The Endurance Edge

The Endurance Edge Triathlon & Run Coaching, Sports & Wellness Nutrition, & Fueling & Hydration Solutions

Serving endurance athletes and fitness enthusiasts in their quest to reach peak performance and health from an expert team.

We've added a SECOND Learn to swim clinic series to our February calendar. We had a few of ya'll bummed you missed out o...
01/25/2026

We've added a SECOND Learn to swim clinic series to our February calendar. We had a few of ya'll bummed you missed out on a spot in the January clinics, so we'll run it again in February!

Sunday 2/1, 2/8, and 2/15 at 1pm for 90 minutes

Register here: https://l.bttr.to/Yv1GM

Perfect for first-time triathletes prepping for a 250–300 yd pool swim.

You’ll learn:
✅ How to breathe without panic
✅ Kicking + body position for smooth, easy swimming
✅ Fundamental freestyle mechanics
✅ Rotation + balance drills that make swimming feel natural

Includes:
🔥 On-deck warm-up
🔥 Personalized feedback
🔥 Step-by-step drills for confidence + efficiency

Ideal for: brand-new swimmers, nervous tri newbies, and anyone ready to finally feel comfortable in the water.

01/24/2026

🎙️ World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

✨ On this episode of the Find Your Edge Podcast, Chris Newport sits down with Natalie Grabow, a lifelong learner, competitor, and newly crowned Guinness World Record holder for becoming the oldest woman to ever finish the Ironman World Championship in Kona—at age 80.

🎧 Listen to the full episode here https://www.theenduranceedge.com/natalie-grabow-ironman-longevity-aging-performance/
👉 Or at the link in our bio

🎉 New season, new goals, NEW CLUB MEMBERSHIPNot looking for a coach, but wanting some training buddies?Our club membersh...
01/24/2026

🎉 New season, new goals, NEW CLUB MEMBERSHIP

Not looking for a coach, but wanting some training buddies?

Our club membership includes:
🔥 TrainingPeaks premium + coach-developed plans
🔥 Athlete-led training
🔥 Events, discounts & swag

🏷️ Only $299/yr or $49/mo

Our community welcomes athletes of all backgrounds, abilities, body types, and experience levels. You don’t need to “fit a mold” to belong here. We hope to see you soon!

01/22/2026

Thanks for joining us over the weekend! We had fun chatting and learning from Dr. Yoo of on Saturday for our first social of the year.

📅 Save the date: February 21st at 5pm for our next one

🏃🏽Next month we'll focus our discussion around run form. See you there!

01/21/2026

🎙️ Hypermobility in Athletes: How to Train Smarter for Longevity

🤔 What if you’re not injury-prone — just hypermobile?

❓Do you feel tight all the time… yet also strangely flexible? Do you fidget constantly, struggle with recurring injuries, or feel dizzy standing up after swimming or cycling?

💥 You might not be broken. You might be hypermobile.

🤩 On this episode of the Find Your Edge Podcast, Chris Newport sat down with Holly Burt, physical therapist and owner of .health State of the Art Health in Raleigh, to unpack what hypermobility really is — why it’s often missed — and how endurance athletes can train smarter, not harder, for performance and longevity.

🎧 Listen to the full episode here https://www.theenduranceedge.com/hypermobility-endurance-athletes-strength-training/
👉 Or at the link in our bio

📅 Join us TODAY at the Carolina Ale House on Walnut St in Cary 🥳 We're bringing back regular socials in 2026! 💥 Come le...
01/17/2026

📅 Join us TODAY at the Carolina Ale House on Walnut St in Cary

🥳 We're bringing back regular socials in 2026!

💥 Come learn from local experts, socialize with like-minded athletes, and feel supported all season long!

🤝 Friends and family welcome

👇 Let us know if we'll see you on Saturday January 17th

🤩 Our last event of 2025 was our end of season cookout at Umstead!🌡 It was chilly, but it was nice to chat about everyon...
01/17/2026

🤩 Our last event of 2025 was our end of season cookout at Umstead!

🌡 It was chilly, but it was nice to chat about everyones 2025 success and what they're looking forward to in 2026.

🍰 Oh and of course we had some of Joshs famous carrot cake!

😅 and with that I think I am finally caught up on sharing end of 2025 content that I was slow to share

01/16/2026

🎙 Mindset, Connection, and Growth at Any Age

⚡️ Performance isn’t just built in workouts—it’s built in the moments when you choose discomfort, curiosity, and growth. In this episode of the Find Your Edge Podcast, Coach Chris Newport sits down with Bob Campana for a grounded conversation about why doing hard things on purpose shapes resilience, mindset, and long-term fulfillment.

🎧 Listen to the full episode here https://www.theenduranceedge.com/mindset-connection-and-growth-at-any-age/
👉 Or at the link in our bio

🌄 To close out 2025 we headed to the mountains for a staff retreat.📅 The weekend was filled with planning 2026, new idea...
01/15/2026

🌄 To close out 2025 we headed to the mountains for a staff retreat.

📅 The weekend was filled with planning 2026, new ideas for how we can better serve our community, and connecting over meals and Pluribus.

🤩 We're coming into 2026 aligned and ready to help YOU achieve your goals

🥳 We're bringing back regular socials in 2026! (THIS WEEKEND)📅 Every third Saturday of each month you'll find us at the...
01/14/2026

🥳 We're bringing back regular socials in 2026! (THIS WEEKEND)

📅 Every third Saturday of each month you'll find us at the Carolina Ale House on Walnut St in Cary

💥 Come learn from local experts, socialize with like-minded athletes, and feel supported all season long!

🤝 Friends and family welcome

👇 Let us know if we'll see you on Saturday January 17th

Back in November we hosted our first Jordan Lake clean up where we have adopted a shoreline 🌊Thank you to everyone who c...
01/13/2026

Back in November we hosted our first Jordan Lake clean up where we have adopted a shoreline 🌊

Thank you to everyone who came out and helped!

01/12/2026

🎙 How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

🤔 Most athletes and active people think about performance in terms of training, fueling, and sleep. But what if one of the biggest factors affecting your recovery is something you’re surrounded by every day—your home environment?

😴In this episode of the Find Your Edge Podcast, Coach Chris sits down with Jen Heller , host of the Homes That Heal podcast, to explore how environmental exposures (like heavy metals, indoor toxins, light, and EMFs) can influence detoxification, brain fog, fatigue, and sleep quality, and how simple changes can help you feel and perform your best.

🎧 Listen here https://www.theenduranceedge.com/how-your-home-and-heat-therapy-can-improve-recovery/
👉 Or at the link in our bio

Address

275 Convention Drive
Cary, NC
27511

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19192307897

Website

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