐‘ท๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’” ๐Ÿคณ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ๐’”๐’”๐’–๐’†๐’” ๐Ÿคณ๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘ป๐’†๐’๐’”๐’Š...
04/29/2026

Tech neck may seem harmless, but it can result in:

๐Ÿคณ๐‘ต๐’†๐’„๐’Œ ๐‘ท๐’‚๐’Š๐’
๐Ÿคณ๐‘ซ๐’Š๐’›๐’›๐’Š๐’๐’†๐’”๐’”
๐Ÿคณ๐‘ฏ๐’†๐’‚๐’“๐’• ๐‘ท๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’”
๐Ÿคณ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ๐’”๐’”๐’–๐’†๐’”
๐Ÿคณ๐‘ด๐’–๐’”๐’„๐’๐’† ๐‘ป๐’†๐’๐’”๐’Š๐’๐’
๐Ÿคณ๐‘ช๐’‰๐’“๐’๐’๐’Š๐’„ ๐‘ฏ๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’†๐’”
๐Ÿคณ๐‘ซ๐’Š๐’ˆ๐’†๐’”๐’•๐’Š๐’—๐’† ๐‘ท๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’”

All that just for a few extra minutes of absent-minded scrolling.

04/27/2026

Your headache might be on your plate. ๐Ÿด
Not in your neck.

Dairy? Grains? Even pineapples? ๐Ÿคท
Some foods trigger migraines. Some trigger pressure headaches.

But you don't know which ones. Yet. ๐Ÿคฏ

We start simple: food diary. ๐Ÿ“„
Log what you eat. Track your headaches.
The pattern emerges.

Need more clarity? Food sensitivity test. ๐Ÿ”
Blood prick. Real data. Real answers.

Then we remove the trigger. Not just treat the symptom. ๐ŸŽฏ

Headache gone. No pills. No side effects. Just better. โœจ

**NEW PATIENT SPECIAL** ๐ŸŽ‰
Consultation. Exam. X-Ray. 1st Adjustment.
All for just $49.

Discover what's triggering your headaches.
Book your appointment today.

04/24/2026

If you've had a migraine, you know. ๐Ÿ˜”
They consume everything. Your day. Your week. Your life.

Deep. Throbbing. Relentless. ๐Ÿ’˜
Lasts 3 hours. Sometimes 3 days.

More women suffer them than men. ๐Ÿ‘ฉ
Hormones. Diet. Stress. Your spine. Your nervous system.

One or all of them could be the trigger. ๐Ÿคฏ

You don't have to just live with it. ๐Ÿ™‹
We find the cause. We address the root.

Then your life comes back. โœจ

**NEW PATIENT SPECIAL** ๐ŸŽ‰
Consultation. Exam. X-Ray. 1st Adjustment.
All for just $49.

Stop losing days to migraines.
Book your appointment today.

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ–๐Ÿ“% ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง. ๐‘ท๐’‚๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’„๐’†๐’“๐’—๐’Š๐’„๐’‚๐’ ๐’Ž๐’Š๐’”๐’‚๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’‡๐’•๐’‰ ๐’...
04/22/2026

๐Ž๐ง๐ฅ๐ฒ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ง๐ž๐ซ๐ฏ๐ž๐ฌ ๐ฌ๐ž๐ง๐ฌ๐ž ๐ฉ๐š๐ข๐ง, ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐Ÿ–๐Ÿ“% ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง.

๐‘ท๐’‚๐’Š๐’ ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’„๐’†๐’“๐’—๐’Š๐’„๐’‚๐’ ๐’Ž๐’Š๐’”๐’‚๐’๐’Š๐’ˆ๐’๐’Ž๐’†๐’๐’• ๐’Š๐’” ๐’๐’๐’๐’š ๐’‚ ๐’‡๐’Š๐’‡๐’•๐’‰ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž...๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’•โ€™๐’” ๐’“๐’๐’–๐’๐’…๐’Š๐’๐’ˆ ๐’–๐’‘.

