Cary Medical Group

03/18/2026

With so much nutrition misinformation out there, it takes real effort to sort fact from fiction.

Make sure your family has the right resources to navigate misinformation, and consider seeing an RDN for additional support: sm.eatright.org/ViralFads

03/12/2026

03/10/2026

Not all nutrition advice is created equal. Fight off flashy fads and stick with habits that support your long‑term health!

Get science‑backed guidance for building sustainable, healthful routines, and consider seeing an RDN: sm.eatright.org/faddiet

03/02/2026

March is National Nutrition Month!

With the holidays behind us and the outdoor activities and travel of spring right around the corner, it’s the perfect time to check in on how your nutrition plan is working for you.

Need help getting started or making adjustments? Call our office today to get scheduled with our registered dietitian. Get your nutrition strategy in place before Spring Break!

02/26/2026

Did you know…
that cardio exercise is a good way to show your heart some love? As we close out American Heart Month, it’s a good time to check in and make sure you’re doing all you can to keep your heart strong and healthy. Cardio exercise does this by strengthening the heart muscle and increasing lung efficiency, which helps oxygen travel more effectively to the muscles. This increases stamina and decreases the feeling of being “out of breath”. Cardio also boosts metabolism and mood, and can reduce blood pressure, LDL cholesterol, and stress.

Cardio exercises get your heart rate up and your blood pumping. Good options include power walking, jogging, swimming, cycling, going up and down stairs, and dancing.

Pick the cardio exercise you find the most fun and don’t forget: 10 minutes counts!

02/12/2026

Did you know…
stretching for 5-10 minutes per day can have a strong impact on health and wellbeing? Regular stretching can help to increase flexibility in the muscles and range of motion in the joints. It can reduce stiffness, pain, and soreness (especially post-workout soreness) by helping to increase blood circulation. Stretching can have positive benefits on mental health too, like lowering stress and increasing relaxation. It can also improve posture over time and help to reduce risk of injury during daily activities.

A good goal is to stretch at least 3 times per week. Rotate through the large muscle groups; this can be all in the same session or can be spread out across different sessions if time is short. Aim to hold a stretch for 15-30 seconds, going up to 60 seconds if an area is particularly tight. Stretch to the feeling of tension and not pain. Repeat each stretch 3 times.

Feel the difference!

02/06/2026

February is American Heart Month. Wear red today in support of women's heart health!