https://wisemindyoga.com/, https://wisemindyoga.vipmembervault.com/

WiseMind Yoga Psychology, Meditation, & Mindfulness Center, 302 Pebble Creek Drive, Cary, NC (2025)

06/25/2025

Friends excited to share we’ll be offering monthly Summer Faith Based stretching, prayer, & meditation starting TONIGHT June 25 at 610 (arrive at 6) with mat ✝️ or we have some mats available

Mark your calendar for Wednesday July 30 & Wednesday August 20 (updated from August 27) same time 🎉

We’ll start up again weekly September 10 at 610 pm

Blessings Jennie

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05/02/2025

Friends final call for Burnout to Breakthrough…

HOW YOU WILL BENEFIT FROM
Burnout to Breakthrough Transformation Group Coaching 3 Month Accelerator & Certification Program

I am excited & honored to personally take you through the healing journey process & steps I took to move from Burnout to Breakthrough. I’ve experienced personally over the past 10 years,

🙏 it takes Mind, Body, & Heart healing for true transformation. Somatic Release Unique W.I.S.E. Method Process - LET GO of sadness, anger, grief, frustration, unforgiveness, and resentment in a healthy way rather than projecting it onto others or yourself with evidence based Somatic release technique for long lasting change and deeper healing reversing years of trauma and stress damage making you feel and look younger.

🙏 Relationships & Legacy Healing - Build a peaceful relationship with your spouse, romantic relationships, peers, and kids instead of hurtful, reactive, unproductive conversations, or conflict avoidance – a Legacy of Peace.

🙏 Controlling Thoughts & Emotions - Live in a Wise Mind not an Emotion Mind so you’re not wasting energy on thoughts and emotions that aren’t serving you – Change Your Thoughts, Change Your Life.

🙏 Stress Resilience - Adapt daily yoga therapy tools & mindful meditation mindset habits to elevate your life, purpose, clarity, innovation, impact, and gratitude.

🙏 Self Care Linked to Self Worth - Learn to know it’s ok to rest + be & not always doing so you prevent and/or recover from burnout or overwhelm. There is no amount of doing what will prove our worth.

Ready to explore? We’re running one 2025 Burnout to Breakthrough cohort since we’ll be launching a 2025 business coaching component of the company.

If you have considered a coaching or teaching certification along with personal transformation, we invite you to connect with us.

Ready for Burnout to Breakthrough personal transformation, schedule a consult here: https://wisemindyoga.com/products/burnout2breakthrough-consult

Blessings, Jennie

05/02/2025

Friends now is the time to say YES to investing in yourself! 🎉🎉🎉

If you are thinking I’ll catch the next one, we’re offering ONE 2025 cohort. Reason being, we are launching other 2025 business focused programs 👸🏼

Before my personal Burnout to Breakthrough in 2013 I thought self care, investing time, & finances was SELFISH 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ as many women do especially Moms

That all changed when I was forced to heal patterns which were burying trauma that were no longer working such as constant distractions, busy syndrome, stress habit, perfectionism, over working, people pleasing, & more which led to burnout 🤗

🙏🏻 If you may be struggling with stress, overwhelm or becoming aware of how past trauma may be affecting your stress resilience possibly leading to burnout, we invite you to our 12 week Burnout to Breakthrough group coaching program from May to July with lifetime access to on demand e learning content & classes…

Curious about coaching or teaching certification? It’s time to book a Consult…
👉🏻👉🏻👉🏻 Schedule a 30 minute consult call today May 2 for May 3-6 to save your spot & we will honor the fast action bonuses see BIO LINK or copy link here: https://wisemindyoga.com/products/burnout2breakthrough-consult

05/02/2025

Friends now is the time to say YES to investing in yourself! 🎉🎉🎉

If you are thinking I’ll catch the next one, we’re offering ONE 2025 cohort because we are launching other business focused programs 👸🏼

Before my personal Burnout to Breakthrough in 2013 I thought self care, investing time, & finances was SELFISH 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ as many women do especially Moms

That all changed when I was forced to heal patterns which were burying trauma that were no longer working such as constant distractions, busy syndrome, stress habit, perfectionism, shopping, over working, people pleasing, good girl syndrome & more which led to burnout 🤗🤗🤗

🙏🏻 If you may be struggling with stress, overwhelm or possibly just becoming aware of how past trauma may be affecting your stress resilience possibly leading to burnout, we invite you to our 12 week Burnout to Breakthrough group coaching program from May to July with lifetime access to e learning content & classes…

Curious about coaching or teaching certification? Set up a call!

👉🏻👉🏻👉🏻 Schedule a 30 minute consult call today May 2 for May 3-6 to save your spot & we will honor the fast action bonuses here: https://wisemindyoga.com/products/burnout2breakthrough-consult

04/28/2025

🔥 Before my burnout to breakthrough in 2013, when someone asked how I was doing I would answer “I’m stressed” or “I’m busy.”

💕 as a recovering perfectionist & workaholic, with a loud inner critic voice, I could never do or be enough & I created a pattern we call “The Stress Habit” which constantly put me in fight or flight!