04/20/2026

Most doctors don't listen. We do. ๐Ÿ‘‚
We sit down. In a quiet room. And we actually HEAR you.

When did it start? What does it feel like? ๐Ÿ—ฃ๏ธ
Pressure? Squeezing? Throbbing? Triggers? Trauma?

Every detail matters. Because YOU hold the answers. ๐Ÿง 

Then we put our hands on you. ๐ŸŽฏ
Feel your spine. Feel your muscles. Feel the problem.

Most doctors skip this. Not us.
We NEED the data. We WANT the information.

Then we decide: Is this a fit for you? ๐Ÿ’ฏ
If yes, we build a plan. To get you better. To keep you better.

**NEW PATIENT SPECIAL** ๐ŸŽ‰
Consultation. Exam. X-Ray. 1st Adjustment.
All for just $49.

Experience a doctor who actually listens.
Book your appointment today.

04/18/2026

Work headaches? 90% posture. 10% environment. ๐Ÿ‘‹

Posture is the culprit. Every inch your head moves forward? ๐Ÿ’ป

It DOUBLES in weight.

8-10 lbs becomes 20. Then 30. Then 40. ๐Ÿ’˜

That's like wearing a dumbbell on your shoulders all day.

But you can fix it:

โœ“ Blue light glasses (block LED/fluorescent strain)
โœ“ Noise-canceling headphones (reduce ambient stress)
โœ“ Sit-stand desks (change position, not posture)

Small fixes. Big headache relief. ๐Ÿ‘‹

Or better yet? Get adjusted. Let us fix the root cause. ๐Ÿง 

**NEW PATIENT SPECIAL** ๐ŸŽ‰

Consultation. Exam. X-Ray. 1st Adjustment.

All for just $49.

Stop treating symptoms. Fix your posture.

Book your appointment today.

04/16/2026

You have a headache. But what KIND? ๐Ÿค”

That matters.

Migraines. Tension. Sinus. Cluster. ๐Ÿ’˜
Each one is different. Each one has different triggers.

Tension headache = tightness around your skull. ๐Ÿ’ซ

Migraine = throbbing, nausea, sometimes vision issues.
Sinus = pressure in your sinuses and face.
Cluster = intense pain on one side of your head.

Misdiagnose = mistreat. โŒ
Correct diagnosis = real relief. ๐Ÿ‘‹

Do you know which one you have? ๐Ÿคฏ

**NEW PATIENT SPECIAL** ๐ŸŽ‰

Consultation. Exam. X-Ray. 1st Adjustment.

All for just $49.

Figure out your headache type. Get the right treatment.

Book your appointment today.

๐’€๐’๐’–๐’“ ๐’‘๐’‰๐’๐’๐’† ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’Ž๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’”๐’Š๐’„๐’Œ.
04/15/2026

๐’€๐’๐’–๐’“ ๐’‘๐’‰๐’๐’๐’† ๐’Ž๐’Š๐’ˆ๐’‰๐’• ๐’ƒ๐’† ๐’Ž๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’”๐’Š๐’„๐’Œ.

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐ฌ๐š๐Ÿ๐ž, ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž. ๐‘จ๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’” ๐’‚๐’๐’… ๐’๐’๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’†...
04/08/2026

๐‚๐ก๐ข๐ซ๐จ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ ๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐š๐ง ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž, ๐ฌ๐š๐Ÿ๐ž, ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ง๐จ๐ง-๐ข๐ง๐ฏ๐š๐ฌ๐ข๐ฏ๐ž ๐š๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž.

๐‘จ๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’” ๐’‚๐’๐’… ๐’๐’๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’๐’๐’”.

