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WiseMind Valor Education Center, 302 Pebble Creek Drive, Cary, NC (2025)

10/30/2025

Sacred share, I’ve walked that path too... burnout to breakthrough.

I’ve been reflecting on how the world pulls us into busyness and constant motion and how quickly life fills up…
but our souls were never meant to live that way.
I’ve felt it too — the overwhelm, the strain, the longing for peace.

Plus how the busyness + stress can become our normal
even when our spirit is asking for something gentler.

How we care for everyone else, show up, do the things, stay strong… and somehow our own heart, soul, and body get pushed to the side.

God has been inviting me to slow down — and maybe He’s inviting you too.

I’ve been there too — running on empty & knowing I needed more than just “self-care.”

I needed soul-care.
Time to be still with God.
To pray & breathe again.
To release & let go of what I was holding daily.
To let Him restore me.

And it changed me.

That’s why I offer these retreats annually — because I’ve experienced what happens when we slow down enough to actually hear God again… when we rest our bodies, quiet the mind, and open our spirit.

To truly REST in the Lord and to have a weekly wellness plan spiritual, emotional, mental, physical health.

If your heart has been whispering that you need a reset…
If you’re craving a legacy of peace, connection, and time in God’s presence…

Step into faith — your spirit is ready.
I would love to have you there with us 🤍
Pre-register here by Friday October 31 for Saturday November 1st 9 AM -12 mini retreat in Cary: copy link or click IG BIO LINK https://valorretreats.com

10/30/2025

Sacred share, I’ve walked that path too... burnout to breakthrough.

I’ve been reflecting on how the world pulls us into busyness and constant motion and how quickly life fills up…
but our souls were never meant to live that way.
I’ve felt it too — the overwhelm, the strain, the longing for peace.

Plus how the busyness + stress can become our normal
even when our spirit is asking for something gentler.

How we care for everyone else, show up, do the things, stay strong… and somehow our own heart, soul, and body get pushed to the side.

God has been inviting me to slow down — and maybe He’s inviting you too.

I’ve been there too — running on empty & knowing I needed more than just “self-care.”

I needed soul-care.
Time to be still with God.
To pray & breathe again.
To release & let go of what I was holding daily.
To let Him restore me.

And it changed me.

That’s why I offer these retreats annually — because I’ve experienced what happens when we slow down enough to actually hear God again… when we rest our bodies, quiet the mind, and open our spirit.

To truly REST in the Lord and to have a weekly wellness plan spiritual, emotional, mental, physical health.

If your heart has been whispering that you need a reset…
If you’re craving a legacy of peace, connection, and time in God’s presence…

Step into faith — your spirit is ready.
I would love to have you there with us 🤍
Pre-register here by Friday October 31 for Saturday November 1st 9 AM -12 mini retreat in Cary: copy link or see IG BIO LINK https://valorretreats.com

10/29/2025

Feeling overwhelmed?
Busy?
Disconnected?

Maybe what you need isn’t more doing…
but being.
Being still.
Being held.
Being restored.

Come rest with us. 🤍

If your heart is saying yes… maybe it’s time to lean in and join us on Saturday November 1 at 9 AM for Soak, Stretch, and Surrender Retreat

- Start a legacy of peace here:
https://valorretreats.com/

10/27/2025

🌿 SOAK in God’s Presence this Saturday, November 1st at 9 AM & join our Worship Leader who’ll start us off in praise & singing followed by a time of prayer, worship, stretching, and Christ-centered renewal Jennie Wise Winters be leading.

Open your heart, stretch your body, and be still before Him — leaving refreshed in Joy, Peace, and Love. 💛

✨ Pre-register at valorretreats.com copy link or see BIO LINK on IG ✨

10/22/2025

🌿✨ Get Your Ticket Now! ✨🌿 Soak, Stretch, & Surrender Retreat Saturday November 1st 🕊️ Need a morning to breathe, rest, and reconnect with God? 🕊️

This retreat is a gentle space to slow down, quiet your mind, and be refreshed in His presence. 🕊️

We’ll soak in prayer, praise, and worship, move through gentle stretching, and practice letting go — body, mind, and spirit. 🌸

It’s a time for Resting in the Lord, finding Renewal, and experiencing Restoration & Revival together in community. 💖

Come share the morning, connect face to face, and leave restored and at peace.

📅 November 1 | 9 AM – 12 PM
📍 Woodhaven Baptist Church
📝 Pre-register by October 27 at: https://valorretreats.com/

✨ Spots are limited — grab your ticket today and gift yourself this sacred pause. 💌

10/19/2025

Sometimes you just need a day to rest & reset. 💫
Come on Nov 1 for a 1/2 day of peace, prayer, and renewal.
Let go… and let God. 🌿

See BIO LINK or copy link here: VALORRETREATS.COM

P.S. I host retreats like this because I’ve experienced how powerful they can be. ✨

There’s something sacred about slowing down—being still with God in prayer and praise, resting the body, quieting the mind, and restoring the spirit. 🙏 I also offer them because I know how it feels to be burned out and to need a complete reset. 💛

10/18/2025

🌿 A Mini Retreat: A Sacred Pause on Saturday, November 1st 🌿
Step away from the noise and distractions of everyday life and give your soul the gift of rest.

