Cary Hot Yoga

Cary Hot Yoga Yoga refers to the physical, mental, and spiritual practices that aim to transform the Body and Mind

Cary Hot Yoga is one of the largest hot yoga studios in the Triangle area designed with cutting edge yoga optimized HVAC technology, ample shower rooms, amenities and experienced/certified/qualified yoga instructors.

It has been proven that exercise and practicing Yoga will help you make commitments to your life and to your well-being....
01/28/2022

It has been proven that exercise and practicing Yoga will help you make commitments to your life and to your well-being. Fast-forward a year into the pandemic, and you find that yoga is something you need more than ever. Join us on Zoom for classes:
Monday 70min Beginner Bikram at 5PM
Tues 60 min Pilates or Fun Dynamic Flow at 4PM
Wed 60 min Beginner Beginner Iyengar at 5.20PM
Thu 60 min Ashtanga Flow
Saturday 90 min Intermediate Ghosh Yoga at 8AM.
Practice in the comfort of your home with direct interaction with your yoga teacher.
Please IM us on our FaceBook page if you are interested.
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COVID-19 is still ragging our country. As the weather gets colder, outdoor activities become less accessible. Be safe,...
09/27/2020

COVID-19 is still ragging our country. As the weather gets colder, outdoor activities become less accessible. Be safe, join us online and outdoor exercises. Email CaryHotYoga@gmail.com for class schedule and access info. In enclosed spaces, even if all social distancing precautions are taken, the most dangerous factor is likely to be aerosolized transmission. Recent research suggests that tiny virus particles can hang in the air for a significant period of time, particularly in enclosed spaces. Be in the comfort of your home but enjoy the interaction with your teacher and other students. See you on the mats.

So what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has a...
07/22/2020

So what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has adapted to limiting exposure to COVID-19? In addition to outdoor activities such as hiking, jogging, biking Why not join us for our interactive classes online on ZOOM? The first two weeks are FREE. Get back into the routine. If you are new to yoga, we offer one-on-one interactive class. We meet every Saturday morning for outdoor jog (practice social distance) for 45min and a short hike right after (45min to 1 hour) with QiGong stretching before or after. See our daily schedule below. In tough times like these, it is important we all work together to keep ourselves, our loved ones, and our community healthy. Message us on FB or email us at CaryHotYoga@gmail.com for more information. Heartfelt wishes for health and happiness to you. Stay safe and healthy.

06/12/2020

Interactive Zoom class daily at 5PM. IM CaryHotYoga for more info.

05/31/2020

Too much chaos in this country. Keep calm and do more yoga. Join us for Interactive class online. FB us for info.

04/03/2020

Yoga looks different this week. Studios are empty, music is off, and instructors are often demonstrating forms with a couch on one side of them, a TV on another, and a laptop pointed at them from across the room. Join us on Google HangOuts for Bikram/Flow or Restorative. Bikram class 4/4 at 9AM. Interest in taking this interactive virtual class, please email CaryHotYoga@gmail.com

01/26/2020

Hi Folks - Restorative/Yin at 5:00PM class is canceled today (Jan 26). Please plan to come to Pilates at 1.30PM or Bikram at 3:00PM. Thanks,

By slowing down your practice, even for experienced yogis, you will start to notice the very subtle, deep changes happen...
01/16/2020

By slowing down your practice, even for experienced yogis, you will start to notice the very subtle, deep changes happening in the body. You’ll notice each day brings a different challenge or a different sensation. You’ll notice the slightest change in your asana. Slow down to focus on the journey, rather than the destination. Slow down in your flow to help you find the space between poses. Experience the more meditative and calming effects of slow flow and reap the benefits of improved strength and flexibility.

By popular request: Pilates with small ball routine is ON tonight at 5:30PM. The pilates ball is an effective training...
01/15/2020

By popular request: Pilates with small ball routine is ON tonight at 5:30PM. The pilates ball is an effective training tool because it promotes core stabilization by adding resistance, which forces exercisers to activate their pelvic floor muscles. Additionally, the ball acts as an unstable surface, which promotes deeper core stabilization. See you on the mat!

What Is Anterior Pelvic Tilt (and How to Fix It)? Anterior pelvic tilt is easy enough to recognize. There are two tellta...
01/05/2020

What Is Anterior Pelvic Tilt (and How to Fix It)? Anterior pelvic tilt is easy enough to recognize. There are two telltale signs: 1. Exaggerated lumbar curve. 2. Bulging abdomen, even if the person has low body fat. The clear indicators of problematic anterior pelvic tilt are quadriceps and low-back dominance, trouble activating the glutes, stiff and overactive hip flexors, and weak abdominal muscles. Learn how to improve your anterior pelvic tilt with our regular Pilates Exercises and Yoga Stretch. Come to class and find out more. Pilates Sunday at 1:30PM, Hot 26 at 3PM, Restorative at 5PM

Address

972 Kildaire Farm Road
Cary, NC
27511

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18885879530

Website

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Cary Hot Yoga is one of the largest hot yoga studios in the Triangle area designed with cutting edge yoga optimized HVAC technology, ample shower rooms, amenities and experienced/certified/qualified yoga instructors. We offer traditional Bikram Yoga (26 Postures+2 breathing exercises 90 or 60 minutes), Hot Pilates, Vinyasa Flow, Restorative/Yin and Aerial Yoga. Discover the Cary Hot Yoga’s Differences!

New Students, get started for $25 for one weekof unlimited yoga including hot yoga excluding Aerial Yoga