๐ŸŒธโœจ APRIL PATIENT OF THE MONTH โœจ๐ŸŒธSay hello to our girl NANCY ๐Ÿ’• (rocking that April pink like she planned it ๐ŸŒท๐Ÿ’…)If consist...
04/07/2026

๐ŸŒธโœจ APRIL PATIENT OF THE MONTH โœจ๐ŸŒธ
Say hello to our girl NANCY ๐Ÿ’• (rocking that April pink like she planned it ๐ŸŒท๐Ÿ’…)
If consistency had a faceโ€ฆ it would be Nancy.โ€จOnce a week. Every week. No excuses. No skipping. Just showing up and putting in the work ๐Ÿ‘
Honestlyโ€ฆ sheโ€™s not just Patient of the Monthโ€ฆ sheโ€™s giving Patient of the DECADE energy ๐Ÿ˜ฎโ€๐Ÿ”ฅ
We love you, Nancy!! Your dedication, positivity, and commitment to your health does NOT go unnoticed ๐Ÿ’–
๐ŸŒผ Honorable Mention ๐ŸŒผโ€จShoutout to SUAD!! She may be camera shy ๐Ÿ“ธ๐Ÿ™ˆ but she deserves some serious love too for staying consistent and prioritizing her health. We see you!! ๐Ÿ’›
April is all about growth, fresh starts, and blooming into your best selfโ€ฆ and these two are the perfect example ๐ŸŒธ๐ŸŒฟ
WellnessJourney

04/03/2026

๐Ÿ’† ๐—ก๐—ฒ๐—ฐ๐—ธ ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜„๐—ถ๐—น๐—น ๐˜€๐—ป๐—ฒ๐—ฎ๐—ธ ๐˜‚๐—ฝ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚โ€”but knowing when to get help is key. We specialize in identifying and treating the root causes of neck pain. Learn more about our approach here:
๐Ÿ‘‰ https://kostermanchiropractic.com/conditions/neck-pain/

๐™ƒ๐™š๐™ง๐™š ๐™–๐™ง๐™š ๐™จ๐™ค๐™ข๐™š ๐™จ๐™ž๐™œ๐™ฃ๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ฃ๐™š๐™˜๐™  ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฃ๐™š๐™š๐™™๐™จ ๐™ฅ๐™ง๐™ค๐™›๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™˜๐™–๐™ง๐™š ๐Ÿ”Ž

โœ”๏ธ Difficulty moving your neck side to side or up and down
โœ”๏ธ Morning stiffness that improves but returns by dayโ€™s end
โœ”๏ธ Pain, numbness, or tingling that radiates into your shoulders, arms, or hands

A healthy spine moves freely ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™ฅ๐™–๐™ž๐™ฃ ๐™ค๐™ง ๐™จ๐™ฉ๐™ž๐™›๐™›๐™ฃ๐™š๐™จ๐™จ โŒ If youโ€™re struggling, itโ€™s a red flag your spine or surrounding muscles need attention. Donโ€™t wait until it gets worseโ€”chiropractic care restores movement and eases nerve irritation.

If you or someone you love is experiencing these symptoms, give us a call or stop by. ๐™’๐™šโ€™๐™ง๐™š ๐™๐™š๐™ง๐™š ๐™ฉ๐™ค ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช ๐™›๐™š๐™š๐™ก ๐™ฎ๐™ค๐™ช๐™ง ๐™—๐™š๐™จ๐™ฉ ๐Ÿ’ช

๐€ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐œ๐š๐ง ๐ฆ๐ž๐š๐ง ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐š๐ข๐ง.
04/01/2026

๐€ ๐œ๐ž๐ซ๐ฏ๐ข๐œ๐š๐ฅ ๐ฆ๐ข๐ฌ๐š๐ฅ๐ข๐ ๐ง๐ฆ๐ž๐ง๐ญ ๐œ๐š๐ง ๐ฆ๐ž๐š๐ง ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฉ๐š๐ข๐ง.

Address

8511 Chapel Hill Rd
Cary, NC
27513

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 12:30pm
3pm - 6pm

Telephone

+19194619779

Website

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