🙏 A retreat designed as a sacred pause—a gentle invitation to quiet your mind, still your spirit, and encounter God more deeply.

Through moments of stillness, gentle stretching, and intentional surrender, you’ll experience:

✨ Space to breathe and listen
✨ Restoration for body, mind, and soul
✨ A renewed awareness of God’s presence

Come as you are. Leave refreshed, grounded, and at peace. 💫

🕊️ A time to rest. A space to reconnect. A moment to remember you are held.

✨ Feeling like your heart could use a little quiet?
✨ Ready to step away and breathe again?

📅 Spaces are limited!
✨ Sign up today to reserve your spot and to gift yourself this sacred time of renewal.

👉 👉👉Click the link in the BIO LINK or copy link below to register - must register in BIO or copy link can’t register direct from the post 💌
https://valorretreats.com/

10/18/2025

🌿✨ A Mini Retreat Open to All: A Sacred Pause — LETTING GO
If your heart & body has been craving rest & renewal — this Saturday morning retreat on November 1st is for you. 🕊️
📝 Pre-register to save your spot here: https://valorretreats.com/

Come step away from the noise, quiet your spirit, and discover peace through stillness and surrender. 💫

📅 November 1 | 9 AM – 12 PM
📍 Woodhaven Baptist Church
📝 Pre-register to save your spot here: https://valorretreats.com/ ✨✨✨

What will we experience?
We’ll start with praise & worship music, then prayer & reflection plus gentle stretching, and finish with Forgiveness & Letting Go activity and creating the start of a wellness & transformation plan. ✨🌿

Come, Soak, Stretch, and Surrender — and leave restored, renewed, and revived. 🌸

If your heart’s whispering “yes,” don’t wait — to save your space. We’d love to share this sacred morning with you. 💌Blessings

10/14/2025

🌿 A Mini Retreat: A Sacred Pause on Saturday, November 1st 🌿
Step away from the noise and distractions of everyday life and give your soul the gift of rest.

🙏 A retreat designed as a sacred pause—a gentle invitation to quiet your mind, still your spirit, and encounter God more deeply.

Through moments of stillness, gentle stretching, and intentional surrender, you’ll experience:

✨ Space to breathe and listen
✨ Restoration for body, mind, and soul
✨ A renewed awareness of God’s presence

Come as you are. Leave refreshed, grounded, and at peace. 💫

🕊️ A time to rest. A space to reconnect. A moment to remember you are held.

✨ Feeling like your heart could use a little quiet?
✨ Ready to step away and breathe again?

📅 Spaces are limited!
✨ Sign up today to reserve your spot and to gift yourself this sacred time of renewal.

👉 👉👉Click the link below to register 💌
https://valorretreats.com/

10/07/2025

🙏 We are back to weekly in person classes on Wednesday nights in Cary, NC!
✝️ All are welcome, join us for Soak & Stretch in God's Presence seeking rest and renewal this Wednesday October 8th at 6 PM at Woodhaven Baptist Church in special worship space & events room
🙏 Show up with your mat, towel, or blanket and a $5 donation cash or Venmo
🙏 WHO IS THIS FOR?
Both individual men & women plus couples, college students, or teens ready to grow their connection with God while creating healthy habits that will support their wellness, faith, Christian community, & relationships.
👑 OPEN to all faiths & denominations
✝️✝️✝️ “The Stretching Is Strengthening Your Faith!"

10/06/2025

Too busy to rest?

You’re not alone. Our world glorifies hustle - but our souls need stillness.

Take just 3 hours for self care, rest, relaxation, and time with the Lord.

As I’ve shared my “busy syndrome” once led to burnout - until I learned that rest is sacred. Let’s choose balance & peace together 🙏🏻🙏🏻🙏🏻

✝️ Join us on November 1 for a time of renewal, reflection, and rest plus save your spot for the Soak, Stretch, Surrender Retreat here: https://valorretreats.com/

09/29/2025

🌿✨ Soak, Stretch & Surrender Retreat ✨🌿
Saturday, November 1 | Local Event
We’re so excited to invite you to a new in-person retreat designed to refresh your mind, body, and spirit — all centered in Christ. 💖
🕊️ SOAK in God’s presence through prayer, stillness, and community
🎶 STRETCH your body and open your heart with gentle stretching to worship music
💗 SURRENDER what’s holding you back and take home practical tools to walk in Joy, Peace & Love
🙋‍♀️ Is this for you?
If you’ve been feeling stuck, spiritually dry, or just longing for deeper connection with God, this is your invitation.

Perfect for Christian women and men seeking wholeness and wellness — mind, body & spirit.
📣 Let go. Be still. Be filled.
Join us and leave refreshed, renewed, and reconnected.
🙋‍♀️ Curious to explore? Limited space Early Registration is by October 10 so save your spot for November 1 here: https://valorretreats.com/
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WiseMind Valor Education Center

10/30/2025

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