The Endurance Edge

The Endurance Edge Triathlon & Run Coaching, Sports & Wellness Nutrition, & Fueling & Hydration Solutions

Serving endurance athletes and fitness enthusiasts in their quest to reach peak performance and health from an expert team.

A mini photo dump from   world champs 🚵‍♀️
10/15/2025

A mini photo dump from world champs 🚵‍♀️

10/14/2025

🎙 Run Mechanics 101: Cadence, Shoes & Running Injury-Free

If your watch throws out numbers you’re not sure how to use—or you’ve got recurring niggles—this episode breaks down exactly what matters in your run form. Physical therapist and endurance expert Dr. Rob Berghorn of Endurance Unleashed, LLC joins Coach Chris to make running simpler, safer, and faster.

🎧 Comment or DM us PODCAST to get this episode delivered to your inbox
👉 or listen here https://www.theenduranceedge.com/run-mechanics-101-cadence-shoes-running-injury-free/

Last outdoor group ride is complete! 🙌We'll be shifting to indoor rides while the cooler temps are around PLUS adding so...
10/13/2025

Last outdoor group ride is complete! 🙌

We'll be shifting to indoor rides while the cooler temps are around PLUS adding some new classes for the winter season. ❄️

What winter classes are you hoping to see on our class calendar? đź“…

I for one need some lessons from Jenn on how to look this put together at the end of a 70.3 🤩And yes, I assure you, she ...
10/09/2025

I for one need some lessons from Jenn on how to look this put together at the end of a 70.3 🤩

And yes, I assure you, she was working hard out there!

Pre-race 👉Swipe 👉 Post-raceCongrats to all the Augusta 70.3 finishers out there 🥳How'd race day treat you?
10/06/2025

Pre-race 👉Swipe 👉 Post-race

Congrats to all the Augusta 70.3 finishers out there 🥳

How'd race day treat you?

Bumping into teammates (on accident and on purpose) before all of you take on your first 140.6 🙌 Finding a community who...
10/05/2025

Bumping into teammates (on accident and on purpose) before all of you take on your first 140.6 🙌

Finding a community whose living the lifestyle and shooting for the same big goals as you is empowering, motivating, and in this instance even calming.

Congrats to all three of these amazing athletes, YOU ARE AN IRONMAN đź’Ş

🚨LAST CHANCE to join our free webinar - 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People🤩 Do ...
10/01/2025

🚨LAST CHANCE to join our free webinar - 7 Steps to Longevity: Sustainable Nutrition & Performance for Active People

🤩 Do you want to stay active, energized, and strong for decades—not just years?

🥑 Learn how to fuel your body for sustainable performance, energy, and health.

💪 Whether you’re an endurance athlete, CEO of a company (or your household) or simply committed to living a vibrant, healthy life, your nutrition and daily habits are the keys to improving performance and longevity.

✅ Join us for this free webinar where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best
mentally and physically, and feel younger—without fad diets or quick fixes.

đź“… Thursday October 2, 1:00 PM
đź“… Friday October 3, 12:00 PM

👉 Register here https://chrisnewport.easywebinar.live/event-registration-2
👉 Or at the link in our bio!

7 Steps to Longevity: Sustainable Nutrition & Performance for Active People🤩 Do you want to stay active, energized, and ...
09/30/2025

7 Steps to Longevity: Sustainable Nutrition & Performance for Active People

🤩 Do you want to stay active, energized, and strong for decades—not just years?

🥑 Learn how to fuel your body for sustainable performance, energy, and health.

💪 Whether you’re an endurance athlete, CEO of a company (or your household) or simply committed to living a vibrant, healthy life, your nutrition and daily habits are the keys to improving performance and longevity.

✅ Join us for this free webinar where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets or quick fixes.

đź“… Thursday October 2, 1:00 PM
đź“… Friday October 3, 12:00 PM

👉 Register here https://chrisnewport.easywebinar.live/event-registration-2

Want to learn how you can get these results? Join our upcoming FREE webinar👇7 Steps to Longevity: Sustainable Nutrition ...
09/29/2025

Want to learn how you can get these results? Join our upcoming FREE webinar👇

7 Steps to Longevity: Sustainable Nutrition & Performance for Active People

🤩 Do you want to stay active, energized, and strong for decades—not just years?

🥑 Learn how to fuel your body for sustainable performance, energy, and health.

💪 Whether you’re an endurance athlete, CEO of a company (or your household) or simply committed to living a vibrant, healthy life, your nutrition and daily habits are the keys to improving performance and longevity.

✅ Join us for this free webinar where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets or quick fixes.

đź“… Thursday October 2, 1:00 PM
đź“… Friday October 3, 12:00 PM

👉 Register here https://chrisnewport.easywebinar.live/event-registration-2
👉 Or at the link in our bio!

⚡️ Learn more about our 7 steps to longevity at an upcoming free webinar!💪 Whether you’re an endurance athlete, CEO of a...
09/28/2025

⚡️ Learn more about our 7 steps to longevity at an upcoming free webinar!

💪 Whether you’re an endurance athlete, CEO of a company (or your household) or simply committed to living a vibrant, healthy life, your nutrition and daily habits are the keys to improving performance and longevity.

🥑 Join us for this free webinar where you’ll discover the exact framework we use with athletes and active adults to fuel their bodies properly, perform their best mentally and physically, and feel younger—without fad diets or quick fixes.

đź“… Thursday October 2, 1:00 PM
đź“… Friday October 3, 12:00 PM

👉 Register here https://chrisnewport.easywebinar.live/event-registration-2

Address

275 Convention Drive
Cary, NC
27511

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+19192307897

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