🎉 this life changing experience is what took me on a deep journey to Los Angeles to become certified in yoga psychology & over past 10+ years of somatic body healing, trauma informed transformation, yoga therapy, meditation, mindfulness & coaching/teaching others to do the same…

💪🏻💪🏻💪🏻 we invite you to Burnout to Breakthrough group coaching 12 week program doors open this week thru Friday May 2 running May - July

🎉 if you are yoga teacher, wellness or corporate professional, or coach who may want to add coaching & teaching certification this would be for you or anyone who wants to heal or prevent burnout & live a life of joy & peace

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️- if you are like many clients who wait until the last minute to book a custom consult now’s the time - schedule here: 🔥 Before my burnout to breakthrough in 2013, when someone asked how I was doing I would answer “I’m stressed” or “I’m busy.”

💕 as a recovering perfectionist & workaholic, with a loud inner critic voice, I could never do or be enough & I created a pattern we call “The Stress Habit” which constantly put me in fight or flight!

🎉 this life changing experience is what took me on a deep journey to Los Angeles to become certified in yoga psychology & over past 10+ years of somatic body healing, trauma informed transformation, yoga therapy, meditation, mindfulness & coaching/teaching others to do the same…

💪🏻💪🏻💪🏻 we invite you to Burnout to Breakthrough group coaching 12 week program doors open this week thru Friday May 2 running May - July

🎉 if you are yoga teacher, wellness or corporate professional, or coach who may want to add coaching & teaching certification this would be for you or anyone who wants to heal or prevent burnout & live a life of joy & peace

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️- if you are like many clients who wait until the last minute to book a custom consult now’s the time - schedule here: 🔥 Before my burnout to breakthrough in 2013, when someone asked how I was doing I would answer “I’m stressed” or “I’m busy.”

💕 as a recovering perfectionist & workaholic, with a loud inner critic voice, I could never do or be enough & I created a pattern we call “The Stress Habit” which constantly put me in fight or flight!

🎉 this life changing experience is what took me on a deep journey to Los Angeles to become certified in yoga psychology & over past 10+ years of somatic body healing, trauma informed transformation, yoga therapy, meditation, mindfulness & coaching/teaching others to do the same…

💪🏻💪🏻💪🏻 we invite you to Burnout to Breakthrough group coaching 12 week program doors open this week thru Friday May 2 running May - July

🎉 if you are yoga teacher, wellness or corporate professional, or coach who may want to add coaching & teaching certification this would be for you or anyone who wants to heal or prevent burnout & live a life of joy & peace

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️- if you are like many clients who wait until the last minute to book a custom consult now’s the time - schedule here:

🔥 Before my burnout to breakthrough in 2013, when someone asked how I was doing I would answer “I’m stressed” or “I’m busy.”

💕 as a recovering perfectionist & workaholic, with a loud inner critic voice, I could never do or be enough & I created a pattern we call “The Stress Habit” which constantly put me in fight or flight!

🎉 this life changing experience is what took me on a deep journey to Los Angeles to become certified in yoga psychology & over past 10+ years of somatic body healing, trauma informed transformation, yoga therapy, meditation, mindfulness & coaching/teaching others to do the same…

💪🏻💪🏻💪🏻 we invite you to Burnout to Breakthrough group coaching 12 week program doors open this week thru Friday May 2 running May - July

🎉 if you are yoga teacher, wellness or corporate professional, or coach who may want to add coaching & teaching certification this would be for you or anyone who wants to heal or prevent burnout & live a life of joy & peace

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️- if you are like many clients who wait until the last minute to book a custom consult now’s the time - schedule here: https://calendly.com/wisemindyoga

04/28/2025

🔥 Before my burnout to breakthrough in 2013, when someone asked how I was doing I would answer “I’m stressed” or “I’m busy.”

💕 as a recovering perfectionist & workaholic, with a loud inner critic voice, I could never do or be enough & I created a pattern we call “The Stress Habit” which constantly put me in fight or flight!

🎉 this life changing experience is what took me on a deep journey to Los Angeles to become certified in yoga psychology & over past 10+ years of somatic body healing, trauma informed transformation, yoga therapy, meditation, mindfulness & coaching/teaching others to do the same…

💪🏻💪🏻💪🏻 we invite you to Burnout to Breakthrough group coaching 12 week program doors open this week thru Friday May 2 running May - July

🎉 if you are yoga teacher, wellness or corporate professional, or coach who may want to add coaching & teaching certification this would be for you or anyone who wants to heal or prevent burnout & live a life of joy & peace

🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️- if you are like many clients who wait until the last minute to book a custom consult now’s the time - schedule in BIO LINK or copy link here: https://calendly.com/wisemindyoga

04/25/2025

🔥WiseMind Warriors - If you are ready for more joy & peace & less stress, overwhelm, or burnout group coaching Burnout to Breakthrough DOORS OPEN thru 5/2

🎉🎉🎉 join us May - July for Burnout to Breakthrough online group coaching trauma informed transformation & coach/teacher certification option & lifetime access to on demand virtual e learning content

❤️ special gifts & bonuses apply including wellness, weight loss, & detox only offering one time Spring 2025

🔥🔥🔥 schedule custom consult here:

https://wisemindyoga.com/products/burnout2breakthrough-consult

04/24/2025

🙏 It was an honor to speak at Women of Impact Spring 2025 sharing a message of Burnout to Breakthrough of my own personal burnout story but also teaching practical skills for burnout prevention and recovery to the women of Cisco.

