Cary Medical Group

10/29/2025

10/22/2025

Did you know…
that pumpkin seeds are high in both magnesium and zinc? Magnesium helps with muscle function, nerve function, bone health, and sleep. Zinc supports immune function, wound healing, and memory.
Pumpkin seeds are also a good source of protein, unsaturated fat, fiber, vitamin E, and phosphorus. They are a good plant-based source of omega 3 fats as well.
Use raw or roasted pumpkin seeds to add a crunch to yogurt, oatmeal, and salads. Crush and use as a crust on chicken or fish instead of breadcrumbs. Add them into homemade trail mix or granola.
Enjoy!

10/14/2025

Did you know…
Pumpkin is a highly nutritious squash? It’s packed with vitamins like A, C, and E. It also contains minerals like potassium, copper, and iron. Pumpkin is a good source of fiber while being a low-calorie food. All these wonderful nutrients support the eyes, skin, immune system, and blood pressure. Pumpkins also contain carotenoids, which are antioxidants that help protect our cells from damage.
Add fresh or pureed pumpkin to yogurt, oatmeal, muffins, soups, and chili. Save those Halloween pumpkins, slice into wedges, and simply roast with olive oil, salt, and pepper.
Enjoy!

09/25/2025

Did you know…
that quinoa is technically a seed even though it’s usually categorized as a grain? While most grains provide just carbohydrates, quinoa also contains complete protein. This means it has all nine of the essential amino acids we need. It’s a great option to get a protein boost in your day, while also supplying a good source of fiber, magnesium, iron, and B vitamins. It’s gluten-free too, making it appropriate for most diet plans.

Quinoa is extremely versatile! It can be used hot or cold, and included with any meal. It can be made like hot cereal for breakfast, added to a salad at lunch, or used as the base of a grain bowl for dinner. The tricks to making it taste good are to rinse it first if cooking from dry (this removes the saponins, a harmless coating that can make it taste bitter) and to cook the quinoa with part water and part low sodium vegetable stock.

Enjoy!