🙏 I'm blessed to be teaching and coaching on stress resilience, trauma informed transformation, yoga psychology + therapy, and much more going on 10 years now.

🌟 We are excited to announce doors are open through May 2 for Burnout to Breakthrough 3 month group coaching program with option for certification which will run May to July.

🌟 Who's this for? Corporate Professionals, Entrepreneurs, Business Owners, Coaches, Yoga Teachers, Wellness Professionals & Parents focused on personal transformation, living a legacy of peace & joy, feeling overwhelmed, stressed or burnout...

👉 To learn more or book a complimentary custom burnout recovery & prevention to breakthrough consultation click here: https://wisemindyoga.com/products/burnout2breakthrough-consult

04/24/2025

Friends, are you currently or in the past struggled with Stress, Overwhelm, Imbalance, Inner Critic, or Burnout?

🙏 You are not alone, just like you, I’ve struggled with burnout, stress habit, & perfectionism so I get it! This is what started my deeper healing journey, resilience skills, plus teaching & coaching others to do the same. We have something NEW for our clients.

🙏 NEW TO YOGA?
Burnout to Breakthrough Group Coaching Program is for ALL Levels with the option to focus on transformation mind body work, breathwork, meditation, and/or movement.

ARE YOU READY TO…

🙏 EXPERIENCE TRAUMA INFORMED TRANSFORMATION Burnout Recovery & Prevention living in balance first releasing the root cause of your Burnout, Inner Critic, or Stress Habit story, thought patterns, and limiting beliefs from your mind & body.

🙏 MENTOR + COACH others once you’ve gone deeper into your own healing journey with us *** NEW OPTIONAL Burnout to Breakthrough W.I.S.E. Method Coaching/Teacher Certification

🙏 CONNECT in a SOUL Sister Community with like-minded SOUL-seeking women ready to lift each other up with love, compassion, and joy celebrating each other’s unique strengths.

🙏 LEAD & LIVE a legacy of inner PEACE & future generations letting go of control, knowing there’s VALOR strength in surrender, balance, & rest knowing your self worth.

🙏 AMPLIFY resetting your mindset & “CHOOSING” to heal while embodying yoga and psychology, stress resilience, & living calm in chaos with a firm foundation.

👉👉👉 Curious to explore Burnout to Breakthrough Coaching or Teaching certification or focused on personal transformation, Burnout Prevention or Recovery & stress resilience?

❤ 1st step to deeper transformation, book a complimentary burnout to breakthrough consultation or learn more SEE BIO or copy link: https://bit.ly/burnout2breakthrough-consult

04/22/2025

Friends, are you currently or in the past struggled with Stress, Overwhelm, Imbalance, Inner Critic, or Burnout?

🙏 You are not alone, just like you, I’ve struggled with burnout, stress habit, & perfectionism so I get it! This is what started my deeper healing journey, resilience skills, plus teaching & coaching others to do the same. We have something NEW for our clients.

🙏 NEW TO YOGA?
Burnout to Breakthrough Group Coaching Program is for ALL Levels with the option to focus on transformation mind body work, breathwork, meditation, and/or movement.

ARE YOU READY TO…

🙏 EXPERIENCE TRAUMA INFORMED TRANSFORMATION Burnout Recovery & Prevention living in balance first releasing the root cause of your Burnout, Inner Critic, or Stress Habit story, thought patterns, and limiting beliefs from your mind & body.

🙏 MENTOR + COACH others once you’ve gone deeper into your own healing journey with us *** NEW OPTIONAL Burnout to Breakthrough W.I.S.E. Method Coaching/Teacher Certification

🙏 CONNECT in a SOUL Sister Community with like-minded SOUL-seeking women ready to lift each other up with love, compassion, and joy celebrating each other’s unique strengths.

🙏 LEAD & LIVE a legacy of inner PEACE & future generations letting go of control, knowing there’s VALOR strength in surrender, balance, & rest knowing your self worth.

🙏 AMPLIFY resetting your mindset & "CHOOSING" to heal while embodying yoga and psychology, stress resilience, & living calm in chaos with a firm foundation.

👉👉👉 Curious to explore Burnout to Breakthrough Coaching or Teaching certification or focused on personal transformation, Burnout Prevention or Recovery & stress resilience?

❤ 1st step to deeper transformation, book a complimentary burnout to breakthrough consultation here to learn more: https://bit.ly/burnout2breakthrough-consult

WiseMind Yoga Psychology, Meditation, & Mindfulness Center

06/25/2025

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